Description
Crispy, flavorful Air Fryer Chickpeas are a healthy and addictive snack that’s ready in minutes. This simple recipe transforms canned chickpeas into a crunchy, protein-packed treat with endless seasoning possibilities.
Ingredients
Units
Scale
- 15 ounces canned chickpeas
- 2 teaspoons extra virgin olive oil
- 1/2 teaspoon seasoning of choice
Instructions
- Prepare the chickpeas
Drain and rinse the chickpeas in a colander. Spread them out on a paper towel lined plate and pat dry thoroughly. This step is crucial for achieving maximum crispiness. - Air fry the chickpeas
Place the dried chickpeas in an air fryer basket and set the temperature to 380°F. Cook for 12-14 minutes, shaking the basket halfway through to ensure even cooking. - Season the chickpeas
Remove the chickpeas from the air fryer and transfer them to a mixing bowl. Toss with the olive oil to fully coat. Once evenly coated with oil, add your chosen seasoning and toss again to distribute it evenly. - Serve and enjoy
Allow the chickpeas to cool slightly before serving. They’re best enjoyed immediately while still warm and crispy.
Notes
- Experiment with different seasoning blends to create various flavor profiles. Popular options include Italian seasoning, Cajun seasoning, taco seasoning, za’atar, garlic salt, or even a sweet cinnamon-sugar mix.
- Store any leftovers in an airtight container at room temperature for up to 3 days, but note that they may lose some crispiness over time.
- For extra crunchiness, remove the skins from the chickpeas before air frying.
Nutrition
- Serving Size: 1/4 cup
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0 g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
