Black Bean Breakfast Burritos Recipe

These Black Bean Breakfast Burritos are a delicious and convenient way to start your day! Packed with flavorful black beans, scrambled eggs, and a blend of spices, these burritos are easy to make ahead and freeze for quick and satisfying breakfasts. This recipe is perfect for busy mornings and is sure to become a new favorite for your breakfast routine.

Ingredients

Here’s what you’ll need to make these Black Bean Breakfast Burritos:

• Olive oil: Used for sautéing the vegetables and cooking the eggs.
• Onion: Diced, it adds sweetness and a savory base to the filling.
• Bell pepper: Diced, it adds color, sweetness, and a slightly crunchy texture.
• Canned black beans: Drained and rinsed, they provide a hearty and protein-rich component.
• Salsa: Adds a tangy and spicy flavor.
• Salt: Enhances the flavors of the other ingredients.
• Pepper: Adds a hint of spice.
• Cumin: Adds a warm and earthy flavor.
• Paprika: Adds a smoky and slightly sweet flavor.
• Eggs: Scrambled, they add protein and a creamy texture.
• Shredded Mexican cheese blend: Adds a cheesy and melty element.
• 8-inch tortillas: Used to wrap the filling.

How to Make Black Bean Breakfast Burritos

Step 1: Prepare the Black Bean Filling

1. In a skillet over medium heat, add 1 tablespoon of olive oil.
2. Once the oil is hot, add the diced onion and bell pepper. Cook for 3-4 minutes, or until the onions begin to turn translucent.
3. Add the drained and rinsed black beans, salsa, salt, pepper, cumin, and paprika to the skillet.
4. Stir to combine and cook for another 2-3 minutes.
5. Remove the skillet from the heat and set the black bean filling aside.

Step 2: Scramble the Eggs

1. In a bowl, whisk the eggs together.
2. In a fresh nonstick skillet over medium-low heat, add 1 tablespoon of olive oil.
3. Pour the whisked eggs into the skillet.
4. As the eggs begin to set on the bottom, use a spatula to pull the eggs across the pan, forming egg curds.
5. Continue pulling and folding the eggs until no liquid remains.
6. Remove the skillet from the heat and set the scrambled eggs aside. Allow them to cool to room temperature.

Step 3: Assemble the Burritos

1. Lay out 6 tortillas on top of 6 squares of foil.
2. Sprinkle shredded Mexican cheese blend in the center of each tortilla.
3. Evenly distribute the black bean filling among the tortillas.
4. Evenly distribute the scrambled eggs among the tortillas.
5. Tightly wrap each burrito and then wrap it in foil.

Step 4: Freeze the Burritos

1. Store the wrapped burritos in a gallon-sized freezer bag or other freezer-safe container.
2. Freeze the burritos until ready to thaw and reheat.

Reheating Instructions

Stovetop

1. Thaw the burrito in the refrigerator overnight.
2. In a nonstick pan over medium heat, add the burrito and cook for 3-4 minutes per side, or until browned and crispy.
3. If the burrito is browning too quickly, reduce the heat slightly.

Microwave

1. Thawed or frozen, wrap the burrito in a damp paper towel.
2. Microwave for 1-2 minutes, or until heated through.

Toaster Oven/Oven

1. Preheat the oven or toaster oven to 350°F (177°C).
2. Bake a thawed burrito for 10 minutes, or a frozen burrito for 15 minutes.

How to Serve

• Breakfast: These burritos are a perfect on-the-go breakfast option.
• Lunch: Pack these burritos for a quick and easy lunch.
• Snack: Enjoy these burritos as a satisfying and protein-packed snack.

Make Ahead and Storage

Freezing

Store the assembled burritos in a freezer-safe container for up to 3 months.

Reheating

Follow the reheating instructions above to reheat the burritos.

FAQs

Can I use different fillings?

Yes, you can customize the fillings with your favorite ingredients, such as cooked sausage, bacon, potatoes, or other vegetables.

Can I use different types of beans?

Yes, you can substitute black beans with pinto beans, kidney beans, or other types of beans.

Can I add spices to the eggs?

Yes, you can add spices, such as chili powder, cumin, or paprika, to the scrambled eggs.

Can I use different types of cheese?

Yes, you can substitute the Mexican cheese blend with cheddar cheese, Monterey Jack cheese, or other types of cheese.

Enjoy these delicious and convenient Black Bean Breakfast Burritos!

Print