Cilantro Pesto Chicken Tenders Recipe

Bright, fresh, and absolutely irresistible, these Cilantro Pesto Chicken Tenders are about to land a spot in your weeknight dinner hall of fame! Tender strips of chicken are coated in herbaceous cilantro pesto, seared to golden perfection, and ready in just 20 minutes—delivering a zesty, protein-packed meal that’s as versatile as it is delicious.

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Ingredients You’ll Need

Let’s talk about how a handful of essential, fresh ingredients can transform into the dreamiest Cilantro Pesto Chicken Tenders. Each element shines—adding either bright flavor, juicy tenderness, or that signature herby pop that makes this dish stand out.

• Chicken Tenders: Choose fresh, boneless chicken tenders with the tendon removed; these cook quickly and stay wonderfully juicy.
• Morton Kosher Salt: Just a light sprinkle brings out the natural flavors of the chicken and seasons every bite beautifully.
• Cilantro Pesto: This green goddess of a sauce brings tangy, herby brightness; use homemade for super-fresh flavor, but store-bought works in a pinch.
• Avocado Oil: Ideal for high-heat cooking, avocado oil ensures a golden sear and subtle flavor, but olive oil is also a great standby.

Variations

One of my favorite things about Cilantro Pesto Chicken Tenders is how easily you can riff on the recipe with whatever you have on hand! Whether you’re mixing up the pesto or changing the protein, there’s so much room to make it your own—don’t be afraid to get creative.

• Pesto Swap: Try classic basil pesto, chimichurri, or a sun-dried tomato pesto if cilantro isn’t your thing or you’re craving a different twist.
• Spicy Kick: Add a small spoonful of chili flakes or a diced jalapeño to the pesto before marinating for some heat that pairs perfectly with the herby flavors.
• Dairy-Free or Vegan: Use your favorite plant-based pesto and substitute chicken tenders with strips of pressed tofu or roasted cauliflower for a satisfying meatless meal.
• Oven Method: Prefer to bake instead? Lay coated tenders on a parchment-lined sheet and bake at 425°F for 12–14 minutes, flipping halfway through.

How to Make Cilantro Pesto Chicken Tenders

Step 1: Season & Coat the Chicken

Start by patting your chicken tenders dry, then sprinkle both sides lightly with kosher salt. This helps the meat stay juicy and ensures even seasoning. Next, toss the chicken with the cilantro pesto in a large bowl, making sure each piece is evenly coated. If there’s any extra pesto left in the bowl, save it to spoon over the chicken later!

Step 2: Sear the Tenders

Heat a non-stick skillet (preferably 12-inch) over medium-high for a couple of minutes so it’s nice and hot. Pour in the avocado oil and let it shimmer, then arrange the pesto-coated chicken in an even layer. Cook without moving them for about 3 minutes, letting the undersides develop a golden brown crust.

Step 3: Flip & Finish Cooking

Flip each tender and cook for another 2–3 minutes, spreading any leftover pesto from the bowl over the top. Check for doneness using an instant-read thermometer—the internal temp should hit 165ºF. Once done, transfer immediately to a plate so they stay moist and tender.

Step 4: Serve & Enjoy

Spoon a bit more pesto on top for extra flavor, and finish with a flourish of flaky sea salt and freshly ground black pepper. Serve these beauties hot over rice, salad, or tucked into your favorite sandwich rolls for a vibrant, satisfying meal.

How to Serve Cilantro Pesto Chicken Tenders

Garnishes

Bring a pop of color and a burst of freshness by sprinkling your Cilantro Pesto Chicken Tenders with extra chopped cilantro, toasted pine nuts, or crumbly queso fresco. A final drizzle of peppery olive oil or a squeeze of lime really makes these tenders shine on the plate.

Side Dishes

These tenders love the company of fluffy basmati rice, herbed couscous, or even a simple green salad tossed with avocado and tomatoes. For something hearty, serve alongside roasted sweet potatoes or tuck into grain bowls with black beans and corn for a Southwestern twist.

Creative Ways to Present

Turn dinner into a hands-on affair by piling the chicken tenders into warm tortillas with slaw for easy weeknight tacos. Or, slice and layer them onto toasted ciabatta with sliced tomatoes and more pesto for a crave-worthy sandwich. For parties, thread bite-size pieces onto skewers for an appetizer everyone will talk about!

Make Ahead and Storage

Storing Leftovers

Leftover Cilantro Pesto Chicken Tenders will keep beautifully in an airtight container in the fridge for up to three days. Let them cool before storing to steam off any excess moisture—this keeps them juicy without getting soggy.

Freezing

If you want to freeze your cooked tenders, let them cool fully, then wrap tightly or transfer to a freezer bag. They’ll keep well for up to two months. Pop them straight from freezer to oven for an easy weeknight meal whenever you need it!

Reheating

For best results, reheat chicken tenders gently in a skillet over low heat or in a 325ºF oven, just until warmed through—this keeps them tender and prevents the pesto from drying out. A quick microwave zap works in a hurry, but keep in mind it may dry the meat a bit.

FAQs

Final Thoughts

If you’re looking for a weeknight stunner that doesn’t skimp on flavor (or fun!), you have to give these Cilantro Pesto Chicken Tenders a try. They’re simple to make, endlessly flexible, and so delicious you might just find yourself dreaming up new ways to serve them every time. Enjoy every bite!

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