This Frito Corn Salad is the ultimate quick-and-easy dish you’ll crave again and again! A medley of sweet corn, hearty black beans, vibrant bell peppers, tangy Rotel, and loads of cheddar cheese gets dressed up in a creamy, spiced dressing before getting tossed with crunchy Fritos. Every bite is full of flavor and texture—the sort of crowd-pleasing side that’s just as perfect at a summer barbecue as it is on a busy weeknight. Best of all, you can throw it together in minutes with simple pantry staples!

Why You’ll Love This Recipe

  • Ridiculously Fast: Everything comes together in about five minutes—no cooking required!
  • Flavor-Packed: There’s something about the combination of subtly spicy Rotel, savory cheese, and that crispy, salty Frito finish that feels a little bit addictive.
  • Flexible for Busy Nights: Perfect for hectic evenings when you need something delicious without much effort.
  • Fantastic for Gatherings: It’s a guaranteed hit at parties, potlucks, or any get-together. If you set this bowl out, it won’t last long.
  • Kid and Crowd-Friendly: That crunch and cheesy goodness is impossible to resist, for kids and adults alike.

Ingredients You’ll Need

Gather these simple, flavorful ingredients for this speedy salad:

  • Sweet Corn: Use canned for convenience—fresh or frozen corn (thawed) also works if you want extra crunch.
  • Black Beans: Adds heartiness and a protein boost, rounding out the salad.
  • Rotel Tomatoes: Diced tomatoes with green chilies give a zesty, tangy kick. Choose mild or spicy depending on your heat preference.
  • Bell Pepper: Pick any color you love for crunch and sweetness—red gives a pop of color, green or yellow work just as well.
  • Shredded Cheddar Cheese: The sharp, melty bite that holds everything together.
  • Fritos: Classic corn chips bring a salty crunch. Don’t add them until the end!
  • Sour Cream: Forms the creamy base for the dressing.
  • Extra Virgin Olive Oil: Adds a little richness and helps the dressing coat the salad evenly.
  • Salt & Black Pepper: Enhances all those fresh flavors.
  • Garlic Powder & Onion Powder: A must for deeper, savory background notes.
  • Ground Cumin: Earthy, warm spice that really rounds out the southwestern flavor profile.

Tip: You can prep everything in advance, but keep the Fritos separate until right before serving for peak crunch!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Frito Corn Salad is a true chameleon—tailor it to what you have on hand or your favorite flavors:

  • Spicy Swap: Use hot Rotel, or add jalapeños or a dash of hot sauce if you want some fire.
  • Protein Boost: Grilled chicken, diced ham, or even crumbled bacon mix in easily for extra heartiness.
  • Cheese Choices: Try Monterey Jack or pepper jack cheese for a different flavor.
  • Frito Fun: Experiment with flavored Fritos like chili cheese—delicious!
  • Veggie Variety: Toss in diced avocado, green onions, or fresh cilantro for extra freshness.
  • Make it Lighter: Use Greek yogurt instead of all sour cream for extra protein and less fat.

How to Make Frito Corn Salad

Bringing this salad together is as easy as can be. You’re just a few steps away from a bowl of crunchy, creamy, crave-worthy goodness.

Step 1: Make the Creamy Dressing

  • In a small bowl, mix together the sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and cumin until totally smooth. Taste and adjust seasoning if you want more zing.

Step 2: Mix the Salad Base

  • In a large mixing bowl, add the drained corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.

Step 3: Combine with Dressing

  • Pour the dressing over the salad base and toss gently to coat every bit evenly.

Step 4: Add Fritos Just Before Serving

  • Right before you’re ready to eat, gently fold in the Fritos. Don’t stir too vigorously—you want big, crispy pieces in every bite.
  • Serve fresh and enjoy every crunchy, creamy mouthful.

Note: If you’re making this ahead, just keep the salad and Fritos separate until showtime!

Pro Tips for Making the Recipe

  • Crunch Control: The best, most irresistible texture comes from adding the Fritos last. If you like some soft and some crisp bits, add half the Fritos when making the salad and the rest before serving.
  • Flavor Development: Let the salad (without Fritos) chill in the fridge for 30 minutes if you can—the flavors meld and everything tastes even better.
  • Chop Evenly: Dice the bell pepper finely so you get little bits in every bite rather than big chunks.
  • Drain Well: Excess liquid from any of the canned ingredients can water down your salad, so drain thoroughly for the best result.

