If you’re craving something fresh, flavorful, and downright addictive, you’re going to love this Asian Chicken Lettuce Wraps Recipe. It’s one of those meals I keep in my back pocket for busy weeknights when I want something quick but still feel like I’m treating myself. There’s just something so satisfying about the crunchy lettuce paired with that savory-sweet chicken filling that makes it impossible to stop eating. Trust me, once you try this, you’ll see why my family goes crazy for it.
Why You’ll Love This Recipe
- Super Fast to Make: From start to finish, you’ll have dinner on the table in about 30 minutes, perfect for busy evenings.
- Healthy & Fresh: Wrapped in crisp lettuce instead of carbs, it’s light but full of flavor.
- Family Favorite: My kids and husband always ask for seconds, and that’s saying something!
- Customizable: You can easily swap veggies or protein to suit your tastes and pantry staples.
Ingredients You’ll Need
These ingredients come together to build layers of texture and flavor — from the juicy ground chicken to the crunchy water chestnuts, and the savory, slightly sweet sauce that ties it all together. When you shop, look for fresh, crisp lettuce and quality sauces to make your wraps pop.
- Ground chicken: I find it’s lean, cooks quickly, and soaks up the sauce perfectly.
- Peanut oil: This oil has a great nutty flavor and a high smoke point for stir-frying.
- Onion: Finely diced so it melts into the dish and adds sweetness.
- Minced garlic: Always fresh if you can, it makes the flavor vibrant.
- Red or green pepper: Choose based on your sweetness preference; red tends to be sweeter.
- Water chestnuts: Make sure they’re finely diced for that satisfying crunch.
- Soy sauce: I recommend low-sodium to control saltiness.
- Hoisin sauce: This adds the signature sweet and tangy depth.
- Sesame oil: Just a little goes a long way to give that toasty aroma.
- Rice vinegar: Balances the sweetness with a bright acidity.
- Peanut butter: Creamy and smooth, it enriches the sauce’s texture.
- Honey: Adds a gentle sweetness to bring everything together.
- Sweet chili sauce: Provides a touch of spice and sweetness in one.
- Garlic powder: Amplifies the garlic flavor beyond the fresh minced garlic.
- Powdered ginger: Adds warmth and subtle zing.
- Peanuts: Crushed for garnish to add crunch and nuttiness on top.
- Green onions: Sliced thinly for fresh color and mild bite.
- Lettuce or Asian salad: I love using butter lettuce or bibb lettuce — big, soft leaves that are easy to wrap.
Variations
I love that this Asian Chicken Lettuce Wraps Recipe is so easy to tweak depending on what you’ve got on hand or how you like it. I often play around with veggies and sometimes swap protein just to keep things interesting.
- Protein swap: Ground turkey or even finely chopped mushrooms make a tasty alternative for a twist or to keep it vegetarian.
- Extra veggies: Adding shredded carrots or chopped water chestnuts ups the crunch factor — I’ve done this when feeding my fam more greens.
- Spicy kick: Drop in a splash more sweet chili sauce or add fresh sliced chili for those who enjoy heat.
- Nut-free: Skip peanuts and swap peanut butter for tahini to make it allergy-friendly without losing richness.
How to Make Asian Chicken Lettuce Wraps Recipe
Step 1: Prepare the Sauce
Start by whisking together soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, sweet chili sauce, garlic powder, and powdered ginger. If your peanut butter feels a bit stiff, pop the mix in the microwave for 30-60 seconds to melt it and blend everything smoothly. This little trick makes sure your sauce coats everything beautifully without clumps.
Step 2: Cook the Chicken and Aromatics
Heat 2 tablespoons of peanut oil in a large frying pan over medium-high heat. When it’s hot and shimmering, add the ground chicken, finely diced onion, and minced garlic. Stir frequently and break up the chicken as it cooks. You want the chicken nicely browned and the onions soft and translucent—about 5 to 10 minutes. This step builds the savory base that carries the dish.
