Who says you can’t have a gourmet meal on a Monday night? This Salmon Pasta recipe is the kind of dinner that feels fancy yet is a total breeze to pull together—perfect for those moments when you want something special but your schedule is saying otherwise. It’s simple, speedy, and full of bright, vibrant flavors. Imagine perfectly cooked, flaky salmon mingling with sun-dried tomatoes and pasta, all wrapped in a lively lemon-butter sauce with a hint of garlic and a pop of basil. This is the sort of dish that rewards you with every bite, and yet demands very little effort. Let’s bring a touch of luxury to your busiest evenings!
Why You’ll Love This Recipe
- Quick from Start to Finish: You’ll go from zero to delicious in about 30 minutes, and most of that is hands-off time while the salmon roasts or the pasta simmers. Ideal for weeknights!
- Fresh, Lively Flavors: The brightness of lemon zest, savory sun-dried tomatoes, and aromatic basil blend with buttery salmon for a meal that always tastes fresh and exciting.
- Satisfying but Not Heavy: It’s hearty and comforting, but thanks to the lemon and herbs, it never feels too rich or heavy.
- Highly Flexible: Swap out ingredients if needed and make it your own—this recipe was made for experimentation!
Ingredients You’ll Need
Gather these simple, powerhouse ingredients to make your Salmon Pasta shine:
- Salmon Fillet: The star protein—tender, flaky, and loaded with healthy fats. Don’t be afraid of wild-caught or farm-raised; use what’s freshest and available.
- Extra-Virgin Olive Oil: Adds richness and helps everything sauté beautifully. Use the good stuff here for extra flavor.
- Lemon Juice & Zest: The double treatment—both juice for brightness and zest for fragrance. Essential for that wake-up-your-palate quality.
- Kosher Salt & Black Pepper: Foundation flavors. Kosher salt seasons the water and the fish, while pepper adds gentle heat.
- Penne Pasta: Holds onto the sauce perfectly. Any short pasta works, but penne’s just right for scooping up every tasty bit.
- Unsalted Butter: Makes the sauce silky. Butter + olive oil is the secret to a rich, balanced sautée.
- Shallot: More delicate than onion, shallots bring a soft sweetness to the sauce.
- Garlic: Don’t hold back! Let it infuse the oil—this is flavor central.
- Red Pepper Flakes: Just a touch for gentle warmth; easy to adjust or skip if you don’t want heat.
- White Wine: Adds acidity and depth to the sauce. No wine? Use a splash of broth with a squeeze of lemon.
- Sun-Dried Tomatoes: Concentrated, tangy-sweet morsels that add instant character—make sure to drain them well.
- Fresh Basil: The bright, herbal finish every seafood pasta deserves. Add extra for garnish, too.
- Parmesan Cheese: Adds savoriness and helps the sauce cling to the pasta. Always grate fresh for the best melt and taste.
Tip: Always reserve a little pasta water before draining in case you want to loosen up your sauce!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
One of the joys of this recipe is its adaptability—never feel stuck if you’re missing an ingredient!
- Swap the Protein: Try this with roasted shrimp, leftover roast chicken, or even a plant-based “fish” fillet if you prefer.
- Use Different Pasta Shapes: Fusilli, farfalle, or rigatoni are all excellent substitutes for penne.
- No White Wine? Chicken or vegetable broth with an extra splash of lemon works beautifully.
- Dairy-Free: Omit the parmesan or use your favorite grated plant-based cheese.
- Extra Veggies: Stir in a handful of baby spinach, arugula, or even some steamed broccoli for an extra nutrition boost.
- Make it Creamy: Add a splash of heavy cream or a spoonful of crème fraîche for a richer sauce.
How to Make Salmon Pasta
Step 1: Bake the Salmon
First, preheat your oven to 425°F. Pop your salmon fillet in an oven-safe baking dish, pat it dry, drizzle with olive oil, and season generously with salt, pepper, and a squeeze of lemon juice. Bake for 10–12 minutes—just until it gently flakes when prodded with a fork. Rest the salmon under a loose foil tent while you prep the rest.
Step 2: Cook Your Pasta
Meanwhile, bring a big pot of salted water to a boil. Drop in the penne and let it cook until perfectly al dente, about 8–10 minutes. Drain well, but save a little starchy pasta water just in case.
Step 3: Build the Sauce
In a large skillet, melt the butter with the remaining olive oil over medium-low heat. Add finely chopped shallots and sauté for a few minutes, letting them get soft and aromatic. Stir in the minced garlic, a pinch of red pepper flakes, salt, and pepper. Cook just until fragrant—don’t let the garlic brown.
Step 4: Deglaze and Zest
Pour in the white wine, lemon zest, and a squeeze of lemon juice, scraping up any golden bits on the bottom of the pan. Let it bubble and thicken for a couple of minutes.
Step 5: Marry Pasta and Sauce
Toss the drained pasta into the skillet, then add in your sun-dried tomatoes, chopped basil, and a shower of parmesan. Fold it all gently until the pasta is cloaked in that glossy, fragrant sauce.
Step 6: Add the Salmon
Break your roasted salmon into generous bite-sized pieces with two forks—don’t shred it too fine! Fold the salmon into the pasta, taking care not to break it up too much.
Step 7: Serve
Dish out onto plates. Top each serving with extra basil, more parmesan, and a sprinkle of chili flakes if you crave that extra kick.
Pro Tips for Making the Recipe
- Let the Salmon Rest: Don’t skip the resting! Just a few minutes keeps the fish extra moist.