How to Serve

Frito Corn Salad is incredibly versatile. Here’s how to make it shine:

  • As a Side: Perfect alongside grilled meats, burgers, or barbecue chicken—this is a potluck superstar.
  • On Tacos or Nachos: Use it as a vibrant taco topper or a sassy nacho layer.
  • In Wraps or Lettuce Cups: Spoon some into a tortilla or leafy lettuce wrap for a quick lunch.
  • Party Dip: Serve with extra Fritos or tortilla chips for dipping—watch it disappear at gatherings.

For garnish, sprinkle fresh chopped cilantro or green onions on top for even more color and freshness.

Make Ahead and Storage

Storing Leftovers

The honest truth? This salad is at its absolute peak when fresh. Once you mix in Fritos, they’ll start getting soft. But if you end up with leftovers:

  • Store the dressed salad (without Fritos) in an airtight container in the fridge for up to 2 days.
  • Fritos should be kept in a separate bag until you’re ready to eat again.

Freezing

This salad doesn’t freeze well. The veggies and dressing lose their texture and flavor. It’s best enjoyed within a day or two of making.

Reheating

No need to reheat—this is a cold, crunchy, refreshing salad. Just add new Fritos and dig in!

FAQs

  1. Can I make this salad ahead of time?

    Yes, absolutely! Prep the salad base and the dressing, combine them, and store tightly covered in the fridge. Just remember: always wait to add Fritos until right before serving to keep them crispy.

  2. What can I use instead of Fritos?

    If you’re out of Fritos, try tortilla chips, chili cheese corn chips, or even crunchy Doritos for a fun twist. Anything with a hearty crunch will work.

  3. Is there a way to make this dairy-free?

    Definitely! Use your favorite dairy-free cheese and swap out the sour cream for a plant-based version or even creamy avocado. You’ll still get loads of flavor and creamy texture.

  4. How spicy is this salad?

    The standard recipe is pretty mild, especially if you use original Rotel. For more heat, pick the “Hot” Rotel or add fresh jalapeños, hot sauce, or spicy cheese.

Final Thoughts

There’s something simply magical about this Frito Corn Salad—a dish that manages to be cool, creamy, salty, savory, and crunchy all at once. It’s perfect for those times when you want something absolutely delicious, but don’t want to spend a ton of time in the kitchen. Try it once, and it’s bound to become your new go-to for parties, dinners, or whenever that snacky craving hits. Gather your ingredients, make it your own, and enjoy every irresistible bite!

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Frito Corn Salad Recipe

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  • Author: Jaden Christner
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 8 servings 1x
  • Category: Side-dishes
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Frito Corn Salad is a quick, flavorful, and irresistible dish perfect for parties, potlucks, or as a snack. Golden sweet corn, hearty black beans, colorful bell pepper, Rotel, and shredded cheddar are tossed in a creamy, zesty dressing, then topped with crunchy Fritos right before serving. Fast to assemble and crowd-pleasing with every bite.


Ingredients

Units Scale

Salad

  • 2 (15-ounce) cans sweet corn, drained
  • 1 (15-ounce) can black beans, drained
  • 1 (10-ounce) can Rotel, drained
  • 1 bell pepper, diced (red, green, or yellow)
  • 1 cup shredded cheddar cheese
  • 1 (9.25-ounce) bag Fritos

Dressing

  • 2/3 cup sour cream
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin

Instructions

  1. Prepare the Dressing: In a small bowl, combine sour cream, extra virgin olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin. Whisk the mixture until smooth and fully incorporated so the flavors blend together perfectly.
  2. Mix the Salad Base: In a large bowl, combine the drained corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese. Stir to evenly distribute all veggies and cheese.
  3. Add the Dressing: Pour the prepared dressing over the salad mixture. Gently stir until everything is thoroughly coated in the creamy seasoning.
  4. Add the Fritos: Just before serving, add the Fritos to the salad. Carefully fold them in to keep them as intact as possible and ensure the salad retains its crunchy texture.

Notes

  • This salad is best served immediately after adding the Fritos to maintain their crispiness.
  • For make-ahead convenience, store the dressing and salad mixture separately and combine with Fritos just before serving.
  • If storing leftovers, keep Fritos separate to avoid sogginess.
  • Customize with additional toppings such as diced green onions, jalapeños, or fresh cilantro.

Nutrition

  • Serving Size: 1/8th of recipe
  • Calories: 360
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 20mg

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