Step 3: Add the Veggies
Next, toss in the diced red or green peppers and chopped water chestnuts. Cook for about 5 minutes until the peppers soften slightly but still keep a bit of crunch — that contrast in texture is what I look forward to every time I make this recipe.
Step 4: Combine with Sauce and Simmer
Pour in your pre-made sauce, reduce the heat to low, and stir everything so the chicken and veggies are coated evenly. Let it simmer gently until everything is heated through and the sauce thickens a little — about 2 to 3 minutes. This step helps all the flavors marry together wonderfully.
Step 5: Serve It Up
Now comes the fun part — spoon the chicken mixture into the crisp lettuce leaves, sprinkle with crushed peanuts and sliced green onions, then dig in! You can also pile it on a bed of Asian salad greens or serve alongside rice or noodles for a heartier meal.
Pro Tips for Making Asian Chicken Lettuce Wraps Recipe
- Use Fresh Lettuce: I always choose butter or bibb lettuce because their leaves are soft yet sturdy enough to hold the filling without tearing.
- Don’t Overcook the Veggies: Keeping the peppers slightly crisp adds a great texture contrast — a tip I learned after over-softening them the first few times!
- Melt Peanut Butter in Sauce: Warming the sauce a bit ensures the peanut butter blends seamlessly without any lumps, making each bite creamy and smooth.
- Avoid Soggy Wraps: Always spoon the chicken mixture onto dry lettuce leaves just before eating to keep everything fresh and crisp.
How to Serve Asian Chicken Lettuce Wraps Recipe
Garnishes
I’m a big fan of topping these wraps with crushed peanuts and thinly sliced green onions. The peanuts add that crunchy texture and toasty flavor, while green onions provide a pop of freshness and color. Sometimes, I like to sprinkle a few sesame seeds for extra nuttiness, especially when serving to guests.
Side Dishes
To round out the meal, I often pair these wraps with steamed jasmine rice or a simple cucumber salad dressed with sesame oil and rice vinegar for a refreshing touch. Sometimes, noodles tossed in a light soy dressing work perfectly too. It really depends on how hungry everyone is!
Creative Ways to Present
For parties or special dinners, I like to serve the chicken mixture in a large bowl with a platter of lettuce leaves arranged around it, so everyone can assemble their own wraps. It makes the meal interactive and fun. Alternatively, use Asian salad cups or endive leaves for a fancy finger-food version — they look so elegant on a tray!
Make Ahead and Storage
Storing Leftovers
I usually store any leftover chicken mixture in an airtight container in the fridge for up to 3 days. Keep your lettuce leaves separate and cold so they don’t get soggy. When you’re ready to eat, just reheat the filling and assemble fresh wraps. It’s a perfect meal prep option for busy weekdays.
Freezing
Although I haven’t frozen the assembled wraps (because lettuce gets mushy), the cooked chicken and veggie mix freezes really well. Portion it into freezer-safe containers or bags, and it keeps for up to 2 months. Thaw overnight in the fridge and reheat gently on the stove to keep the texture intact.
Reheating
To reheat leftovers, I prefer warming the chicken mixture in a skillet over medium heat with a splash of water to loosen the sauce. Microwave works too, but be careful not to overheat, or the texture can dry out. Always reheat just until warmed through for the best taste.
FAQs
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Can I use other meats or vegetarian options for this Asian Chicken Lettuce Wraps Recipe?
Absolutely! While ground chicken is the star here, ground turkey, pork, or even finely chopped tofu or mushrooms can be excellent substitutes. Just adjust cooking times slightly based on your choice to ensure everything is cooked through and flavorful.
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What type of lettuce works best for lettuce wraps?
Butter lettuce and bibb lettuce are my top picks because their leaves are large, soft, and flexible, making them easy to fill and wrap without tearing. Romaine or iceberg can work too if you prefer something crunchier, but they might be a bit stiffer to fold.
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How spicy is the recipe, and can I adjust it?
The recipe has a mild sweetness with just a gentle kick from the sweet chili sauce. If you enjoy spicy food, feel free to add more chili sauce or a pinch of crushed red pepper flakes. For mild palates, you can reduce or omit the chili sauce altogether.
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Is this recipe gluten-free?
This Asian Chicken Lettuce Wraps Recipe can be gluten-free if you use gluten-free tamari or soy sauce and hoisin sauce alternatives. Always check labels to be sure, especially when accommodating dietary restrictions.
Final Thoughts
I absolutely love how this Asian Chicken Lettuce Wraps Recipe brings fresh, vibrant flavors to the table without a ton of fuss. When I first tried making lettuce wraps at home, I used to struggle with soggy leaves or bland sauce, but this recipe fixes all of that with its perfect balance of savory, sweet, and tangy. It’s a recipe that’s become a genuine family favorite and a go-to crowd-pleaser in my kitchen. I can’t wait for you to try it and really make it your own — I’m sure you’ll enjoy it just as much as we do!
Print
Asian Chicken Lettuce Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings (6 lettuce wraps)
- Category: Main Dish
- Method: Frying
- Cuisine: Asian
- Diet: Gluten Free
Description
These Asian Chicken Lettuce Wraps are a quick, easy, and healthy dinner option packed with flavorful ground chicken, crunchy veggies, and a savory-sweet sauce. Inspired by P.F. Chang’s but better, this gluten and dairy-free recipe is perfect for a light meal served in crisp lettuce leaves or over rice or noodles.
Ingredients
Protein & Vegetables
- 1 pound ground chicken
- ½ onion, finely diced
- 1 cup red or green pepper, finely diced
- 8 ounces water chestnuts, drained and finely diced
- ¼ cup sliced green onions
Oils & Sauces
- 1 Tablespoon peanut oil
- 1 Tablespoon sesame oil
- 3 Tablespoons soy sauce*
- 3 Tablespoons hoisin sauce**
- 1 Tablespoon rice vinegar
- 2 teaspoons sweet chili sauce
Others
- ½ Tablespoon minced garlic
- 1 Tablespoon peanut butter
- 1 Tablespoon honey
- ½ teaspoon garlic powder
- ¼ teaspoon powdered ginger
- ¼ cup peanuts, crushed
- Lettuce or your favorite Asian salad for serving
Instructions
- Prepare the sauce: In a bowl, whisk together soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, sweet chili sauce, garlic powder, and powdered ginger until well combined. If the peanut butter is firm, microwave the mixture for 30-60 seconds to melt it and help everything blend smoothly.
- Cook chicken mixture: Heat 2 tablespoons of peanut oil in a frying pan over medium-high heat. Add ground chicken, finely diced onion, and minced garlic. Cook while stirring occasionally for 5 to 10 minutes until the chicken is browned and the onions become translucent.
- Add vegetables: Stir in the diced peppers and water chestnuts. Cook for about 5 minutes until the peppers soften slightly but remain crisp.
- Simmer with sauce: Pour the prepared sauce over the chicken and vegetables. Reduce heat to low and simmer for a few minutes, stirring often, until everything is evenly coated and heated through.
- Serve: Spoon the mixture into fresh lettuce leaves to create wraps, or serve it over your favorite Asian salad, rice, or noodles. Garnish with crushed peanuts and sliced green onions for extra texture and flavor.
Notes
- This recipe is gluten and dairy-free, making it suitable for those with dietary restrictions.
- Use crunchy iceberg or butter lettuce leaves for the best wrap texture.
- If you prefer a spicier dish, increase the amount of sweet chili sauce or add a dash of sriracha.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- To keep the wraps low-carb, serve without rice or noodles and focus on the lettuce and veggie mix.
Nutrition
- Serving Size: 1 lettuce wrap
- Calories: 209.1 kcal
- Sugar: 8.6 g
- Sodium: 675 mg
- Fat: 9.2 g
- Saturated Fat: 1.9 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 14.3 g
- Fiber: 1.4 g
- Protein: 18.7 g
- Cholesterol: 43.6 mg