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Chicken Enchilada Stuffed Zucchini Boats Recipe

If you’re craving a flavorful, wholesome dish that’s both comforting and a little bit fresh, you’re going to want to try this Chicken Enchilada Stuffed Zucchini Boats Recipe. I absolutely love how these zucchini boats come together – juicy shredded chicken mixed with a smoky chipotle enchilada sauce stuffed right into tender zucchini halves, all topped with melty sharp cheddar. It’s a fan-freaking-tastic way to enjoy enchilada flavors without the carbs from tortillas, and trust me, once you try it, you’ll find yourself making it again and again!

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Why You’ll Love This Recipe

  • Low-Carb & Nutritious: Zucchini replaces traditional tortillas, giving you a light but filling meal packed with veggies.
  • Bold, Smoky Flavors: The chipotle in adobo sauce adds a delicious smoky kick you won’t soon forget.
  • Family-Friendly: My whole family goes crazy for this dish — even my picky eaters love these boats!
  • Easy to Prep Ahead: You can prep the filling in advance and assemble when you’re ready, perfect for busy weeknights.

Ingredients You’ll Need

The ingredients in this Chicken Enchilada Stuffed Zucchini Boats Recipe are simple — but together, they create layers of flavor that really shine. Using fresh vegetables alongside shredded chicken and a zesty enchilada sauce makes the whole dish pop. Here are the key items you’ll want to grab on your next grocery run.

  • Zucchini: Medium-sized zucchinis hold just the right amount of filling and don’t get too watery when baked.
  • Shredded chicken breast: Using cooked shredded chicken keeps the recipe quick, and lean chicken keeps it healthy.
  • Chipotle chile in adobo sauce: This is where that smoky heat comes from—feel free to adjust the amount depending on your spice preference.
  • Tomato sauce: Adds depth and body to the enchilada sauce base.
  • Green bell pepper and green onions: They add crisp freshness and a subtle bite to the filling.
  • Cheddar cheese: I use reduced fat sharp cheddar for that perfect cheesy richness without overdoing it.
  • Fresh cilantro: Toss some in the filling and a little more for garnish — it brightens each bite beautifully.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Chicken Enchilada Stuffed Zucchini Boats Recipe is—you can totally make it your own! I often tweak it to fit whatever I have on hand or to suit dietary needs. Don’t be afraid to switch things up.

  • Spice Level: When I want extra heat, I add a bit more chipotle or even a pinch of cayenne; for a mild version, just dial back the chipotle and skip the chili powder.
  • Cheese Options: Sometimes I swap cheddar for a Mexican blend or sprinkle Cotija cheese on top for a tangy twist.
  • Protein Swap: If you’re vegetarian, black beans or sautéed mushrooms work great instead of chicken.
  • Make it Gluten-Free: Naturally gluten-free, just ensure your tomato sauce and broth don’t contain hidden gluten.

How to Make Chicken Enchilada Stuffed Zucchini Boats Recipe

Step 1: Prepare the Zucchini Boats

Start by preheating your oven to 375°F (190°C). Then slice your medium zucchinis in half lengthwise and scoop out the seeds and a bit of the flesh to create little “boats.” Don’t scoop too much or the boats will lose their shape — I like to leave about a quarter-inch thick wall all around. Give them a quick spray of olive oil and set them on a baking sheet, flesh side up, so they start to soften while you prep the filling.

Step 2: Make the Enchilada Sauce

In a saucepan, spray with olive oil and add the minced garlic along with 1 to 2 tablespoons of chipotle chile in adobo sauce. I discovered this trick of using minced garlic right at the start really amplifies the flavor. Stir in the tomato sauce, chipotle chili powder, cumin, and chicken broth. Season with salt and freshly ground pepper. Simmer gently for 10-15 minutes while the flavors meld into that rich, smoky sauce.

Step 3: Cook the Filling

In a skillet, heat a teaspoon of oil over medium heat and sauté the chopped green onions, crushed garlic cloves, and diced green bell pepper until soft and fragrant — it usually takes about 5 minutes. Then add your shredded chicken along with the cumin, oregano, chipotle chili powder, tomato paste, and water or broth. Stir to combine well. Pour in some of the enchilada sauce you just made and let it simmer for a few minutes until it’s all nicely incorporated and heated through. Taste and adjust salt and pepper as needed.

