Description
A delicious and healthier twist on classic chicken parmesan, these baked chicken parmesan meatballs combine lean ground chicken with almond flour and parmesan cheese, baked to perfection in marinara sauce and topped with melted mozzarella and parmesan cheeses. Perfect as a main dish served over spaghetti or as a savory appetizer.
Ingredients
Scale
Meatballs
- 1 lb ground chicken
- 1 egg
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Sauce and Topping
- 2 cups marinara sauce (from a jar)
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking.
- Mix Meatball Ingredients: In a large bowl, combine the ground chicken, egg, almond flour, grated parmesan, minced garlic, onion powder, salt, and pepper. Mix thoroughly by hand until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into approximately 12 evenly sized meatballs to ensure even cooking.
- Prepare Baking Dish: Pour 1 cup of marinara sauce into the bottom of a cast iron skillet, baking dish, or sauté pan to create a flavorful base for the meatballs.
- Arrange Meatballs: Place the formed meatballs on top of the marinara sauce in the baking dish, ensuring they are spaced slightly apart to allow even cooking.
- Add Sauce and Cheese: Pour the remaining 1 cup of marinara sauce over the meatballs and brush evenly. Sprinkle the shredded mozzarella and remaining parmesan cheese over the top for melting and flavor.
- Bake: Bake in the preheated oven for 25 to 30 minutes or until the meatballs reach an internal temperature of 165°F (74°C), ensuring they are fully cooked.
- Serve: Remove from oven and serve hot as a main dish over pasta or enjoy as an appetizing snack.
Notes
- Enjoy a twist on classic chicken parm with these baked chicken parmesan meatballs!
- Serve over a bed of spaghetti or your favorite pasta for a complete meal.
- These meatballs also make a great appetizer for game day or parties.
- Make sure the internal temperature reaches 165°F for safe consumption.
Nutrition
- Serving Size: 1 meatball
- Calories: 144
- Sugar: 2.5 g
- Sodium: 472.6 mg
- Fat: 6.3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4.3 g
- Trans Fat: 0 g
- Carbohydrates: 5.1 g
- Fiber: 1.2 g
- Protein: 13.3 g
- Cholesterol: 53.8 mg
