Description
These Apple Turkey Breakfast Sausage Patties bring together the savory flavors of ground turkey with the sweetness of diced Granny Smith apple, maple syrup, and a warm blend of spices. They’re quick, healthy, and perfect for meal prepping or enjoying as part of a hearty, flavorful breakfast.
Ingredients
Units
Scale
- 1 lb ground turkey
- 1/2 cup Granny Smith apple, diced (about 1 apple)
- 1 tbsp fresh thyme
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp ground nutmeg
- 1 tsp ground cinnamon
- 1 tbsp maple syrup
- 1 tbsp oil
Instructions
- Combine Ingredients
In a large bowl, mix the ground turkey with salt, pepper, fresh thyme, ground cinnamon, and nutmeg. Stir in the diced Granny Smith apples and maple syrup, ensuring all ingredients are evenly dispersed. - Form Patties
Shape the mixture into 8 to 10 evenly sized patties. Make sure they’re about the same size to ensure even cooking. - Heat the Skillet
Preheat a large skillet over medium-high heat and add 1 tablespoon of oil. Let the oil heat up before adding the patties. - Cook the Patties
Cook the patties in two batches. Place them in the hot skillet, ensuring they don’t overcrowd the pan. Cook each patty for 3-5 minutes per side, or until browned on both sides and the internal temperature reaches 165°F. Remove from the skillet and let rest for a minute before serving.
Notes
- For best results, use a non-stick skillet to prevent sticking and achieve an even sear on the patties.
- Prepping in advance? You can freeze the uncooked patties in a wax paper-lined container for up to 1 month. Thaw in the fridge before cooking.
- Feel free to swap ground turkey with chicken for a similar flavor you might enjoy.
- These patties pair beautifully with scrambled eggs, avocado slices, or toast for a full breakfast meal.
Nutrition
- Serving Size: 1 patty
- Calories: 75
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 30mg