
If you’re on the hunt for a delightful all-in-one meal that marries wholesome veggies, hearty chicken, and gooey cheese, dive right into this Roasted Butternut Squash Broccoli Cheddar Chicken Couscous. It’s a vibrant mix that brings together the sweetness of butternut squash with the savory flavors of seasoned chicken and the comforting melt of cheddar cheese.
Why You’ll Love This Recipe
- Flavor Explosion: The spice blend on the squash and chicken gives it a mouth-watering kick.
- Nutrient Boost: Packed with veggies like broccoli and squash, this dish is both delicious and nutritious.
- One-Pan Wonder: Easy cleanup means you can enjoy more time savoring the dish.
- Customizable: Perfect for adapting to different dietary needs or preferences.
Ingredients You’ll Need
The ingredients for our Roasted Butternut Squash Broccoli Cheddar Chicken Couscous are straightforward yet pack a punch when combined. Each element, from the seasoned chicken to the cheesy couscous, plays a crucial role in the medley of flavors you’ll be enjoying.
- Cubed Butternut Squash: Adds natural sweetness and vibrant color, balancing the savory tones.
- Olive Oil: Provides a flavorful base for roasting and cooking, enhancing the dish’s richness.
- Chicken Breast: A lean protein option that pairs beautifully with the spices and veggies.
- Broccoli Florets: Introduces a crisp texture, ensuring each bite has a delightful crunch.
- Shredded Cheddar Cheese: Melts into the couscous, bringing a creamy cohesion to the dish.
Variations
This dish is a chameleon in the kitchen, easily adapting to your tastes or pantry availability. Don’t be afraid to experiment and make it your own!
- Vegetarian Delight: Replace chicken with chickpeas or white beans for a hearty plant-based alternative.
- Gluten-Free Swap: Substitute the couscous with white basmati rice to cater to gluten intolerances.
- Vegan Option: Skip the cheese and stir in a creamy cashew sauce for a dairy-free twist.
How to Make Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
Step 1: Roast the Butternut Squash
Start by preheating your oven to 350 degrees F. Line a baking sheet with parchment paper and spread out your beautifully cubed butternut squash. Drizzle with olive oil and maple syrup, then sprinkle on chili powder, garlic powder, cayenne pepper, and a generous pinch of salt and pepper. Toss it all together until evenly coated. Roast in the oven for 20-30 minutes, turning halfway to ensure even cooking, until tender. Let it rest on the sheet—don’t worry, it won’t get lonely!
Step 2: Cook the Chicken
As the squash roasts to perfection, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add in your bite-sized chicken pieces, immediately seasoning with garlic powder, paprika, cayenne, salt, and pepper. Sauté the chicken until cooked through and no longer pink, which takes about 5-8 minutes. Once done, set the chicken aside, ready to join the flavorful symphony.
Step 3: Prepare the Couscous
In a large pot or Dutch oven, combine water, couscous, and the crisp broccoli florets. Bring to a boil, then cover and reduce the heat to low, cooking for about 8-10 minutes. Midway, give everything a good stir to ensure even cooking. As the steam works its magic, watch the couscous absorb the water beautifully.
Step 4: Assemble the Dish
With the couscous and broccoli ready, fold in the seasoned chicken and shredded cheddar cheese, stirring until the cheese envelops the grains in creamy goodness. Finally, gently mix in the roasted butternut squash. Taste, adjust the seasonings if needed, and voilà, dinner is served!
Pro Tips for Making Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
- Roasting Perfection: For an extra caramelized touch, keep an eye on the squash towards the end of roasting—those crispy bits are flavor gold!
- Cheese Choice: For an adventurous twist, substitute cheddar with a sharp white cheddar or even a smoky gouda.
- Couscous Mastery: Remember to give it a few stirs during cooking; this prevents sticking and ensures the cheesy sauce evenly coats every grain.
- Season’s Best: Always taste at the end and adjust seasoning—salt and pepper can elevate your dish to new heights.
How to Serve Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
Garnishes
A sprinkle of fresh parsley or chives right before serving not only adds a pop of color but a burst of freshness that complements the dish perfectly. For a bit of heat, consider a light dusting of paprika or cayenne.
Side Dishes
This dish is heartwarming on its own, but you could serve it with a crisp, tangy salad for a refreshing contrast. A simple arugula salad with lemon dressing or a side of garlic bread could work wonders here.
Creative Ways to Present
For a stunning presentation, use a shallow bowl and allow the colors to paint the perfect culinary picture. Adding a dollop of Greek yogurt or a drizzle of balsamic glaze can turn each plate into a gourmet masterpiece ready for any dinner table.
