I absolutely love making these Paleo Pumpkin Waffles with Coconut Flour Recipe during fall mornings — they smell like cozy autumn and taste like a soft hug on a plate. What sets this recipe apart is the use of coconut flour paired with pumpkin puree, giving you waffles that are both fluffy and slightly dense in the best way possible, plus paleo-friendly. Whether you’re hosting a weekend brunch or just want a wholesome indulgence to start your day, these waffles work perfectly.
When I first tried this recipe, I was amazed at how easy it is to whip up a batch of waffles without relying on traditional flour or grains, and the subtle hint of cinnamon and nutmeg makes them feel extra special. You’ll find that these Paleo Pumpkin Waffles with Coconut Flour Recipe keep well and can easily become your go-to for a quick breakfast or a comforting snack that everyone goes crazy for.
Why You’ll Love This Recipe
- Paleo & Grain-Free: Perfect for those avoiding grains or gluten but still craving waffles.
- Rich Pumpkin Flavor: The pumpkin puree adds natural sweetness and moisture, making waffles tender and flavorful.
- Simple Ingredients: Uses pantry-friendly staples like coconut flour and spices you probably already have.
- Quick & Easy: Just 25 minutes from start to finish — great for busy mornings or casual brunches.
Ingredients You’ll Need
Each ingredient brings something special to the table to create the perfect paleo pumpkin waffle. Knowing a little about them helps you shop smarter and troubleshoot if needed.
- Coconut flour: This low-carb, fiber-rich flour soaks up moisture well—hence why the batter thickens quickly.
- Arrowroot starch: Helps create a light texture and bind the waffles without gluten.
- Coconut sugar: Adds natural sweetness with a mild caramel note that enhances the pumpkin.
- Paleo baking powder: Essential for a good rise; make sure it’s gluten-free and aluminum-free.
- Cinnamon and nutmeg: Classic fall spices that complement the pumpkin perfectly.
- Salt: Balances sweetness and deepens flavor.
- Eggs: Provide structure and richness—don’t skip or substitute unless you’re experienced with paleo egg alternatives.
- Pumpkin puree: Use 100% pure pumpkin, not pumpkin pie filling, for the best taste and texture.
- Avocado oil: Keeps waffles moist with a neutral flavor and adds healthy fat.
- Vanilla extract: Enhances flavor with a lovely sweet aroma.
Variations
I love to switch things up with this Paleo Pumpkin Waffles with Coconut Flour Recipe to keep breakfasts exciting. Feel free to make it your own by adjusting spices or adding mix-ins.
- Spice it up: Adding a pinch of ground ginger or cloves gives a fun twist—my family loves the added warmth during the holidays.
- Nut butter swirl: Swirl in a spoonful of almond or cashew butter into the batter for a nutty surprise.
- Berry toppers: Fresh or thawed frozen berries add a burst of tartness that contrasts nicely with the sweet pumpkin.
- Make it savory: Skip the coconut sugar and add herbs like thyme or rosemary for a savory waffle experience.
How to Make Paleo Pumpkin Waffles with Coconut Flour Recipe
Step 1: Mix Your Dry Ingredients
Start by whisking together the coconut flour, arrowroot starch, coconut sugar, paleo baking powder, cinnamon, nutmeg, and salt in a medium-sized bowl. This helps evenly distribute the baking powder and spices, so every waffle has great flavor and rises uniformly. I like doing this first while the waffle iron heats up.
Step 2: Combine Wet Ingredients
In a separate bowl, beat the eggs. Add in the pumpkin puree, avocado oil, and vanilla extract, mixing gently until smooth. When you add these to your dry ingredients, it creates a thick but workable batter. I’ve learned not to overmix here to avoid dense waffles.
Step 3: Let the Batter Rest
Allow your batter to sit for about 5 minutes. This resting time makes the coconut flour absorb the moisture, thickening your batter. It’s a trick I discovered that really improves texture — your waffles turn out tender and not crumbly.
Step 4: Cook the Waffles
Pour roughly 1/4 cup of batter onto your preheated mini waffle iron. Close the lid and cook until the waffle has set and is golden brown—this usually takes around 3-5 minutes, depending on your iron. I like to transfer cooked waffles to a wire rack inside a warm oven set to 200°F while I make the rest, keeping them crisp and warm without drying out.
Pro Tips for Making Paleo Pumpkin Waffles with Coconut Flour Recipe
- Patience with Batter: Letting the batter sit is key so the coconut flour can hydrate fully for perfect texture.
- Use a Good Waffle Iron: Mini waffle irons give cute, perfectly sized pockets that cook evenly and crisply.
- Don’t Overfill: Use about 1/4 cup of batter to avoid waffle overflow and ensure even cooking.
- Warm in Oven: Keeping waffles on a wire rack inside a warm oven keeps them crisp while you finish the batch.
How to Serve Paleo Pumpkin Waffles with Coconut Flour Recipe
Garnishes
I love topping these waffles with a dollop of coconut yogurt or ghee for extra richness. A sprinkle of chopped pecans or toasted coconut flakes gives a nice crunch and makes every bite a little celebration.
