
This Creamy Rosemary Cod and Potato Bake is the kind of cozy, flavor-packed dinner that turns an ordinary weeknight into something truly special. Each forkful marries tender cod, buttery potatoes, a dreamy lemon-rosemary cream sauce, and pops of briny capers for a meal that’s both comforting and elegant—all in just one baking dish!
Why You’ll Love This Recipe
- Ultra Comforting: Creamy rosemary sauce hugs melt-in-your-mouth cod and golden potatoes for the coziest one-pan meal.
- Big Flavor, Simple Prep: Just a handful of pantry staples and fresh herbs transform into a dish that tastes like you fussed for hours!
- Perfect for Sharing: This Creamy Rosemary Cod and Potato Bake is as dinner-party worthy as it is easy enough for any Tuesday night.
- Customizable and Adaptable: You can tweak the protein, potatoes, or even the heat level to make it your own family favorite.
Ingredients You’ll Need
There’s nothing fancy here—each ingredient in this Creamy Rosemary Cod and Potato Bake pulls its weight, adding richness, brightness, or a pop of savory flavor. Quality really shines in such a simple recipe, so reach for the good stuff when you can!
- Yukon gold potatoes: Their buttery texture and golden color make a gorgeous, creamy base for the bake.
- Cod fillets: Mild, flaky, and sturdy enough to nestle into the sauce without falling apart—perfect for soaking up all those flavors.
- Extra-virgin olive oil and salted butter: For roasting, richness, and a luscious mouthfeel in every layer.
- Shallot and garlic: These aromatics give a sweet, mellow backbone to the sauce.
- Heavy cream and chicken (or fish) stock: They create the creamy, savory sauce that ties everything together.
- Fresh rosemary: Just two sprigs infuse the entire dish with woodsy, comforting fragrance.
- Lemon zest and juice: For brightness! A little citrus snuggled into the cream keeps the whole thing lively, not heavy.
- Dijon mustard and ground cayenne: Dijon adds subtle tang, while a pinch of cayenne gives mild, gentle warmth—never overpowering.
- Capers: Little bites of briny, savory pop to balance the richness of the cream and fish.
- Flat leaf parsley (optional): A sprinkle before serving adds freshness and a little extra color.
- Kosher salt and freshly cracked black pepper: Essentials for seasoning every layer just right.
Variations
This recipe is incredibly forgiving and fun to make your own, so don’t be shy about swapping in your favorites! Whether you’re working around what’s in your fridge or adjusting for dietary needs, Creamy Rosemary Cod and Potato Bake always invites a little creativity.
- Try a different fish: Haddock, pollock, or even salmon work beautifully in place of cod, just keep an eye on cooking time based on thickness.
- Go dairy-free: Use full-fat coconut milk for a luscious, dairy-free sauce with a gentle sweetness—rosemary and lemon still shine through!
- Swap in other potatoes: Red potatoes, fingerlings, or even sweet potatoes all give lovely texture and flavor twists.
- Add vegetables: Toss in spinach, kale, or sliced leeks with the sauce for extra color and nutrients without fuss.
How to Make Creamy Rosemary Cod and Potato Bake
Step 1: Preheat oven and prep the potatoes
Fire up your oven to 450°F and position a rack in the center. Grease an 8×8-inch baking dish with a good drizzle of olive oil. Toss the diced Yukon gold potatoes with olive oil, a sprinkle of salt, and cracked pepper, then roast them until they’re golden and tender—this gives you irresistible flavor and keeps potatoes from getting mushy under the sauce.
Step 2: Make the aromatic rosemary cream sauce
While the potatoes roast, melt butter with the rest of the olive oil in a saucepan. Sauté shallots until soft and fragrant, then add the minced garlic and cook just until dreamy. Pour in heavy cream, stock, rosemary sprigs, lemon zest, lemon juice, Dijon, a dash of cayenne, and the tangy capers. Simmer gently so the flavors meld and the sauce thickens just enough to coat a spoon.
Step 3: Season the cod
Lightly pat the cod fillets dry and season on all sides with salt (this really makes the fish shine in our Creamy Rosemary Cod and Potato Bake). Now they’re ready for their cozy oven nest!
Step 4: Combine and bake to perfection
When the potatoes are just fork-tender, nestle the seasoned cod among them in the baking dish. Pour the creamy rosemary sauce generously over everything, letting it seep into every nook. Bake uncovered until the fish is opaque and flaky and the entire kitchen smells irresistible—this usually takes 10–15 minutes.
Step 5: Garnish and serve
Right before serving, scatter a handful of bright parsley on top. The green flecks aren’t just pretty—they add a pop of fresh flavor that lifts the whole dish. At this point, your Creamy Rosemary Cod and Potato Bake is ready for the spotlight!
Pro Tips for Making Creamy Rosemary Cod and Potato Bake
- Choose Thick Fillets: Thicker pieces of cod stay incredibly moist and flake beautifully—if yours are thin, check for doneness a few minutes early.
- Herb Infusion Magic: Let the rosemary simmer gently in the sauce for full flavor but fish out the sprigs before baking to avoid woody bites.
- Don’t Overcrowd the Pan: Nestle the cod pieces among the potatoes so each one sits partly in the sauce—this helps everything cook evenly and absorb the rosemary cream.
- Finishing Touch: A big squeeze of lemon before serving wakes up all the flavors—don’t skip it!
How to Serve Creamy Rosemary Cod and Potato Bake
Garnishes
Sprinkle plenty of fresh minced flat-leaf parsley over the hot bake just before serving—its vibrant color and freshness work wonders with the lemony, creamy sauce. If you want a touch of luxury, a swirl of extra virgin olive oil and a pinch of flaky salt will make each plated portion absolutely restaurant-worthy.
Side Dishes
This dish is delightfully hearty on its own, but it also pairs beautifully with a simple arugula salad tossed in lemon vinaigrette or lightly steamed green beans to cut the richness. For bread lovers, a crusty baguette is perfect for swiping up any leftover rosemary cream sauce!
Creative Ways to Present
Portion the Creamy Rosemary Cod and Potato Bake into shallow bowls to capture every drop of sauce, or serve it in the center of the table rustic-style for family-style sharing. If you really want to impress, finish each plate with tiny lemon wedges and a few extra capers scattered over the top for a burst of briny, bright flavor.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Rosemary Cod and Potato Bake keeps brilliantly in an airtight container in the fridge for up to two days. The flavors continue to meld, making the leftovers surprisingly delicious for lunch the next day—just keep in mind that the fish is most tender when freshly baked.
Freezing
While it’s best enjoyed fresh, you can freeze this dish in individual portions for up to two months. For best results, let it cool completely, wrap tightly, and reheat gently—note that cream sauces can sometimes separate after thawing, so stirring everything as it warms helps restore the creamy texture.
Reheating
To reheat, place the leftovers in a covered baking dish and warm in a 325°F oven until heated through, about 15–20 minutes. If the sauce looks a bit thick or the potatoes have absorbed too much cream, add a splash of milk or broth and gently stir to loosen before serving.
FAQs
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Can I use frozen cod fillets for this recipe?
Absolutely! Just make sure to thaw the cod completely and gently pat it dry before seasoning. Removing excess moisture ensures your Creamy Rosemary Cod and Potato Bake won’t end up watery.
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What if I don’t have fresh rosemary?
No worries—dried rosemary works in a pinch! Use about 1 teaspoon, but crush it between your fingers first to release the oils. Add it with the other sauce ingredients and let it infuse as the sauce simmers.
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Can I prepare Creamy Rosemary Cod and Potato Bake ahead of time?
You can roast the potatoes and make the cream sauce a few hours in advance, then assemble and bake with the cod just before dinner. This helps everything taste super fresh and prevents overcooking the fish.
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Is it possible to make this dish gluten-free?
Yes! There’s no flour or gluten in the basic recipe, so Creamy Rosemary Cod and Potato Bake is naturally gluten-free. Double-check your stock and mustard labels if you’re cooking for someone with celiac disease.
Final Thoughts
If you can’t wait for a heartwarming dinner that’s equal parts elegant and easy, Creamy Rosemary Cod and Potato Bake truly delivers. Every bite is layered with creamy comfort, herby brightness, and that irresistible home-cooked flavor—so invite someone you love, pour a glass of wine, and savor this one-pan wonder together!
PrintCreamy Rosemary Cod & Potato Bake Recipe
- Prep Time: 15 min
- Cook Time: 35 min
- Total Time: 50 min
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Enjoy a delightful dish of tender cod and roasted potatoes smothered in a rich and flavorful rosemary cream sauce. This Cod & Potatoes in Rosemary Cream Sauce recipe is a simple yet elegant meal that will surely impress your family and friends.
Ingredients
For the Potatoes:
- 3 tablespoons extra-virgin olive oil
- 1 pound Yukon gold potatoes, cut into 1-inch pieces
- 2 teaspoons kosher salt
- 1/4 teaspoon freshly cracked black pepper
For the Rosemary Cream Sauce:
- 2 tablespoons salted butter
- 1 large shallot, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken or fish stock
- 2 sprigs fresh rosemary
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice (from 1 lemon)
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground cayenne pepper
- 2 tablespoons capers, drained
For the Cod:
- 1 pound cod fillet, cut into 4 pieces
- 2 tablespoons minced flat leaf parsley (optional)
Instructions
- Preheat the oven: Preheat the oven to 450°F with a rack in the center position. Grease an 8×8-inch baking dish with 1 tablespoon olive oil.
- Roast Potatoes: Toss potatoes with 1 tablespoon oil, 1 teaspoon salt, and black pepper. Roast until tender, 20-25 minutes.
- Prepare Rosemary Cream Sauce: Heat butter and oil in a saucepan. Add shallot, garlic, then cream, stock, rosemary, lemon zest, lemon juice, mustard, cayenne, and capers. Simmer until thickened.
- Season Cod: Sprinkle cod with salt.
- Assemble and Bake: Place potatoes and cod in the baking dish, pour sauce over the top. Bake until fish is flakey, 10-15 minutes.
- Serve: Garnish with parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 480 kcal
- Sugar: 2g
- Sodium: 1150mg
- Fat: 32g
- Saturated Fat: 17g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 95mg