- Drain Tomatoes Well: Oil-packed sun-dried tomatoes can be slick, so give them a good drain before adding—they should be tender, not greasy.
- Don’t Overcook Pasta: Since it’ll spend a little time in the warm sauce, undercook your pasta by a minute for the ideal firm, bouncy bite.
- Taste and Adjust: Before you serve, taste everything. Extra squeeze of lemon? Pinch more salt? Don’t be shy!
How to Serve
Salmon Pasta is one of those rare dishes that doesn’t really need sides to feel complete, but a few simple pairings make it even better.
- Garnishes: Always finish with extra shredded parmesan, a handful of fresh basil leaves, and a few extra chili flakes for color and that little kick.
- Simple Salad: A crisp, green salad with a lemony vinaigrette strikes the perfect balance.
- Crusty Bread: Mopping up any leftover sauce with a chunk of good bread is highly recommended.
This dish is best enjoyed straight from the skillet, steaming and brimming with aromatic herbs!
Make Ahead and Storage
Storing Leftovers
Leftover Salmon Pasta keeps well in the fridge for up to two days. Store it in an airtight container to maintain freshness and prevent the pasta from drying out.
Freezing
This dish can be frozen, though the salmon may dry out a touch in the freezer. For the best results, cool it quickly, pack in a freezer-safe container, and freeze for up to one month. Let it thaw overnight in the refrigerator before reheating.
Reheating
Warm leftovers in a skillet or the microwave. Add a splash of water or broth to revive the sauce. Stir gently to keep the salmon chunky.
FAQs
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Can I use canned or pre-cooked salmon?
Yes, absolutely. If fresh salmon isn’t on hand, canned wild salmon or pre-cooked salmon fillets work beautifully. Just flake the salmon and fold it in right at the end to warm through—skip the baking step.
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Can I make this gluten-free?
Definitely! Use a reliable gluten-free penne (many hold up well to the sauce). Double-check that your sun-dried tomatoes and parmesan haven’t picked up any gluten during processing.
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Do I have to use white wine?
No worries if you’re out or prefer to cook without alcohol. Replace the wine with chicken or vegetable broth and a squeeze of extra lemon juice for that tangy, bright note.
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What kind of sun-dried tomatoes are best?
Look for oil-packed sun-dried tomatoes, which are softer and more flavorful. If you only have dry-packed, soak them in hot water for 10 minutes, then drain and chop.
Final Thoughts
Ready to treat yourself to a mouthwatering, heartwarming meal that feels way more luxurious than the clock suggests? Salmon Pasta brings together simple ingredients and smart techniques for results that truly deliver. Don’t be afraid to tweak, swap, or improvise—this recipe rewards creativity. Give it a try and let this quick, delicious dinner become your new weeknight favorite!
PrintSalmon Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Italian-inspired
Description
This Salmon Pasta is a vibrant, restaurant-quality main course featuring flaky baked salmon combined with al dente penne, sun-dried tomatoes, fresh basil, and a zesty lemon-white wine sauce. It’s easy to prepare, delightfully flavorful, and ready in just 30 minutes—perfect for a weeknight dinner or an elegant meal for two.
Ingredients
For the Salmon
- 1 pound salmon filet
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
For the Pasta
- 8 ounces penne
For the Sauce
- 2 tablespoons unsalted butter
- 1 tablespoon extra-virgin olive oil
- 1 shallot, finely chopped
- 4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup white wine
- Zest of 1 lemon
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
- 1/2 cup chopped fresh basil, plus additional for serving
- 1/3 cup freshly shredded Parmesan cheese, plus additional for serving
Instructions
- Prep & Bake Salmon: Preheat the oven to 425°F (218°C). Place the salmon filet in an oven-safe baking dish. Pat dry with a paper towel, then drizzle 1 tablespoon olive oil and 2 tablespoons lemon juice over it. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 10-12 minutes or until the salmon is just cooked through and flakes easily with a fork. Remove to a cutting board and tent loosely with foil. Let it rest, then break into bite-sized pieces using two forks.
- Cook the Pasta: While salmon bakes, bring a large pot of salted water to a boil. Add the penne pasta and cook for 8-10 minutes until al dente. Drain and set aside.
- Sauté Aromatics: In a large skillet over medium-low heat, add 2 tablespoons butter and 1 tablespoon olive oil. When hot, add the chopped shallot and cook for 2-3 minutes until softened. Add the minced garlic, red pepper flakes, remaining salt, and remaining black pepper. Sauté for 30-45 seconds until fragrant.
- Make the Sauce: Add the white wine, lemon zest, and 1/4 cup lemon juice to the skillet. Stir and bring to a gentle simmer. Cook for about 2 minutes, stirring occasionally, until the sauce slightly thickens.
- Combine Pasta: Add the cooked pasta to the skillet, tossing to coat in the sauce. Stir in the chopped sun-dried tomatoes, 1/2 cup basil, and 1/3 cup Parmesan cheese. Mix well until everything is combined and heated through.
- Finish & Serve: Gently fold in the baked salmon chunks. Serve immediately, garnished with extra Parmesan, basil, and a sprinkle of chili flakes if desired. Enjoy!
Notes
- For even more flavor, marinate the salmon for 15 minutes with lemon juice and olive oil before baking.
- Use any short pasta if penne is unavailable (e.g., rigatoni or fusilli).
- For a lighter version, use low-fat Parmesan cheese.
- The recipe can be doubled to serve more people.
- Add a splash of reserved pasta water if sauce needs thinning.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 710
- Sugar: 6g
- Sodium: 1180mg
- Fat: 33g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 110mg