Description
This Baked Salsa Chicken recipe is a quick, flavorful, and family-friendly main-course dish made with tender chicken breasts, zesty taco seasoning, fresh salsa, and melty cheese. Perfect for busy weeknights, it’s a convenient one-pan meal that delivers delicious Tex-Mex flavors with minimal effort and cleanup.
Ingredients
Units
Scale
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For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 1/2 tablespoons taco seasoning (store-bought or homemade; about 3/4 packet)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil
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For Baking:
- 1 1/2 cups salsa (store-bought or homemade; any type)
- 1 cup shredded cheese (your favorite kind)
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For Garnish:
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure that it’s hot and ready for baking your chicken.
- Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides of each chicken breast evenly with the taco seasoning, then add salt and freshly ground black pepper according to your taste preferences. This step ensures maximum flavor in every bite.
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side until golden brown. The goal is to develop color and flavor; no need to cook the chicken all the way through at this step. Remove the chicken from the skillet and set aside.
- Prepare Baking Dish: If your skillet is oven-safe, use it directly. Otherwise, transfer to a 9×13-inch baking dish. Pour half of the salsa into the bottom of the skillet or dish to create a flavorful base.
- Arrange and Top: Place the seared chicken breasts on top of the salsa layer. Spoon the remaining salsa evenly over the top of the chicken breasts, ensuring each piece is well coated.
- Bake the Chicken: Transfer the dish to the oven and bake for 20-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the chicken is cooked through.
- Add Cheese and Melt: Sprinkle ¼ cup (or ¼ of the total amount) shredded cheese on each chicken breast. Return to the oven and bake for another 4-5 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Remove the dish from the oven and sprinkle the chopped fresh cilantro over the top. Serve hot, and enjoy your flavorful salsa chicken!
Notes
- For the best cheese melt and texture, shred whole blocks of cheese at home rather than using pre-shredded varieties.
- Experiment with different salsa types (verda, chunky, black bean and corn, etc.) to change up the flavor profile.
- Increase the heat level by using hot salsa or adding chopped jalapeños to the baking dish.
- No extra liquid is necessary—the salsa keeps the chicken perfectly moist during baking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 4g
- Sodium: 950mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 105mg