Description
Delicious and crispy air fryer fish fillets coated in seasoned breadcrumbs, served with tartar sauce and lemon wedges. A quick and easy seafood dish perfect for a weeknight dinner.
Ingredients
Units
Scale
Fish Fillets:
- 6-8 2oz (200 g) fish fillets
- 1 tablespoon olive oil or vegetable oil
Breadcrumb Coating:
- 1 cup (50 g) dry bread crumbs (gluten-free if needed)
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
For Serving:
- Tartar sauce
- Lemon wedges
Instructions
- Prepare Fish Fillets: If using frozen fish, defrost and drizzle with olive oil to coat.
- Prepare Coating: In a dish, mix bread crumbs with seasonings.
- Coat Fish: Coat each fillet in bread crumbs.
- Cook in Air Fryer: Air fry at 390°F (200°C) for 12-15 minutes, flipping halfway through.
Notes
- Use fresh or completely thawed frozen fillets.
- Avoid overcrowding the air fryer basket for crispiness.
- Adjust cooking times based on fish thickness and air fryer model.
Nutrition
- Serving Size: 1 fillet
- Calories: 153 kcal
- Sugar: 1g
- Sodium: 269mg
- Fat: 3g
- Saturated Fat: 0.6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 50mg