Make Ahead and Storage
Storing Leftovers
In the event that you have leftovers (a rare occasion, honestly), store them in an airtight container in the refrigerator for up to 3 days. The flavors tend to meld beautifully over time, making it a pleasantly surprising future meal.
Freezing
This dish can be frozen, but it’s better enjoyed fresh. If you do decide to freeze it, make sure it cools completely before sealing it in a freezer-safe container, where it can last up to a month.
Reheating
To reheat, use a covered skillet on low heat, adding a splash of water or broth to loosen the couscous, and stir occasionally. A microwave is also an option for convenience’s sake; cover the dish and heat on medium until warmed through.
FAQs
-
Can I use another type of squash?
Yes! Acorn or kabocha squash are great alternatives. Just ensure they’re cut to a similar size for even roasting.
-
Is it okay to use pre-shredded cheese?
While you can use pre-shredded cheese, freshly shredded cheese melts more smoothly without the added anti-caking agents.
-
What if I don’t have couscous?
You can substitute the couscous with quinoa or even a small pasta like orzo for a different texture.
-
Can I make this dish spicy?
Absolutely! Increase the cayenne pepper or add a touch of hot sauce to the cheese mix for extra spice.
Final Thoughts
This Roasted Butternut Squash Broccoli Cheddar Chicken Couscous is such a joy to prepare and eat. It’s more than just a dish; it’s an experience full of flavor and warmth. I hope you give it a try and find as much comfort and joy in it as I do. Enjoy every bite!
PrintRoasted Butternut Squash Broccoli Cheddar Chicken Couscous Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Description
Enjoy a flavorful and hearty Roasted Butternut Squash Broccoli Cheddar Chicken Couscous, combining tender roasted squash, juicy seasoned chicken, and fluffy couscous with melted cheddar and fresh broccoli, all in one wholesome dish that’s perfect for a nutritious weeknight dinner.
Ingredients
For the butternut squash:
- 4 cups cubed butternut squash (about 2 pounds)
- 1 tablespoon olive oil
- 1/2 tablespoon pure maple syrup
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- Freshly ground salt and pepper to taste
For the chicken:
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breast, cut into bite-sized chunks
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Freshly ground salt and pepper to taste
For the broccoli cheddar couscous:
- 1 3/4 cups water or low sodium chicken broth
- 1 cup pearl couscous
- 1 medium head broccoli, cut into small florets (about 3 1/2 cups)
- 1 1/2 cups shredded cheddar cheese
- Freshly ground salt and pepper to taste
Instructions
- Preheat oven: Preheat your oven to 350°F (177°C). Line a large baking sheet with parchment paper to prevent sticking.
- Prepare butternut squash: Spread the cubed butternut squash evenly on the prepared baking sheet. Drizzle with olive oil and maple syrup. Sprinkle with chili powder, garlic powder, cayenne pepper, salt, and pepper. Toss with your hands or a spoon until well coated.
- Roast squash: Roast the squash for 20-30 minutes, flipping halfway through, until tender and caramelized. Remove from oven and set aside.
- Cook chicken: While the squash roasts, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken chunks and sprinkle with garlic powder, paprika, cayenne, salt, and pepper. Cook for 5-8 minutes, stirring occasionally, until chicken is cooked through and no longer pink. Remove from heat and set aside.
- Prepare couscous and broccoli: In a large pot or Dutch oven, combine water or broth, couscous, and broccoli florets. Bring to a boil over high heat. Cover, reduce heat to low, and cook for 8-10 minutes, stirring after 5 minutes. When water is absorbed, stir to combine.
- Add cheese and chicken: Mix in shredded cheddar cheese and cooked chicken into the couscous. Stir until cheese melts and everything is evenly combined.
- Combine and serve: Gently fold in the roasted butternut squash. Taste and adjust seasonings with salt and pepper as desired. Serve warm, garnished if desired.
Notes
- To make this dish vegetarian, replace chicken with a can of drained chickpeas or white beans; add them to the couscous after cooking.
- To make it gluten-free, substitute pearl couscous with cooked white basmati rice, noting cooking times and liquids may need adjustment.
- For a vegan version, replace shredded cheddar with homemade cashew cheese or a store-bought vegan cheese alternative.
Nutrition
- Serving Size: 1/4 of dish
- Calories: 543 kcal
- Sugar: 8 g
- Sodium: 720 mg
- Fat: 18.9 g
- Saturated Fat: 6.8 g
- Unsaturated Fat: 11.4 g
- Trans Fat: 0 g
- Carbohydrates: 26.4 g
- Fiber: 6.3 g
- Protein: 42.4 g
- Cholesterol: 125 mg