
Meet your new favorite side dish: Cabbage Steaks. In less than an hour, a humble green cabbage transforms into a golden, caramelized masterpiece—crispy on the edges, meltingly tender in the center, and bursting with savory flavor from a hint of garlic and a squeeze of fresh lemon.
Why You’ll Love This Recipe
- Big flavor, simple ingredients: You’ll be amazed by how a handful of pantry staples can bring out cabbage’s best qualities.
- Show-stopping texture: Roasting creates crispy, golden edges and a buttery-soft center that even cabbage skeptics can’t resist.
- Versatile crowd-pleaser: Serve Cabbage Steaks as a hearty vegetarian main, a stellar side, or even the centerpiece of your next holiday spread.
- Effortless & quick cleanup: Everything comes together on a single baking sheet, making both prep and clean-up a total breeze.
Ingredients You’ll Need
Part of the magic of Cabbage Steaks is just how little you need to make them—each ingredient matters, coming together for big impact in both flavor and color on your plate.
- 1 medium green cabbage: Pick a tight, heavy cabbage for the best slices and the most natural sweetness after roasting.
- 2 tablespoons extra-virgin olive oil: Adds richness and helps those edges “fry” up crisp and golden in the oven.
- ½ teaspoon garlic powder: Lends a warm, savory note that infuses right into the cabbage as it cooks.
- Heaping ¼ teaspoon sea salt: Draws out moisture and amps up every bite with flavor.
- Freshly ground black pepper: For a gentle kick and depth—scatter it over at the very end.
- Lemon wedges, for squeezing: A pop of brightness that wakes up the dish and balances its natural sweetness. Don’t skip it!
Variations
What I love most about Cabbage Steaks is how easily you can tweak them to match your mood or pantry. Use what you have, satisfy any craving, or make them your own for different occasions!
- Add parmesan or vegan cheese: Sprinkle on cheese in the last 5 minutes of roasting for a luscious, melty topping.
- Spice it up: Dust with smoked paprika, chili flakes, or cumin powder for a deeper, spicier personality.
- Try red cabbage: It turns sweet and colorful in the oven—plus, it looks stunning on the table.
- Garlic and herb butter: Swap the olive oil for melted butter blended with fresh thyme, rosemary, or chives for a rich, aromatic twist.
How to Make Cabbage Steaks
Step 1: Prep the Cabbage
Start by preheating your oven to 425°F. Peel away any wilted or loose outer leaves from the cabbage. Then, trim just enough off the stem end to create a flat base so the cabbage stands upright—this step makes slicing surprisingly easy and stable.
Step 2: Slice Into Steaks
Place your cabbage upright on a sturdy cutting board. With a sharp, big knife, slice vertically straight down through the core to create 1-inch thick steaks. Try to keep the slices as even as possible so everything roasts at the same rate—no one likes a rubbery steak!
Step 3: Arrange and Brush
Line a baking sheet with parchment for zero sticking and easy cleanup. Spread the cabbage steaks in a single layer, then mix olive oil, garlic powder, and salt in a bowl. Brush half of this mixture onto the steaks, flip them carefully, and brush the other side. Make sure every nook gets attention—this is how you get those dreamy golden edges.
Step 4: Roast to Perfection
Slide your baking sheet into the hot oven and roast for 30 to 40 minutes. Rotate the pan halfway through for even browning. When the steaks look deeply caramelized on the edges and are tender when pierced with a fork, you’ve nailed it. (Pro tip: Don’t be afraid to let the edges get a little crisp—they’re the best part!)
Step 5: Finish & Serve
Let the cabbage steaks cool for a minute, then hit them with a sprinkle of black pepper and a generous squeeze of lemon while still warm. Serve them right from the sheet, or dress them up with your favorite garnishes.
Pro Tips for Making Cabbage Steaks
- Choose Your Cabbage Wisely: Go for a firm, heavy cabbage with tight, bright green leaves—older or loose-leaf heads won’t hold together as well when sliced into steaks.
