Description

These Vegetarian Black Bean Sweet Potato Tacos are a delicious and healthy meal option, perfect for lunch or dinner. Sweet potato cubes are sautéed with onions and garlic until tender, then paired with creamy refried black beans, all wrapped in warm corn tortillas and topped with Monterey Jack cheese and fresh cilantro for a flavorful, satisfying taco experience.

Ingredients

Scale

Sweet Potato Mixture

4 cups sweet potatoes (peeled, cut into 1/2-inch cubes)
2-3 Tbsp. olive oil
1 small sweet onion (finely diced)
2 cloves garlic (crushed)
½ tsp. salt (to taste)
¼ tsp. pepper (to taste)

Beans and Toppings

1 cup refried black beans
8 corn tortillas
½ cup Monterrey Jack cheese
Cilantro (finely chopped)

Optional

1-2 Tbsp. coconut oil (for warming tortillas)

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Instructions

Cook the Sweet Potatoes: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the cubed sweet potatoes, cover the skillet, and cook for 5-7 minutes, stirring occasionally to prevent sticking and ensure even cooking.
Add Onions and Garlic: Stir in the finely diced sweet onion, crushed garlic, salt, and pepper. Continue cooking over medium heat for 12-15 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through and the onions are soft and fragrant.
Warm the Tortillas (Optional): In a separate skillet, heat 1 tablespoon of coconut oil over medium heat. Add 2-3 corn tortillas at a time, warming them for 1-2 minutes on each side until pliable and lightly crispy. Remove them and place on a paper towel to drain any excess oil. Repeat with the remaining tortillas.
Assemble the Tacos: Fill each warmed tortilla with approximately 2 tablespoons of refried black beans, then add an equal portion of the sweet potato and onion mixture. Top each taco with shredded Monterrey Jack cheese and freshly chopped cilantro. Serve immediately and enjoy!

Notes

These tacos are excellent for meal prepping due to their simplicity and balance of flavors.
For a vegan option, omit the cheese or substitute with a vegan cheese alternative.
To enhance flavor, consider adding a squeeze of lime juice or a dash of hot sauce before serving.
Refried black beans can be swapped for whole black beans if preferred.
If coconut oil is unavailable, you can warm the tortillas dry in a skillet or microwave.

Nutrition

Serving Size: 1 serving
Calories: 435 kcal
Sugar: 6 g
Sodium: 475 mg
Fat: 16 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 60 g
Fiber: 11 g
Protein: 12 g
Cholesterol: 14 mg