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Chicken Salad With Grapes Recipe

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  • Author: Jaden Christner
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Description

This Chicken Salad with Grapes is a creamy, protein-packed salad that blends tender chicken breast, juicy grapes, crunchy walnuts, and crisp veggies in a tangy mayo-yogurt dressing. It’s perfect for quick meals, picnics, or make-ahead lunches and combines sweet, savory, and crunchy flavors in a healthy, satisfying way.


Ingredients

Units Scale

Main Ingredients

  • 1 1/2 pounds chicken breast, cooked
  • 1 small red onion, finely diced
  • 2 stalks celery, finely chopped
  • 1 cup grapes, halved
  • 3/4 cup walnuts, chopped
  • 3 sprigs thyme, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Dressing

  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt

Instructions

  1. Prepare the Chicken: Prep the chicken by either baking, air frying, sous vide, or using store-bought rotisserie chicken. Cut the cooked chicken into cubes or shred it, depending on your texture preference.
  2. Mix Main Ingredients: Add the cubed or shredded chicken to a large mixing bowl along with the finely diced red onion, chopped celery, and halved grapes. Stir thoroughly to evenly distribute the veggies and fruit.
  3. Add Dressing: Add the mayonnaise and plain yogurt to the bowl. Mix until all the salad ingredients are evenly coated with the dressing for a creamy texture.
  4. Fold in Walnuts and Thyme: Gently fold in the chopped walnuts and chopped thyme. Season the salad with salt and pepper to your taste preferences.
  5. Chill or Serve: Transfer the finished chicken salad to a serving dish. Enjoy immediately for a freshly prepared taste, or refrigerate until chilled before serving.

Notes

  • You can use any type of cooked chicken, including baked, sous vide, air fried, or rotisserie.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. If using leftover chicken, be mindful of its original cooking date for food safety.
  • For make-ahead: chop and add all ingredients except the dressing to the container. Add dressing and combine just before serving for optimal freshness.
  • Try substituting pecans or almonds for walnuts if desired.
  • Add a squeeze of lemon juice for extra brightness.

Nutrition

  • Serving Size: 1/4 of recipe (about 1 1/2 cups)
  • Calories: 390
  • Sugar: 8g
  • Sodium: 485mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 31g
  • Cholesterol: 95mg