- Uniform Slicing Is Key: Even 1-inch slices help each cabbage steak roast evenly; too thin and they dry out, too thick and they won’t tenderize completely.
- Don’t Crowd the Pan: Give your steaks some space so the hot air can circulate—roasted veggies need room to crisp, not steam!
- Roast Past Golden—Go for Deep Color: Slightly charred edges mean extra sweetness and a satisfying crunch in every bite, so let those steaks get good and caramelized.
How to Serve Cabbage Steaks
Garnishes
Once your Cabbage Steaks are out of the oven, don’t be shy about dressing them up. Fresh chopped parsley or dill, toasted pine nuts, a sprinkle of feta, or even a drizzle of tangy balsamic glaze will send their flavor soaring and add a pop of color.
Side Dishes
Pair these cabbage steaks with fluffy mashed potatoes, savory lentils, a crisp green salad, or roasted chickpeas for a filling meal. They’re equally at home with grilled fish, roast chicken, or hearty grain bowls.
Creative Ways to Present
For a showy presentation, lay cabbage steaks on a large platter, decorate with lemon wedges, and scatter with fresh herbs—guests will be swooning! Stack smaller steaks for a vertical “tower” effect or cut into wedges for sharing tapas-style at gatherings.
Make Ahead and Storage
Storing Leftovers
Leftover Cabbage Steaks keep surprisingly well—just cool them completely, then transfer to an airtight container and refrigerate for up to 4 days. They’ll stay tender, and the flavors deepen even more overnight.
Freezing
While I prefer them fresh, you can freeze cabbage steaks—place cooled steaks in a single layer on a tray until frozen, then transfer to freezer bags. They’ll keep for up to a month. Expect the texture to be a bit softer upon reheating, but the flavor remains!
Reheating
Pop chilled cabbage steaks back in a hot oven (400°F) for 10-12 minutes until warmed and revived, or reheat in a skillet with a little oil for crisper edges. Avoid microwaving if you can—it softens the crispy bits we all love.
FAQs
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Can I use red cabbage for cabbage steaks?
Absolutely! Red cabbage turns especially vibrant and sweet when roasted. The cooking method is exactly the same—just keep in mind that red cabbage steaks may cook a tad faster, so start checking at the 30-minute mark.
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Do I need to remove the core before roasting?
No, leave the core intact for slicing—it helps the steaks hold together as they roast. After baking, the core softens and you can trim it away easily on your plate if you prefer.
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How do I keep cabbage steaks from falling apart?
Use a large, sharp knife to slice through the cabbage and keep the steaks at least 1-inch thick for sturdiness. Avoid overhandling the raw steaks, and use a flat spatula to flip them gently when brushing or after roasting.
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Can I grill cabbage steaks instead of roasting?
Yes! Brush the steaks as usual and grill them over medium-high heat for about 6-8 minutes per side, or until charred and tender. It gives an additional smoky flavor that’s absolutely delicious.
Final Thoughts
If you haven’t yet fallen for the magic of Cabbage Steaks, now is your moment—just a few ingredients and a hot oven are all you need for a dish that’s cozy, vibrant, and unforgettable. Try them for your next family dinner or share them with friends—you might just convert the whole table. Enjoy every bite!
PrintCabbage Steaks Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course/Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
These delicious cabbage steaks are a simple and flavorful way to enjoy cabbage as a main or side dish. Roasted to perfection with a savory garlic seasoning, they make a perfect addition to any meal.
Ingredients
Ingredients:
- 1 medium green cabbage
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon garlic powder
- Heaping 1/4 teaspoon sea salt
- Freshly ground black pepper
- Lemon wedges, for squeezing
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Prepare the cabbage: Remove any loose outer leaves, slice off the bottom of the core, then vertically slice the cabbage into steaks.
- Season the cabbage: Mix olive oil, garlic powder, and salt in a bowl. Brush the mixture onto the cabbage steaks.
- Roast: Roast the cabbage for 30-40 minutes until browned and tender, flipping halfway through.
- Season and serve: Season with salt and pepper, serve with lemon wedges, and enjoy!
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg