This mouth-watering Blackened Chicken is a game-changer for your weeknight dinner rotation. Juicy chicken breasts coated in a bold, smoky spice blend and broiled to perfection in under 20 minutes! The exterior develops that beautiful charred crust while the inside stays incredibly tender and flavorful. It’s the perfect balance of heat, smokiness, and savory goodness that will make everyone at your table ask for seconds.
Why You’ll Love This Recipe
- Lightning Fast: From prep to plate in just 17 minutes! This is literally faster than ordering takeout.
- Flavor Explosion: The spice blend creates a bold crust that packs a serious flavor punch without being overly complicated.
- Versatile: This chicken works with practically everything – slice it for salads, stuff it in tacos, pair with veggies, or enjoy it on its own.
- Minimal Ingredients: Just a handful of pantry staples creates restaurant-quality chicken that tastes like you spent hours on it.
Ingredients You’ll Need
- Smoked Paprika: The star of the show that gives that signature smoky flavor and gorgeous color. Don’t substitute regular paprika if you can help it – the smoked variety makes all the difference.
- Cumin: Adds an earthy, slightly nutty dimension that complements the paprika beautifully.
- Salt and Pepper: Essential seasoning basics that enhance all the other flavors.
- Dried Thyme: Brings a subtle herbal note that balances the spices perfectly.
- Chicken Breasts: Smaller breasts (4-6 ounces) work best for quick, even cooking. They’ll stay juicier than larger pieces.
- Olive Oil: Helps the spices adhere to the chicken and contributes to that beautiful blackened crust.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Spice Level Adjustments
Dial the heat up by adding cayenne pepper or red pepper flakes, or tone it down by reducing the black pepper.
Herb Variations
Substitute dried oregano or rosemary for the thyme, or use a mix of herbs for a more complex flavor profile.
Protein Swap
This blackening technique works beautifully on fish (especially salmon or tilapia), shrimp, or even tofu for a vegetarian option.
Citrus Infusion
Add some lemon or lime zest to the spice blend for a bright, citrusy note that works wonderfully with the smoky spices.
How to Make Blackened Chicken
Step 1: Prep Your Cooking Space
Set your oven to broil and position a rack about 6 inches from the heat source. Grease a cast iron skillet or oven-safe pan well to prevent sticking.
Step 2: Create Your Spice Blend
In a small bowl, whisk together the smoked paprika, cumin, salt, pepper, and thyme until completely combined. This uniform mixture ensures even flavor distribution.
Step 3: Prepare the Chicken
Place your chicken breasts in a bowl and drizzle with olive oil, turning to coat each piece thoroughly. The oil is crucial – it helps the spices stick and contributes to that beautiful blackened crust.
Step 4: Season Generously
Sprinkle the spice mixture liberally over the chicken, using your hands to rub it in, ensuring every inch is covered. Don’t be shy with the seasoning – that’s where all the flavor comes from!
Step 5: Broil to Perfection
Arrange the seasoned chicken pieces in your greased skillet and slide it under the broiler. Cook for 17-19 minutes, until the chicken develops that signature dark crust and reaches an internal temperature of 165°F.
Step 6: Rest Before Slicing
Remove the chicken from the oven and let it rest for five minutes. This crucial step allows the juices to redistribute throughout the meat, ensuring maximum juiciness when you slice it.
Pro Tips for Making the Recipe
- Use a Cast Iron Skillet: If you have one, cast iron retains heat beautifully and helps create that perfect blackened crust.
- Don’t Move the Chicken: Once it’s under the broiler, resist the urge to flip or move it too frequently. Let it develop that beautiful crust.
- Butterfly Thick Breasts: If you only have larger chicken breasts, butterfly them to ensure quick and even cooking.
- Temperature is Key: For foolproof results, use a meat thermometer to check for doneness (165°F) rather than relying solely on cooking time.
- Ventilation Matters: Blackening creates some smoke, so turn on your range hood or open a window while cooking.
How to Serve
Main Course Pairings
Serve your blackened chicken alongside rice pilaf, roasted potatoes, or a fresh corn and black bean salad for a complete meal.
Fresh Accompaniments
The bold spices pair beautifully with cooling elements like avocado slices, a dollop of sour cream, or a fresh mango salsa.
Meal Prep Magic
Slice the chicken and store it for quick protein additions to salads, grain bowls, wraps, or pasta throughout the week.
