This Cheesy Zucchini Chicken and Rice Bake is a comforting and flavorful one-pan meal that’s perfect for a family dinner. It combines tender chicken, zucchini, rice, orzo, and a blend of cheeses for a satisfying and easy-to-make dish.
Why You’ll Love This Recipe
- One-Pan Meal: Everything cooks in one pot or casserole dish, minimizing cleanup.
- Cheesy and Delicious: The combination of Havarti and cheddar cheese creates a gooey and flavorful topping.
- Healthy and Hearty: Packed with vegetables, protein, and grains for a balanced meal.
- Easy to Customize: You can easily add your favorite vegetables or adjust the spices to your liking.
Ingredients
- Extra Virgin Olive Oil: For sautéing vegetables and chicken.
- Small/Medium Zucchini (Chopped): Adds a mild flavor and texture.
- Kosher Salt and Black Pepper: Enhances the flavors.
- Yellow Onion (Chopped): Adds a savory base.
- Boneless Chicken Breasts (Cubed): Provides a lean protein source.
- Salted Butter: Adds richness and flavor.
- Garlic (Minced or Grated): Adds pungent flavor.
- Basmati or Jasmine Rice: Provides a fluffy and satisfying base.
- Dry Orzo Pasta (Gluten-Free Option Available): Adds texture and variety.
- Fresh Thyme Leaves: Adds a herbaceous flavor.
- Low Sodium Chicken Broth: Provides a rich and flavorful base.
- Cayenne Pepper: Adds a hint of spice.
- Shredded Havarti Cheese: Adds a creamy and melty texture.
- Shredded Sharp Cheddar Cheese: Adds a sharp and tangy flavor.
- Fresh Basil (for Garnish): Adds a fresh herb flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Cheesy Zucchini Chicken and Rice Bake
Step 1: Preheat Oven
Preheat the oven to 425°F (220°C).
Step 2: Sauté Zucchini
Heat 1 tablespoon olive oil in a large pot over medium heat. Add zucchini, season with salt and pepper, and cook until golden, 5-8 minutes. Remove and set aside.
Step 3: Sauté Onion and Chicken
Add remaining oil and onion to the pot. Cook until fragrant, about 5 minutes. Add chicken, season with salt and pepper, and cook until seared, 2-3 minutes.
Step 4: Add Rice, Orzo, and Broth
Add butter, garlic, rice, orzo, and thyme. Cook until golden and toasted, 2-3 minutes. Add broth, bring to a boil, and add zucchini back to the pot. Add cayenne, salt, and pepper.
Step 5: Simmer
Bring to a boil, cover, and reduce heat to low. Cook, covered, for 15-20 minutes, until rice is mostly cooked.
Step 6: Add Cheese
Stir in 1/2 cup Havarti and 1/2 cup cheddar. Transfer to an oven-safe dish if needed. Scatter remaining cheese over the top.
Step 7: Bake
Bake for 10-15 minutes, until cheese is melted. Switch to broil and broil for 1-2 minutes, until cheese is crispy.
Step 8: Serve
Serve warm with fresh basil.
Pro Tips for Making the Recipe
- Use a Large Pot or Dutch Oven: This will allow you to cook everything in one pot.
- Don’t Overcook the Rice: Cook the rice until it’s mostly cooked, as it will continue to cook in the oven.
- Adjust Spices: Adjust the amount of cayenne pepper to your preferred spice level.
- Use Quality Cheese: High-quality cheese enhances the flavor and meltability.
- Broil for Crispy Cheese: Broiling the cheese for a short time creates a crispy and golden topping.
How to Serve
- Main Course: Serve as a complete and satisfying main course.
- With a Side Salad: Pair with a fresh green salad for a balanced meal.
- With Crusty Bread: Serve with crusty bread to soak up the sauce.
Make Ahead and Storage
Storing Leftovers
Store leftover Cheesy Zucchini Chicken and Rice Bake in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the oven at 350°F (175°C) or in the microwave until warmed through.
Freezing
Freeze cooled bake in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
FAQs
1. Can I use a different type of rice?
- Yes, you can use other types of rice like brown rice or wild rice.
2. Can I use a different type of cheese?
- Yes, you can use other cheeses like mozzarella, Monterey Jack, or a blend of your favorite cheeses.
3. Can I add other vegetables?
- Yes, you can add other vegetables like bell peppers, mushrooms, or spinach.
4. Can I make this vegetarian?
- Yes, omit the chicken and add more vegetables or beans.
Cheesy Zucchini Chicken and Rice Bake Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main-course
- Method: Baking, Stovetop
- Cuisine: American
Description
This Cheesy Zucchini Chicken and Rice Bake is a comforting and flavorful one-dish meal. Tender chicken, zucchini, and rice are combined with a blend of cheeses and herbs, creating a hearty and satisfying dinner that’s perfect for any night of the week.
Ingredients
- 2 tablespoons extra virgin olive oil
- 3 small/medium zucchini, chopped
- Kosher salt and black pepper
- 1 yellow onion, chopped
- 1 pound boneless chicken breasts, cut into cubes
- 2 tablespoons salted butter
- 2 cloves garlic, minced or grated
- 1 1/2 cups basmati or jasmine rice
- 1/2 cup dry orzo pasta (use gluten free if needed)
- 2 tablespoons fresh thyme leaves
- 3 cups low sodium chicken broth
- 1/2 teaspoon cayenne pepper (more or less to taste)
- 3/4 cup shredded Havarti cheese
- 3/4 cup shredded sharp cheddar cheese
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C).
- Cook Zucchini: Heat 1 tablespoon olive oil in a large pot over medium heat. When the oil shimmers, add the zucchini and season with salt and pepper. Cook until the zucchini is golden, 5-8 minutes. Remove the zucchini from the skillet and set aside.
- Cook Chicken and Rice: To the skillet, add the remaining oil and the onion. Cook until fragrant, about 5 minutes. Stir in the chicken and season with salt and pepper. Cook until the chicken is seared, 2-3 minutes. Add the butter, garlic, rice, orzo, and thyme, and cook until golden and toasted, 2-3 minutes. Add the broth and bring to a boil over high heat. Add the zucchini back to the skillet. Add the cayenne and a large pinch each of salt and pepper. Bring to a boil, cover, and reduce heat to low. Cook, covered for 15-20 minutes, until the rice is mostly cooked.
- Add Cheese: Once the rice is cooked, stir in 1/2 cup of the Havarti and 1/2 cup of the cheddar. If needed, transfer the rice to an oven-safe casserole dish. Scatter the remaining 1/4 cup of each cheese overtop the casserole.
- Bake and Broil: Transfer to the oven and bake 10-15 minutes, until the cheese is melted. Switch the oven to broil and broil 1-2 minutes, until the cheese on top is becoming crispy. Serve warm with fresh basil.
Notes
- For a spicier kick, increase the amount of cayenne pepper.
- You can substitute other vegetables like bell peppers or mushrooms for the zucchini.
- Using a combination of cheeses adds depth of flavor; feel free to experiment with your favorites.
- Allowing the casserole to rest for a few minutes after baking helps the flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg