Will the blueberries make the sausage too sweet?

Not at all! The blueberries provide pops of subtle sweetness that beautifully balance the savory herbs and spices. The overall flavor profile remains predominantly savory with delightful sweet notes.

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries, but thaw and drain them first to remove excess moisture. Pat them dry with paper towels before adding to the mixture to prevent the sausage from becoming too wet.

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works perfectly as a substitute with the same cooking time and temperature. Ground pork is another excellent option if you prefer a richer flavor.

How do I know when the sausage patties are fully cooked?

Turkey sausage must reach an internal temperature of 165°F for food safety. If you don't have a meat thermometer, cut into the thickest part of a patty – it should be completely opaque with no pink remaining.

Blueberry Turkey Breakfast Sausage Recipe

Description

A delicious and unique twist on breakfast sausage, this Blueberry Turkey Breakfast Sausage combines the savory flavors of turkey, rosemary, and thyme with the subtle sweetness of fresh blueberries. These juicy and flavorful patties are perfect for meal prep or an impressive start to your day. Healthy, quick to prepare, and customizable, this recipe is sure to become a breakfast favorite!

Ingredients

Units Scale

For the Sausage Mixture:

1 lb ground turkey
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
1 tsp dried rosemary, roughly chopped
1/2 tsp dried thyme
1/2 tsp ground nutmeg
1 tbsp maple syrup (omit for Whole30)
1/2 cup fresh blueberries

For Cooking:

1 tbsp olive oil or avocado oil

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Instructions

Mix the Base Ingredients
In a large mixing bowl, combine the ground turkey, kosher salt, black pepper, garlic powder, rosemary, thyme, and ground nutmeg. Mix thoroughly to ensure the herbs and spices are evenly incorporated throughout the turkey.
Add Sweetness and Blueberries
Gently stir in the maple syrup (if using) and the fresh blueberries. Be careful during this step to avoid breaking the blueberries. Their whole texture will add bursts of flavor during cooking.
Shape the Patties
Using your hands or a scoop, form the turkey mixture into 8 to 10 evenly sized patties. This will help ensure they cook consistently.
Preheat the Skillet
Heat 1 tablespoon of olive oil (or avocado oil) in a large skillet over medium-high heat. Let it warm for about 1-2 minutes to ensure even cooking.
Cook the Sausages
Place the patties in the skillet, working in two batches for better browning. Cook each side for approximately 3-5 minutes, until golden brown and firm. Check that the internal temperature reaches 165°F to ensure the patties are fully cooked.

Notes

Make Ahead: You can prepare the sausage mixture the night before and store it in the refrigerator. Shape and cook the patties fresh in the morning.
Storage: Cooked patties can be stored in an airtight container in the refrigerator for up to 4 days. They also freeze well for up to 2 months.
Whole30 Friendly: To make this recipe Whole30 compatible, simply omit the maple syrup.
Herb Substitution: Fresh rosemary or thyme can be used instead of dried for a more intense flavor.
Serving Suggestions: Pair these sausages with scrambled eggs, fresh salad greens, or a side of roasted sweet potatoes for a complete meal.

Nutrition

Serving Size: 1 patty
Calories: 100
Sugar: 2g
Sodium: 200mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 14g
Cholesterol: 40mg