Side Dishes
Pair these waffles with a side of crispy bacon or sautéed greens to balance sweet and savory flavors. If you want to keep it plant-based, some fresh fruit or a warm spiced chai tea is just perfect.
Creative Ways to Present
For a festive brunch, I stack the waffles, layer in pumpkin spice whipped cream, and drizzle a little pure maple syrup on top. Add a few edible flowers or freshly ground cinnamon for that wow factor that guests love.
Make Ahead and Storage
Storing Leftovers
These waffles store beautifully in an airtight container in the fridge for up to 3 days. I usually line the container with parchment paper so they don’t stick together, making it easy to grab and reheat as needed.
Freezing
Freezing works great too—just let them cool completely, then freeze in a single layer on a baking sheet before transferring to a zip-top bag. They’ll keep up to 2 months, perfect for batch cooking.
Reheating
I reheat waffles in a toaster or toaster oven to keep them crisp instead of soggy. It only takes a couple of minutes and tastes just like fresh. If you’re in a rush, a quick zap in the microwave works, but I lose some crunch that way.
FAQs
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Can I substitute arrowroot starch with another flour?
Yes, tapioca starch is the best substitute if you don’t have arrowroot. Both help lighten the texture and act as a binder. Just keep the same ratio as the recipe calls for.
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Are these waffles suitable for kids?
Definitely! My kids love the mild sweetness and pumpkin flavor, plus they’re made without refined sugars or grains, making them a healthier option.
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Can I make these waffles dairy-free?
Yes! This recipe is naturally dairy-free, using avocado oil instead of butter and no milk. Just be sure to use paleo baking powder without dairy ingredients.
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Will these waffles work without a mini waffle iron?
You can try a regular waffle iron, but I prefer mini irons because they cook faster and create fun, snack-sized waffles. If using a large iron, adjust the batter quantity and cooking time accordingly.
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How do I prevent my Paleo Pumpkin Waffles from falling apart?
Letting the batter rest and using eggs as the binding agent are key. Also, cooking the waffles fully until golden and using arrowroot starch helps the structure. Avoid flipping too early when cooking.
Final Thoughts
This Paleo Pumpkin Waffles with Coconut Flour Recipe has become such a warm part of my autumn mornings — a comforting treat that’s nourishing and satisfying. I know you’ll enjoy how simple and flavorful these waffles are, especially with the cozy spices and pumpkin that make every bite memorable. Give this recipe a try next time you want a healthy but indulgent breakfast that’s easy to make and always a crowd-pleaser.
PrintPaleo Pumpkin Waffles with Coconut Flour Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 7 miniature waffles
- Category: Breakfast
- Method: Frying
- Cuisine: Paleo
- Diet: Gluten Free
Description
These Paleo Pumpkin Waffles are a deliciously wholesome breakfast option made with coconut flour and pumpkin puree. Naturally gluten-free and refined sugar-free, they combine warm spices like cinnamon and nutmeg with a subtle sweetness from coconut sugar. Perfectly crisp on the outside and tender inside, these mini waffles are ideal for cozy fall mornings or whenever you crave a nutritious treat.
Ingredients
Dry Ingredients
- 1/3 cup coconut flour (40g)
- 1/4 cup arrowroot starch (35g)
- 1/4 cup coconut sugar
- 1 tsp paleo baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Wet Ingredients
- 3 large eggs
- 1/2 cup pumpkin puree (120g)
- 2 Tbsp avocado oil
- 1 tsp vanilla extract
Instructions
- Preheat Oven and Waffle Iron: Preheat your oven to 200 degrees F to keep cooked waffles warm. Then, plug in your mini waffle iron to preheat it thoroughly for cooking.
- Mix Dry Ingredients: In a medium-sized mixing bowl, combine coconut flour, arrowroot starch, coconut sugar, paleo baking powder, cinnamon, nutmeg, and salt. Whisk these together to ensure an even distribution of spices and leavening.
- Add Wet Ingredients: Whisk in the eggs, pumpkin puree, avocado oil, and vanilla extract until thoroughly blended into a smooth batter.
- Let Batter Rest: Allow the batter to sit for 5 minutes. This rest period helps the coconut flour absorb the moisture, thickening the batter to the right consistency for cooking.
- Cook Waffles: Pour about 1/4 cup of batter onto the preheated waffle iron. Cook according to your waffle iron’s instructions until the waffles are cooked through and golden brown.
- Keep Waffles Warm: As you cook each waffle, place it on a wire cooling rack set inside the warm oven (200 degrees F) to keep them crisp and warm without becoming soggy.
- Repeat: Continue cooking the remaining batter in the same manner until all waffles are made.
Notes
- Letting the batter rest is crucial for the coconut flour to absorb the liquids fully, preventing overly dry waffles.
- You can swap avocado oil with melted coconut oil or another neutral oil if preferred.
- If you don’t have arrowroot starch, tapioca starch can be used as a substitute.
- Mini waffle irons yield smaller waffles; adjust the batter amount accordingly if using a standard size waffle maker.
- Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
- Reheat waffles in a toaster or oven to restore crispiness.
Nutrition
- Serving Size: 1 miniature waffle
- Calories: 110
- Sugar: 4g
- Sodium: 110mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 55mg