Description
These crispy air-fried chicken tenders are marinated in pickle juice and buttermilk, then coated in a flavorful mix of almond flour, panko, and spices. Perfect for a quick and delicious meal!
Ingredients
Units
Scale
Marinade:
- 1.5 pounds chicken breast tenders
- 1 cup pickle juice
- 1/2 cup buttermilk
Coating:
- 1/2 cup almond flour
- 1/2 cup panko
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 2 tablespoons mayonnaise
Instructions
- Marinate the chicken: Combine pickle juice and buttermilk in a bowl. Add chicken tenders, ensuring they’re fully covered. Refrigerate for 1-2 hours.
- Prepare coating: Mix flour, panko, garlic powder, paprika, and salt in a bowl.
- Coat the chicken: Brush chicken with mayonnaise, coat in panko mixture, and spray with oil.
- Air fry: Preheat to 375°F. Cook chicken in batches for 5-6 minutes per side until crispy and cooked through.
- Serve with dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 324 kcal
- Sugar: 3g
- Sodium: 654mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Protein: 44g
- Cholesterol: 194mg
