Breakfast Sweet Potato Recipe

If you’re looking to shake up your morning routine, my Breakfast Sweet Potato boats are here to work their magic. Imagine tender sweet potato shells filled with creamy, smoky, cheesy goodness, each topped with a perfectly baked egg. This protein-packed breakfast is as stunning as it is satisfying—a meal that brings a little celebration to your table on even the sleepiest morning.

Why You’ll Love This Recipe

  • Balanced, Wholesome Comfort: Each Breakfast Sweet Potato is brimming with protein, fiber, and just the right touch of indulgence from crispy bacon and melted cheddar.
  • Make-Ahead Magic: You can prep the potato shells and filling in advance, so busy mornings still mean a warm, home-cooked breakfast.
  • Customizable for Everyone: From swapping cheeses to going vegetarian, you can easily tailor each potato boat to different tastes and diets.
  • Eye-Catching and Crowd-Pleasing: These colorful, egg-crowned sweet potatoes look like brunch from your favorite café—without ever leaving home.
Breakfast Sweet Potato Recipe - Recipe Image

Ingredients You’ll Need

What makes this Breakfast Sweet Potato recipe a true standout is how each ingredient brings its own magic—sweet, savory, melty, or crisp. With just a few basics and a couple of fun toppings, you’ll create a meal that feels both hearty and special every single time.

  • Large sweet potatoes: Look for ones with smooth, firm skin—these bake up creamy and are easy to stuff without splitting.
  • Bacon, cooked and crumbled: Adds irresistible smoky crunch, but feel free to use turkey bacon or omit for a vegetarian twist.
  • Unsalted butter: Blends into the mashed sweet potato for extra richness and silky-smooth texture.
  • Shredded white cheddar cheese: Offers savory depth and gooey goodness—try sharp cheddar for even more flavor pop!
  • Large eggs: Each egg bakes to a soft, golden-top finish right inside your potato, making every bite protein-packed.
  • Black pepper and salt: Simple seasoning highlights the earthy sweetness and balances all those creamy and savory notes.
  • Minced scallion (for topping): A shower of fresh green boosts color, crunch, and a little zip for the final flourish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Few recipes are as flexible as Breakfast Sweet Potato—whether you’re working with what’s in the fridge, cooking for a crowd, or looking for a plant-based option, you can make it your own without losing any of that delicious character.

  • Vegetarian Version: Skip the bacon and add sautéed spinach, mushrooms, or a handful of black beans for an equally hearty, protein-rich spin.
  • Tex-Mex Style: Swap cheddar for pepper jack, toss in a little salsa, and top with cilantro and avocado for a spicy morning treat.
  • Lighter Option: Try using Greek yogurt instead of butter for creaminess with added tang and a boost of protein.
  • Mini Breakfast Sweet Potatoes: Use smaller potatoes and quail eggs for adorable, poppable brunch bites—for kids or as a party appetizer!

How to Make Breakfast Sweet Potato

Step 1: Bake the Sweet Potatoes

Start by scrubbing and drying your sweet potatoes well. Use a fork to prick holes on each side (this helps steam escape), then rub with a little canola oil and sprinkle with salt. Bake them at 350°F until totally tender—think easy glide of a fork, with centers that collapse a bit when pressed. Depending on the size, this may take anywhere from 60 to 90 minutes, but trust me, it’s worth every minute for that pillowy texture.

Step 2: Slice and Scoop

Once your sweet potatoes are cool enough to handle, carefully slice them in half lengthwise. Using a spoon, gently scoop out the inside, leaving a sturdy layer to help the skins hold their shape. Place the scooped flesh in a mixing bowl and arrange the empty shells on a baking sheet—they’re the edible boats for your Breakfast Sweet Potato filling!

Step 3: Make the Savory Mash

Add your cooked, crumbled bacon, unsalted butter, and shredded white cheddar cheese to the bowl of sweet potato. Mash and stir until everything melds together—rich, creamy, and loaded with flavor. Give it a taste and tweak the salt and pepper to fit your morning mood.

Step 4: Fill, Create a Well, and Top with Eggs

Heap the cheesy, bacon-studded mash evenly back into each sweet potato shell, then use the back of a spoon to create a little well in the center for the eggs. Crack an egg right into each spot, sprinkle with salt and black pepper, and pop back in the oven. Bake until the eggs have just set—the whites should be opaque and the yolks softly runny unless you prefer them more cooked.

Step 5: Finish and Garnish

Once baked, shower with a bright sprinkle of minced scallions (or any of your favorite fresh herbs). Serve while everything is warm and the cheese is luxuriously melty. Every bite is cozy, satisfying, and absolutely worthy of your favorite breakfast moments.

Pro Tips for Making Breakfast Sweet Potato

  • Choose Uniformly Sized Potatoes: Select sweet potatoes that are similar in size so they bake evenly and hold the same amount of filling—which makes assembly and serving a breeze.
  • Don’t Over-Scoop the Skins: Leave about a quarter-inch of flesh inside each skin, so your Breakfast Sweet Potato boats hold together and don’t fall apart when filled.
  • Egg Yolk Preference: If you love a runny yolk, start checking eggs at the 15-minute mark; for fully set yolks, add just a few more minutes to the bake time.
  • Reheat Like a Pro: If making ahead, reheat filled potatoes without eggs, then crack on fresh eggs and bake until set just before serving for the best flavor and texture.

How to Serve Breakfast Sweet Potato

Breakfast Sweet Potato Recipe - Recipe Image

Garnishes

A simple shower of fresh minced scallion does wonders, adding color and a gentle bite to the richness of the dish. For a little extra joy, try a pinch of smoked paprika or a crumble of feta for brightness. And if you really want to wake up your plate, a drizzle of hot sauce or a quick twist of black pepper at the table makes every bite pop!

Side Dishes

Pair your Breakfast Sweet Potato with a crisp green salad, juicy summer fruit, or even a little yogurt and granola for a full-on brunch spread. If you’re serving friends, set out extra bacon or a bowl of seasoned black beans—it’s fun to let everyone build their dream breakfast plate.

Creative Ways to Present

For a brunch that wows, arrange your potato boats on a big platter nested in a bed of arugula, scatter with chopped herbs and pomegranate seeds, or serve each boat on a rustic wooden board with a tiny side ramekin of dipping sauces. Individual cast iron skillets give a cozy, café feel—perfect for impressing weekend guests (or just yourself!).

Make Ahead and Storage

Storing Leftovers

Any leftover Breakfast Sweet Potato boats will keep well in an airtight container in the fridge for up to three days. For best results, wait to add the eggs until you’re ready to reheat and serve, as fresh-baked eggs have the best texture.

Freezing

The potato shells and filling (without eggs) freeze beautifully—just assemble to that stage and wrap tightly. Thaw overnight in the fridge, then fill with eggs and bake as usual for a fresh-from-the-oven experience, even on your busiest mornings.

Reheating

If you’ve got leftover, already-baked Breakfast Sweet Potato with eggs, reheat in a 350°F oven, loosely tented with foil, for about 15 minutes. This keeps the eggs tender and the filling melty. The microwave works too for a quick fix; just heat in short intervals and avoid overcooking the yolks.

FAQs

  1. Can I make Breakfast Sweet Potato the night before?

    Absolutely! Prep the potato shells and filling, then refrigerate them separately (or assembled, but without eggs). In the morning, just fill with eggs and bake—the extra chill time even deepens the flavors.

  2. What’s the best way to get my eggs perfectly cooked inside the sweet potato?

    For runny yolks, bake just until the whites are barely set (around 15 minutes). If you prefer your eggs more set, check every 2–3 minutes after that to avoid overcooking. Every oven is a bit different—peek early to find your sweet spot!

  3. Do I have to use cheddar cheese?

    Not at all! Any melty cheese you love—gruyere, gouda, mozzarella, or even a dairy-free variety—can work. Just keep the measurement about the same for balance.

  4. Can Breakfast Sweet Potato be made vegetarian or gluten-free?

    Definitely. Just skip the bacon or use a plant-based alternative, and rest easy knowing the entire recipe is naturally gluten-free as written (double-check your cheese and toppings, just in case!).

Final Thoughts

If you’re craving a fresh, filling morning meal with BIG flavor, Breakfast Sweet Potato is the golden ticket. Grab some sweet potatoes, crack a few eggs, and make breakfast the hands-down, best-loved part of your day. You—and your tastebuds—absolutely deserve it.

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Breakfast Sweet Potato Recipe

Breakfast Sweet Potato Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 107 reviews
  • Author: Jaden
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 50 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Breakfast Sweet Potato recipe is a delicious and satisfying way to start your day. Baked sweet potatoes are stuffed with a savory mixture of bacon, cheese, and eggs, creating a flavorful and nutritious breakfast option.


Ingredients

Units Scale

Sweet Potatoes:

  • 3 large sweet potatoes, for baking

Filling:

  • 1/2 cup bacon, cooked and crumbled
  • 2 tablespoons unsalted butter
  • 1/4 cup shredded white cheddar cheese

Eggs:

  • 6 large eggs
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • scallion, minced (for topping)

Instructions

  1. Preheat the oven to 350°F. Using a fork, prick the sweet potatoes a few times on each side. Coat with canola oil and salt, then bake for 60-90 minutes until fork-tender.
  2. Slice and Hollow Out: Cut the potatoes in half lengthwise. Remove the center into a bowl, being careful not to tear the skin.
  3. Prepare Filling: Combine potato insides with bacon, butter, and cheese. Fill the hollowed-out shells with this mixture.
  4. Add Egg: Make a well in each potato. Crack an egg into each, season with salt and pepper.
  5. Bake: Bake for 15-20 minutes until eggs are set. Top with minced scallions before serving.

Notes

  • You can customize the filling with your favorite ingredients like diced veggies or different cheeses.
  • Ensure the sweet potatoes are thoroughly cooked before filling to ensure a soft texture.

Nutrition

  • Serving Size: 1 stuffed sweet potato half
  • Calories: 290
  • Sugar: 5g
  • Sodium: 490mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 245mg

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