Step 4: Stuff and Bake the Zucchini Boats

Fill each zucchini boat with the chicken enchilada mixture, piling it up generously. Sprinkle the shredded sharp cheddar cheese over the top—don’t be shy; it melts beautifully and adds that comforting gooeyness. Bake the stuffed zucchini boats in your preheated oven for about 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.

Step 5: Garnish and Serve

Once baked, let them cool just a touch so the filling settles. Sprinkle chopped fresh cilantro on top for a bright fresh finish. I really think this final touch brings the entire dish together—trust me on that one!

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Pro Tips for Making Chicken Enchilada Stuffed Zucchini Boats Recipe

  • Don’t Over-Scoop the Zucchini: Leaving enough wall thickness keeps your boats sturdy and prevents sogginess during baking.
  • Use Warm Sauce in Filling: Mixing warm enchilada sauce with the chicken filling helps everything blend flavors better and saves baking time.
  • Bake on a Rimmed Sheet: Choosing a rimmed baking sheet catches any bubbling cheese or sauce, keeping your oven clean.
  • Use Fresh Cilantro at the End: Adding cilantro after baking preserves its fresh flavor and vibrant color.

How to Serve Chicken Enchilada Stuffed Zucchini Boats Recipe

The image shows six zucchini boats placed side by side in a white baking dish with some baked sauce around the edges. Each zucchini is cut lengthwise and has a green outer skin with a hollowed-out center filled with a mixed texture of cooked chicken and tomato sauce. The filling is topped with melted, golden-brown cheese that bubbles and covers the surface, with bright green slices of scallions and small bits of cilantro scattered on top. The dish rests on a white marbled surface, and the colors are warm with reds, greens, and yellows blending nicely. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top my zucchini boats with a sprinkle of fresh cilantro and sometimes a dollop of sour cream or Greek yogurt for creaminess. A squeeze of lime over the top really wakes up the flavors, too. If you want a little extra crunch, some chopped green onions or sliced jalapeños on top do wonders.

Side Dishes

I love pairing these boats with a simple avocado salad or Mexican street corn for a fun contrast. A side of black beans or a quinoa salad can round it out for a more hearty meal. These boats are quite filling, so light, fresh sides work best to balance everything.

Creative Ways to Present

For a special occasion, I’ve served these boats on a large colorful platter garnished with extra cilantro and lime wedges, alongside small bowls of salsa, guacamole, and sliced radishes. It turns dinner into a festive experience your guests will appreciate!

Make Ahead and Storage

Storing Leftovers

Leftover enchilada stuffed zucchini boats store fabulously in an airtight container in the fridge for up to 3 days. I usually keep the garnish separate and add it fresh when reheating to keep the flavors bright.

Freezing

I’ve frozen these boats before by wrapping each one tightly in plastic wrap and then placing them in a freezer bag. They freeze well for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, I recommend placing them in a preheated oven at 350°F (175°C) covered with foil for 15-20 minutes until warmed through. This method keeps the zucchini from getting too soggy and the cheese melty again, just like fresh!

FAQs

  1. Can I use frozen chicken in this recipe?

    Absolutely! Just make sure to thaw the chicken completely before shredding it and mixing it into the filling. Using thawed cooked chicken helps ensure your filling heats evenly without extra moisture from ice crystals.

  2. Is this recipe spicy?

    There’s a mild to medium heat level owing to the chipotle chile in adobo sauce and chipotle chili powder. If you like things spicier, add more chipotle or some cayenne; or reduce these if you prefer a gentler flavor.

  3. Can I make this recipe vegetarian?

    Yes! Substitute the shredded chicken with cooked black beans, sautéed mushrooms, or even cooked lentils to keep the enchilada flavor but make it meat-free.

  4. What can I use if I don’t have chipotle in adobo?

    If you can’t get chipotle in adobo, you can use smoked paprika plus a bit of chili powder to mimic smoky heat, though the flavor won’t be quite the same. Adding a small amount of hot sauce can also help build spice.

