Description
This Chicken Salad with Grapes is a creamy, protein-packed salad that blends tender chicken breast, juicy grapes, crunchy walnuts, and crisp veggies in a tangy mayo-yogurt dressing. It’s perfect for quick meals, picnics, or make-ahead lunches and combines sweet, savory, and crunchy flavors in a healthy, satisfying way.
Ingredients
Units
Scale
Main Ingredients
- 1 1/2 pounds chicken breast, cooked
- 1 small red onion, finely diced
- 2 stalks celery, finely chopped
- 1 cup grapes, halved
- 3/4 cup walnuts, chopped
- 3 sprigs thyme, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Dressing
- 1/2 cup mayonnaise
- 1/2 cup plain yogurt
Instructions
- Prepare the Chicken: Prep the chicken by either baking, air frying, sous vide, or using store-bought rotisserie chicken. Cut the cooked chicken into cubes or shred it, depending on your texture preference.
- Mix Main Ingredients: Add the cubed or shredded chicken to a large mixing bowl along with the finely diced red onion, chopped celery, and halved grapes. Stir thoroughly to evenly distribute the veggies and fruit.
- Add Dressing: Add the mayonnaise and plain yogurt to the bowl. Mix until all the salad ingredients are evenly coated with the dressing for a creamy texture.
- Fold in Walnuts and Thyme: Gently fold in the chopped walnuts and chopped thyme. Season the salad with salt and pepper to your taste preferences.
- Chill or Serve: Transfer the finished chicken salad to a serving dish. Enjoy immediately for a freshly prepared taste, or refrigerate until chilled before serving.
Notes
- You can use any type of cooked chicken, including baked, sous vide, air fried, or rotisserie.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. If using leftover chicken, be mindful of its original cooking date for food safety.
- For make-ahead: chop and add all ingredients except the dressing to the container. Add dressing and combine just before serving for optimal freshness.
- Try substituting pecans or almonds for walnuts if desired.
- Add a squeeze of lemon juice for extra brightness.
Nutrition
- Serving Size: 1/4 of recipe (about 1 1/2 cups)
- Calories: 390
- Sugar: 8g
- Sodium: 485mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 95mg