Restaurant-Style Presentation
For an impressive dinner, slice the chicken on a bias, fan it out over a colorful vegetable medley, and garnish with fresh herbs.
Make Ahead and Storage
Storing Leftovers
Place cooled chicken in an airtight container and refrigerate for up to five days. The flavors actually develop nicely over time, making leftovers equally delicious!
Freezing
This chicken freezes beautifully! Store in a freezer-safe container or zip-top bag with the air pressed out for up to 6 months. Wrap individual pieces in foil first for easy portion control.
Reheating
For best results, reheat gently in a 300°F oven for about 10 minutes to maintain moisture. If you’re in a hurry, microwave for 30-40 seconds at 70% power. Add a sprinkle of water before reheating to prevent drying out.
FAQs
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Why is my chicken dry even though I followed the recipe exactly?
Chicken breasts can dry out easily if overcooked, even by just a minute or two. The most reliable method is using a meat thermometer and removing the chicken as soon as it hits 165°F. Remember that the chicken continues cooking slightly during the resting period, so you can even pull it at 160°F and let it reach its final temperature while resting.
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Can I make this recipe without a broiler?
Absolutely! While the broiler gives that classic blackened finish, you can achieve excellent results by cooking the chicken in a very hot cast iron skillet on the stovetop. Heat the pan until it’s almost smoking before adding the chicken, and cook for approximately 5-7 minutes per side, depending on thickness.
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Is blackened chicken supposed to be spicy?
Traditional blackened seasoning does have some heat, but this recipe is moderately spiced to appeal to most palates. The “blackened” refers more to the cooking technique and the dark crust that forms rather than the spiciness level. You can easily adjust the heat by adding cayenne pepper to taste.
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Can I use this blackening seasoning on other proteins?
This versatile spice blend works wonderfully on fish (especially salmon), shrimp, pork chops, and even tofu. Just adjust cooking times accordingly as these proteins will cook faster than chicken breasts.
Final Thoughts
This Blackened Chicken recipe is truly one of those back-pocket culinary tricks that will never let you down. It transforms ordinary chicken into a flavor-packed meal with minimal effort and maximum impact. The combination of that beautiful spice crust and juicy interior is simply irresistible. Give it a try tonight – I promise it’ll become a regular in your dinner rotation!
PrintBlackened Chicken Recipe
- Prep Time: 1 minute
- Cook Time: 16 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Broiling
- Cuisine: American
- Diet: Gluten Free
Description
This easy and flavorful Blackened Chicken recipe features juicy, perfectly spiced chicken breasts with a smoky crust, made in less than 20 minutes. It’s ideal for meal-prepping, salads, sandwiches, or a quick protein-rich main course. Perfect for busy weeknights and compatible with a wide range of diets.
Ingredients
For the Seasoning
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- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- Optional: 1/4-1/2 teaspoon cayenne pepper (for extra heat, as mentioned in instructions)
For the Chicken
- 4 small chicken breasts (4–6 ounces each)
- 2 tablespoons olive oil
Instructions
- Prepare the Oven and Skillet: Preheat your oven to the broil setting and grease a large oven-proof skillet to prevent sticking during cooking.
- Mix the Seasoning: In a small bowl, whisk together the smoked paprika, cumin, salt, pepper, dried thyme, and cayenne pepper if using, until well combined.
- Season the Chicken: Place the chicken breasts in a bowl. Drizzle with olive oil and rub to coat evenly. Sprinkle the spice mixture over each filet and rub it in thoroughly so all sides are generously covered.
- Broil the Chicken: Arrange the seasoned chicken breasts in the greased skillet. Broil for 17–19 minutes, or until the internal temperature reaches 165°F (74°C) and the outside develops a dark, flavorful crust.
- Rest and Serve: Remove the skillet from the oven. Let the chicken rest for 5 minutes before slicing and serving. This keeps the juices locked in and ensures maximum tenderness.
Notes
- To Store: Keep any leftover chicken in an airtight container in the refrigerator for up to 5 days.
- To Freeze: Store cooled, cooked chicken in a freezer-safe container, and freeze for up to 6 months. Thaw overnight in the fridge before reheating.
- To Reheat: Reheat slices in the microwave for 30–40 seconds or warm in the oven until heated through.
- Serving suggestions: Delicious sliced over salads, in sandwiches, wraps, or served alongside veggies and rice.
Nutrition
- Serving Size: 1 chicken breast (approx. 5 ounces)
- Calories: 220
- Sugar: 0g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg