
This Beet Salad with Arugula and Balsamic Vinaigrette is one of those dishes that turns even the simplest meal into something special. Earthy roasted beets, peppery arugula, creamy feta, sweet cranberries, and crunchy pecans—all brought together by a tangy homemade balsamic vinaigrette. If you love colorful, fresh, and flavor-packed salads, you’re absolutely going to swoon over this one!
Why You’ll Love This Recipe
- Burst of Flavor: Every bite brings a perfect balance of sweet, tangy, salty, and earthy notes for a truly unforgettable salad experience.
- Nutrient-Packed: This Beet Salad with Arugula and Balsamic Vinaigrette is as nutritious as it is beautiful, offering antioxidants, vitamins, and healthy fats in every serving.
- Show-Stopping Colors: The vibrant red beets and leafy green arugula make this salad visually striking—everyone will want to dive in!
- Easy & Elegant: It looks impressive but comes together with simple techniques and make-ahead elements, so you can enjoy stress-free hosting or a luxe weekday lunch.
Ingredients You’ll Need
You don’t need anything fancy for this Beet Salad with Arugula and Balsamic Vinaigrette—just a few fresh, quality ingredients that each play a delicious role. Every element adds its own unique character, from the beets’ earthiness to the creamy tang of feta and the crunch of toasted pecans.
- Beets: Roasted whole for sweetness and silkiness, they’re the heart of this salad—red, golden, or a mix works beautifully!
- Baby Arugula: Its bold, peppery bite balances the sweetness of the beets and richness of the cheese.
- Feta Cheese: Salty, tangy, and creamy, feta adds contrast and decadence—crumbled or diced, your choice!
- Pecans: Toasting brings out their buttery flavor and irresistible crunch; walnuts are a good substitute if you prefer.
- Dried Cranberries: Add a pop of sweet-tart chew and gorgeous color to complement all the other elements.
- Extra Virgin Olive Oil: The base of your vinaigrette, so use the best you have for luscious mouthfeel and flavor.
- Balsamic Vinegar: Its sweet acidity brings the salad to life; opt for a good aged bottle if possible!
- Dijon Mustard: Lends body and subtle sharpness to the vinaigrette that brings everything together.
- Garlic: Fresh and finely minced or pressed, it adds zing to the vinaigrette without overpowering.
- Salt and Black Pepper: A must for seasoning the dressing and balancing all the flavors.
Variations
One thing I adore about Beet Salad with Arugula and Balsamic Vinaigrette is how endlessly adaptable it is. You can tweak it for food allergies, pantry staples, or whatever flavors you’re craving—don’t be afraid to get creative!
- Vegan Version: Swap out feta for a plant-based cheese or even creamy avocado for a dairy-free delight.
- Nuts & Seeds: Try toasted walnuts, hazelnuts, or even pumpkin seeds if pecans aren’t your thing or you need nut-free options.
- Fruit Swap: Crumbled goat cheese or blue cheese would also be fantastic, or switch cranberries for dried cherries, golden raisins, or sliced fresh apples for a seasonal twist.
- Green Options: If arugula isn’t available, try baby spinach or mixed spring greens—the salad will still shine.
How to Make Beet Salad with Arugula and Balsamic Vinaigrette
Step 1: Roast the Beets
Start by preheating your oven to 400°F. Wrap each beet individually in foil and arrange them on a lined, rimmed baking sheet to prevent messy drips. Bake for about an hour, or until even the largest beet is easily pierced with a knife. Once they’ve cooled to room temperature, simply rub the skins right off (using gloves if you like) and slice into wedges. The roasting brings out their natural sweetness and gorgeous texture—so worth the tiny bit of effort!
Step 2: Toast the Pecans
Add your pecans to a dry skillet over medium heat, tossing or stirring often so they brown evenly. Within a few minutes, your kitchen will smell amazing and the nuts will be perfectly golden and fragrant. Remove from the heat and let them cool—this simple step intensifies the flavor and transforms the texture.
Step 3: Assemble the Salad
Spoon your arugula into a large serving bowl or platter, fluffing it gently. Layer on the roasted beets, crumbled feta, toasted pecans, and dried cranberries—feel free to artfully scatter them for extra visual appeal. Every component contributes a fabulous pop of color and flavor, making this salad a feast for the eyes and palate!
Step 4: Make the Balsamic Vinaigrette
Grab a small jar and combine the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper. Twist on the lid and shake until the vinaigrette is glossy and emulsified—no whisk needed! Taste and adjust salt and pepper if needed. The homemade vinaigrette is so much better than store-bought, and really makes this Beet Salad with Arugula and Balsamic Vinaigrette pop.
Step 5: Dress and Serve
If you’re serving immediately, drizzle the balsamic vinaigrette over the assembled salad just before eating and toss gently to coat. Otherwise, keep the dressing separate and only combine when you’re ready—it keeps things crisp and lively. Serve and watch those colorful layers disappear!
Pro Tips for Making Beet Salad with Arugula and Balsamic Vinaigrette
- Speedy Beet Peeling: After roasting and letting the beets cool, use a pair of disposable gloves and simply rub—the skins slide right off, no peeler needed and no stained hands!
- Uniform Beet Slices: Cut your beets into similar-sized wedges for a pretty presentation and even distribution in every bite.
- Shake-It Vinaigrette: Mixing the dressing in a jar makes it super easy to emulsify, plus you can store leftovers right in the same container.
- Assembly Timing: Add the vinaigrette just before serving to avoid soggy greens and keep everything crisp and vibrant.
How to Serve Beet Salad with Arugula and Balsamic Vinaigrette
Garnishes
For an extra-special touch, sprinkle the Beet Salad with Arugula and Balsamic Vinaigrette with a bit more feta, a handful of microgreens, or a quick drizzle of thick balsamic reduction. Freshly cracked black pepper or a few delicate orange zest ribbons add even more color and a hint of sophistication to every plate.
Side Dishes
This salad is incredibly versatile! It pairs well with rustic artisan bread, fresh sourdough, or crunchy crostini on the side. For a heartier meal, serve it alongside grilled chicken, roasted salmon, or even as a vibrant starter before a cozy pasta dinner. The Beet Salad with Arugula and Balsamic Vinaigrette loves good company!
Creative Ways to Present
For a stunning visual, try layering the ingredients in a clear glass bowl or on a wide platter so the beets’ jewel tones can really shine. Arranging the salad in individual mason jars makes picnic lunches or dinner parties extra Instagram-worthy. And don’t forget—presentation should be fun, so let your creativity spill onto the plate!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the undressed Beet Salad with Arugula and Balsamic Vinaigrette in an airtight container in the fridge for up to 2 days. Keep the vinaigrette separate and add just before serving to preserve the crispness of the greens and the vibrancy of the flavors.
Freezing
Unfortunately, this salad doesn’t freeze well—the textures of the arugula and beets change too much after thawing. But the good news is, you can roast and freeze extra beets for later, then assemble a fresh salad in minutes whenever a craving strikes!
Reheating
The Beet Salad with Arugula and Balsamic Vinaigrette is best served cold or at room temperature, so there’s no need to reheat. If using pre-roasted (and refrigerated) beets, allow them to come to room temp before assembling for the freshest taste and texture.
FAQs
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Can I use pre-cooked or canned beets instead of roasting my own?
Absolutely! If you’re short on time, pre-cooked or canned beets work well. Just be sure to drain them thoroughly and pat dry before slicing. Roasting your own beets brings out a sweeter, deeper flavor, but shortcuts are totally allowed when needed.
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Can I make the Beet Salad with Arugula and Balsamic Vinaigrette ahead of time?
You can prep all the components a day or two in advance—roast the beets, toast the pecans, and whisk up the vinaigrette. Assemble and add the dressing just before serving for the freshest, crunchiest results!
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Is there a nut-free way to enjoy this salad?
Definitely! Skip the pecans or swap them for toasted pumpkin or sunflower seeds for satisfying crunch without any nuts. The Beet Salad with Arugula and Balsamic Vinaigrette will still be delicious and allergy-friendly.
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How can I make the vinaigrette creamier?
If you love a creamy dressing, try whisking in a spoonful of Greek yogurt or a little bit of mayonnaise into the vinaigrette before tossing. It’ll cling to every leaf and beet, bringing a whole new texture to your Beet Salad with Arugula and Balsamic Vinaigrette.
Final Thoughts
Give this Beet Salad with Arugula and Balsamic Vinaigrette a try the next time you want a dish that’s as vibrant and satisfying as it is wholesome. Whether for a quick lunch, a special dinner, or your next gathering, it’s sure to impress—and I can’t wait to hear what personal twists you add. Happy salad making!
PrintBeet Salad with Arugula and Balsamic Vinaigrette Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 6 as a side salad, 4 as a main course
- Category: Salad
- Method: Roasting, Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant and nutritious Beet Salad with Arugula topped with a flavorful Balsamic Vinaigrette. This salad is a perfect balance of sweet beets, peppery arugula, creamy feta cheese, crunchy pecans, and chewy dried cranberries.
Ingredients
Beet Salad with Arugula Ingredients:
- 6 medium beets (about 2 lbs)
- 6 cups baby arugula, rinsed and spun dry
- 1/2 cup feta cheese, diced or crumbled
- 1/2 cup toasted pecans
- 1/2 cup dried cranberries
Balsamic Vinaigrette Ingredients:
- 1/2 cup extra virgin olive oil
- 3 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 garlic clove, pressed or finely minced
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Preheat the oven: Heat the oven to 400°F. Wrap each beet in foil and roast for about 1 hour.
- Toast pecans: Toast the pecans in a skillet until golden and fragrant. Let them cool.
- Prepare the salad: Combine arugula, beets, feta, pecans, and cranberries in a bowl.
- Make the vinaigrette: Mix olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a jar and shake well.
- Serve: Drizzle the vinaigrette over the salad and toss to coat. Serve immediately.
Notes
- Use gloves when handling beets to prevent staining.
- Peel the beets after roasting for easy skin removal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg