Can I use pre-cooked chicken for this recipe?

Absolutely! Leftover cooked chicken or rotisserie chicken work beautifully—just toss with spices and warm through before assembling your wraps for extra flavor.

What’s the best way to keep my wraps from falling apart?

Make sure not to overfill, and roll your tortillas snugly. Cooking the wrap seam-side down first helps it seal and stay intact.

Can I make these wraps gluten-free?

Yes! Simply swap out for your favorite gluten-free tortillas. Most corn tortillas are naturally gluten-free, but check packaging to be sure.

What if I don’t have garlic sauce?

No problem—mix mayo or Greek yogurt with minced garlic or garlic powder, and a splash of lemon juice. It’s quick, easy, and delicious.

Cheesy Garlic Chicken Wraps Recipe

Description

These Cheesy Garlic Chicken Wraps are packed with tender, seasoned chicken, a blend of gooey melted cheeses, and a creamy garlic sauce—all wrapped in crispy, golden tortillas. Perfect for a quick lunch, dinner, or satisfying snack, these wraps are bursting with flavor and ready in under 30 minutes.

Ingredients

Units Scale

For the Chicken

2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper, to taste

For the Wraps

1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large flour tortillas
1/2 cup creamy garlic sauce (store-bought or homemade)

For Garnish (Optional)

Fresh parsley, chopped

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Instructions

Season the Chicken: In a large bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until the chicken is evenly coated with the seasonings and oil.
Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until the chicken pieces are fully cooked with a golden exterior. Remove from heat and set aside.
Assemble the Wraps: Lay out the tortillas on a clean surface. Spread a spoonful of creamy garlic sauce evenly onto each tortilla. Place the cooked chicken over the sauce, then top with shredded cheddar and mozzarella cheese.
Melt and Crisp: Fold each tortilla over the filling to form wraps or burritos. Return the wraps to the skillet and cook over medium heat for about 2-3 minutes per side, pressing gently, until the cheese melts and the tortillas are golden brown and crispy.
Serve and Enjoy: Slice the wraps in half and arrange them on a serving platter. Garnish with chopped fresh parsley if desired. Serve warm and enjoy the cheesy, garlicky goodness in every bite!

Notes

For even more flavor, try adding sautéed onions or bell peppers to the wraps.
Substitute flour tortillas with whole wheat or gluten-free tortillas if preferred.
Use leftover rotisserie chicken for a shortcut version.
Adjust spices and cheese quantities according to taste.

Nutrition

Serving Size: 1 wrap
Calories: 410
Sugar: 2g
Sodium: 680mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 30g
Cholesterol: 85mg