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Cajun Chicken and Cheesy Grits Recipe

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  • Author: Jaden Christner
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Southern/American

Description

This Cajun Chicken and Cheesy Grits recipe is a flavorful and satisfying Southern-inspired dish. Crispy Cajun-spiced chicken strips are served over creamy, cheesy grits for a comforting and delicious meal.


Ingredients

Units Scale

Cajun Chicken:

  • 2 large boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1 cup panko bread crumbs
  • 1 1/2 teaspoons Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 3 tablespoons canola or vegetable oil

Cheesy Grits:

  • 2 cups whole milk
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1 cup stone-ground grits (not instant)
  • 1/2 teaspoon black pepper
  • 1/4 cup unsalted butter
  • 4 ounces sharp cheddar cheese, shredded
  • Hot sauce, to taste

Instructions

Cajun Chicken:

  1. Prep Chicken: Slice chicken breasts in half lengthwise and pat dry. Season with salt and pepper.
  2. Bread Chicken: Set up a breading station with two shallow dishes: one with whisked egg and one with panko bread crumbs mixed with Cajun seasoning and garlic powder. Dip each chicken piece in the egg mixture, then coat in the bread crumb mixture, pressing gently to adhere.
  3. Cook Chicken: Heat oil in a skillet over medium heat. Cook breaded chicken in batches for 3-4 minutes per side, or until golden brown and cooked through. Remove to a plate and rest.

Cheesy Grits:

  1. Cook Grits: In a saucepan, combine milk, chicken broth, and salt. Bring to a simmer, then slowly whisk in grits. Reduce heat and cook for 20 minutes, or until creamy and thickened, whisking frequently.
  2. Add Cheese: Remove from heat and stir in butter, pepper, and shredded cheese until melted.
  3. Serve: Pour grits into bowls, top with sliced chicken, and add hot sauce to taste. Serve immediately.

Notes

  • To prevent breading from falling off: Pat chicken dry, shake off excess egg and bread crumbs, and don’t move chicken prematurely while cooking.
  • Chicken Doneness: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F.
  • Leftovers: Store leftovers in a sealed container in the refrigerator for 3-4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 730
  • Sugar: 10g
  • Sodium: 1300mg
  • Fat: 45g
  • Saturated Fat: 15g
  • Unsaturated Fat: 25g
  • Trans Fat: 1g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 180mg