Final Thoughts

This Chicken Enchilada Stuffed Zucchini Boats Recipe has been a game-changer in my kitchen — it’s both healthy and satisfying, with flavors that remind me of my favorite Mexican dishes but without the heaviness. When I first tried it, I was hooked immediately, and now it’s a go-to for weeknight dinners and even casual get-togethers. I highly recommend you give it a try; I promise your taste buds (and your family) will thank you!

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Chicken Enchilada Stuffed Zucchini Boats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 130 reviews
  • Author: Jaden
  • Prep Time: 15 min
  • Cook Time: 45 min
  • Total Time: 60 min
  • Yield: 4 servings (4 zucchini boats)
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Low Fat

Description

Chicken Enchilada Stuffed Zucchini Boats combine tender shredded chicken, spicy chipotle enchilada sauce, sharp cheddar cheese, and fresh vegetables, all baked inside hollowed-out zucchini for a delicious and healthy Mexican-inspired meal.


Ingredients

Enchilada Sauce

  • Olive oil spray
  • 2 garlic cloves, minced
  • 1 or 2 tbsp chipotle chile in adobo sauce (more if you like it spicy)
  • 1 1/2 cups tomato sauce
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 2/3 cup fat-free low-sodium chicken broth
  • Kosher salt and fresh pepper to taste

Zucchini Boats and Filling

  • 4 medium zucchini, about 32 oz total
  • 1 tsp oil
  • 1/2 cup green onions, chopped
  • 3 cloves garlic, crushed
  • 1/2 cup diced green bell pepper
  • 1/4 cup chopped cilantro (plus more for garnish)
  • 8 oz cooked shredded chicken breast
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp chipotle chili powder
  • 3 tbsp water or chicken broth
  • 1 tbsp tomato paste
  • Salt and pepper to taste
  • 3/4 cup reduced fat shredded sharp cheddar cheese
  • Cilantro for garnish


Instructions

  1. Prepare the Enchilada Sauce: Spray a saucepan with olive oil and sauté the minced garlic over medium heat until fragrant. Add chipotle chile in adobo sauce, tomato sauce, chipotle chili powder, ground cumin, and chicken broth. Season with kosher salt and fresh pepper, then simmer the sauce gently for about 10-15 minutes until flavorful and slightly thickened.
  2. Prepare the Zucchini Boats: Preheat the oven to 375°F (190°C). Wash and slice the zucchini lengthwise. Using a spoon, carefully scoop out the seeds and some flesh to create hollow boats, reserving the scooped zucchini flesh for the filling.
  3. Make the Filling: In a skillet, heat 1 tsp oil over medium heat. Add chopped green onions, crushed garlic, diced green bell pepper, and the reserved zucchini flesh. Sauté until vegetables are tender. Stir in the shredded chicken, cumin, dried oregano, chipotle chili powder, tomato paste, water or chicken broth, salt, and pepper. Cook for a few minutes until ingredients are well combined and heated through.
  4. Assemble the Boats: Place the hollowed zucchini boats on a baking dish. Fill each boat generously with the chicken and vegetable mixture. Spoon the enchilada sauce evenly over the filled boats.
  5. Add Cheese and Bake: Sprinkle the shredded sharp cheddar cheese evenly on top of the sauce-covered zucchini boats. Bake in the preheated oven for about 30 minutes until the zucchini is tender and the cheese is melted and bubbly.
  6. Garnish and Serve: Remove from the oven and sprinkle fresh chopped cilantro on top for garnish. Serve warm as a main dish or a hearty appetizer.

Notes

  • Adjust the amount of chipotle chile in adobo sauce to control the spice level.
  • Use reduced-fat cheddar to keep the dish lighter without sacrificing flavor.
  • The zucchini boats make a great low-carb alternative to traditional enchiladas.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • For a vegetarian version, substitute the chicken with black beans or cooked lentils.

Nutrition

  • Serving Size: 2 zucchini boats
  • Calories: 232 kcal
  • Sugar: 9 g
  • Sodium: 820 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 24 g
  • Cholesterol: 44 mg

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