Craving crispy, golden fish sticks without the guilt of deep frying? Look no further! This Air Fryer Fish Sticks recipe is a game-changer. It’s quick, easy, and delivers that satisfying crunch we all love, with a fraction of the oil. Perfect for busy weeknights or when you’re in the mood for a healthier take on comfort food.

Why You’ll Love This Recipe

  • Crispy Perfection: The air fryer works magic, giving you that irresistible crunch without drowning your fish in oil.
  • Quick and Easy: From prep to plate in just 30 minutes. It’s faster than ordering takeout!
  • Kid-Friendly: Even picky eaters won’t be able to resist these golden fish sticks.
  • Healthier Option: All the flavor of traditional fish sticks, with significantly less oil.

Ingredients You’ll Need

  • Cod fillets: The star of the show. Firm, flaky, and perfect for fish sticks.
  • Salt: Enhances the fish’s natural flavors.
  • Eggs: Acts as the glue for our crispy coating.
  • All-purpose flour: The first step in our three-part breading process.
  • Panko breadcrumbs: The secret to that irresistible crunch.
  • Black pepper and paprika: Adds a subtle kick and depth of flavor.
  • Tartar sauce and lemon wedges: For serving. Because what’s a fish stick without a tangy dip?

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

  • Spice it up: Add a pinch of cayenne to the breadcrumb mixture for a spicy twist.
  • Herb it out: Mix in some dried herbs like dill or parsley for extra flavor.
  • Gluten-free option: Swap regular flour and breadcrumbs for gluten-free alternatives.
  • Cheese lover’s delight: Mix some grated Parmesan into the breadcrumb mixture.

How to Make Air Fryer Fish Sticks

Step 1: Prep the Fish

Cut the cod into uniform strips and season with salt. Pop them in the fridge while you prep the breading station.

Step 2: Set Up the Breading Station

Arrange your flour, beaten eggs, and seasoned breadcrumbs in separate shallow bowls.

Step 3: Bread the Fish

Dip each fish strip in flour, then egg, then coat with breadcrumbs. Make sure they’re evenly coated.

Step 4: Air Fry

Place the breaded fish in the air fryer basket, spray with oil, and cook at 400°F. Flip halfway through for even crispiness.

Step 5: Serve and Enjoy

Serve hot with tartar sauce and lemon wedges. Prepare for compliments!

Pro Tips for Making the Recipe

  • Pat the fish dry before breading for the crispiest results.
  • Don’t overcrowd the air fryer basket. Cook in batches if needed.
  • A quick spritz of oil spray goes a long way in achieving that golden-brown color.
  • Use an instant-read thermometer to ensure the fish reaches 145°F internally.

How to Serve

These crispy delights are versatile! Serve them:

  • With a side of coleslaw and sweet potato fries for a classic fish and chips experience.
  • In a wrap with lettuce and tomato for a quick lunch.
  • Alongside a crisp green salad for a lighter meal.

Make Ahead and Storage

Storing Leftovers

Keep leftover fish sticks in an airtight container in the fridge for up to 2 days.

Freezing

Freeze uncooked breaded fish sticks for up to 3 months. Cook from frozen, adding a few extra minutes to the cooking time.

Reheating

Reheat in the air fryer at 350°F for 3-4 minutes for best results. Avoid the microwave to maintain crispiness.

FAQs

Can I use other types of fish?
Absolutely! While cod is traditional, any firm white fish like haddock or pollock works great.

How do I prevent the breading from falling off?
Make sure your fish is dry before breading, and press the breadcrumbs firmly onto the fish. Let the breaded fish rest in the fridge for 15 minutes before cooking if you have time.

Can I make these without an air fryer?
Yes! Bake them in a preheated oven at 425°F for about 15-20 minutes, flipping halfway through.

Are these fish sticks healthy?
Compared to traditional deep-fried versions, these air fryer fish sticks use significantly less oil, making them a healthier option.

Ready to dive into the world of homemade fish sticks? This Air Fryer Fish Sticks recipe is your ticket to crispy, flavorful seafood that’s both easy to make and better for you. It’s the perfect way to enjoy a classic comfort food without any guilt. So grab your air fryer and get ready to impress your family and friends with these golden beauties!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Fish Sticks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jaden Christner
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Air Fryer
  • Cuisine: American
Print Recipe

Description

Crispy, golden Air Fryer Fish Sticks are a healthier twist on the classic favorite. Made with fresh cod and a crispy Panko coating, these homemade fish sticks are easy to prepare and cook quickly in the air fryer for a delicious meal the whole family will love.

Ingredients

Units Scale
  • 1 1/2 pounds cod filets, skin removed (675g)
  • 2 teaspoons salt, divided
  • 2 large eggs
  • 1/3 cup all-purpose flour (40g)
  • 1 1/2 cups Panko breadcrumbs (90g)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Tartar sauce for serving
  • Lemon wedges for serving

Instructions

  1. Prepare the fish: Cut the cod filets into strips, about ½ to 1 inch wide, and 3 to 4 inches long. Season all over with 1½ teaspoons of salt. Refrigerate until ready to dredge.
  2. Set up dredging station: Place the flour in a shallow bowl. In another shallow bowl, whisk the eggs with 2 tablespoons of water. In a third shallow bowl, mix the Panko breadcrumbs, remaining ½ teaspoon salt, black pepper, and paprika.
  3. Bread the fish: Dredge each piece of fish in flour, then egg, and then coat it with the Panko mixture.
  4. Prepare air fryer: Spray the basket of an air fryer with olive oil cooking spray. Place half of the breaded fish pieces in the basket in a single layer, leaving space between each piece. Spray the fish well with the olive oil spray.
  5. Cook first batch: Cook at 400°F for 6 minutes. Flip the fish pieces and spray the other side well with olive oil spray. Cook for 4 to 6 more minutes or until golden brown and the internal temperature of each piece reaches 145°F.
  6. Cook remaining fish: Repeat to cook the remaining half of the fish. Serve with tartar sauce and lemon wedges.

Notes

  • Thaw frozen fish and pat dry before using to prevent soggy fish sticks.
  • Cut fish into equal pieces for even cooking.
  • Add extra seasonings like Old Bay, garlic powder, or dried herbs for more flavor.
  • Replace ¼ cup of Panko with grated parmesan for a savory twist.
  • Serve immediately for maximum crispiness or keep warm in a 200°F oven.
  • Don’t overcrowd the air fryer basket for best results.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 130mg
Avatar photo

Hey everyone! I'm Jaden, and welcome to YummyHere! Basically, I'm obsessed with food. Like, really obsessed. So, I figured, why not share all my yummy creations with the world? Hopefully, you'll find something here that makes you say "Yum!" (because that's the goal, right?). Let's get cooking!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star