Chickpea Caesar Salad Wraps Recipe

If you’re searching for a lunch or dinner that’s vibrant, satisfying, and totally irresistible, look no further than these Chickpea Caesar Salad Wraps! They’re packed with crispy seasoned chickpeas, a creamy vegan Caesar dressing, crunchy romaine, and all the fresh fixings—but still totally portable. The flavors and textures in every bite are out of this world!

Ingredients You’ll Need

You don’t need any fancy ingredients to create spectacular Chickpea Caesar Salad Wraps—just a few fridge and pantry staples that come together for big, bold flavor and satisfying crunch. Each element adds its own magic to make these wraps as colorful as they are delicious!

• Vegan Mayo: The creamy backbone of the dressing, giving it that luscious Caesar texture.
• Lemon Juice: Adds a bright, zesty tang—freshly squeezed is best if you can!
• Fresh Parsley: A burst of green and freshness that lightens up the dressing.
• Garlic: Just one clove packs a punch of classic Caesar sharpness.
• Capers & Brine: These give the vegan Caesar its iconic briny, salty depth in place of anchovies.
• Spicy Mustard: Adds a gentle kick and helps emulsify the dressing.
• Black Pepper & Salt: Seasonings that make every flavor pop.
• Canned Chickpeas: The protein superstar—drain and rinse them for best results.
• Garlic Salt, Onion Powder, Smoked Paprika, Dried Parsley, Pepper: This aromatic spice blend transforms simple chickpeas into an irresistible, savory filling.
• Oil (for sautéing): A quick toss in the pan crisps up the chickpeas perfectly.
• Large Wraps: Go for your favorite tortillas, lavash, or even large collard leaves for a lighter option.
• Romaine Lettuce: The crunchiest, most classic choice for Caesar—be generous!
• Avocados: Silky, buttery slices bring creaminess and color to every bite.
• Tomatoes: A juicy addition that makes the wraps even more vibrant and fresh.

Variations

Chickpea Caesar Salad Wraps are incredibly versatile, and you can tweak them endlessly to suit your mood, what’s in your fridge, or any dietary preferences. Don’t be afraid to get creative—here are just a few delicious ideas!

• Make It Gluten-Free: Choose gluten-free tortillas or try collard greens or lettuce cups as your wrap base.
• Add Crunch: Toss in some sliced radishes, pickled red onions, or even homemade croutons for an extra layer of texture.
• Switch Up the Proteins: Use white beans or grilled tofu instead of chickpeas for a different flavor profile.
• Go Extra Veggie: Add cucumber, shredded carrots, or roasted peppers to load your wraps with more color and nutrition.
• Spicy Lovers’ Version: Throw in a few dashes of hot sauce or add sliced jalapeños to kick things up a notch!

How to Make Chickpea Caesar Salad Wraps

Step 1: Blend the Vegan Caesar Dressing

Add the vegan mayo, lemon juice, fresh parsley, garlic, capers, caper brine, spicy mustard, pepper, and a generous pinch of salt to your food processor. Pulse until creamy and well combined. Taste it—this is your chance to bump up the lemon, mustard, or salt to perfection! Let it chill in the fridge so the flavors mingle while you prep the rest.

Step 2: Sauté the Chickpeas

In a mixing bowl, toss your drained chickpeas with garlic salt, onion powder, smoked paprika, dried parsley, and pepper until every bean is coated. Heat oil in a skillet over medium, then sauté the chickpeas about 5 minutes, stirring frequently, until golden and just crispy at the edges. Transfer to a bowl and let them cool a bit—they’re utterly addictive even on their own!

Step 3: Toss and Assemble the Wraps

Chop your romaine lettuce and toss it with a few generous spoonfuls of that luscious Caesar dressing (save some for drizzling!). Lay out your wraps and start layering: first the dressed romaine, then the warm chickpeas, creamy avocado slices, and juicy tomato. Roll them up, cut in half, and get ready for serious deliciousness!

How to Serve Chickpea Caesar Salad Wraps

Garnishes

For an extra flourish, sprinkle your Chickpea Caesar Salad Wraps with a little extra parsley, freshly ground black pepper, or even a handful of toasted sunflower seeds just before serving. A drizzle of the remaining dressing on top never hurts, either—so decadent!

Side Dishes

Pair your wraps with a handful of crunchy veggie chips, a simple fruit salad, or a bowl of soup for a full meal. Sweet potato fries or some crisp cucumber salad also make wonderful, refreshing sides that complement the bold flavors in your wraps.

Creative Ways to Present

Slice wraps on the diagonal and arrange them on a big platter for parties or meal prep. Or, go mini: use smaller tortillas, cut into pinwheels, and secure with cocktail picks—perfect for appetizer spreads or lunchboxes. You can even serve the filling deconstructed in a bowl, “burrito bowl” style, for a fun and colorful twist!

Make Ahead and Storage

Storing Leftovers

Wraps are best assembled fresh, but if you have extras, store them tightly wrapped in the fridge for up to 1 day. For meal prep, keep romaine, chickpeas, avocado, tomato, and dressing in separate containers—combine just before eating to keep everything crisp and vibrant.

Freezing

I don’t recommend freezing completed Chickpea Caesar Salad Wraps, as the lettuce and tomato lose their texture. However, you can freeze batches of the seasoned chickpeas—just thaw and re-crisp in a skillet before using!

Reheating

If you’ve stored the chickpeas separately, simply warm them in a skillet or microwave before assembling the wraps. Otherwise, wraps can be enjoyed cold—making them absolutely perfect for work or grab-and-go meals.

FAQs

Final Thoughts

If you’re craving something fresh, filling, and full of flavor, these Chickpea Caesar Salad Wraps will hit the spot every time. They’re easy enough for a weeknight, packable for lunch, and guaranteed to be a new favorite. I hope you’ll love them as much as I do—don’t forget to let me know how your wraps turn out!

Chickpea Caesar Salad Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 150 reviews

• Author: Jaden
• Prep Time: 20 minutes
• Total Time: 20 minutes
• Yield: 4 large wraps 1x
• Category: Main Course
• Method: Sauté, Mix, Assemble
• Cuisine: International
• Diet: Vegan

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Description

These Chickpea Caesar Salad Wraps are a delightful and satisfying lunch option. Packed with flavorful vegan Caesar dressing, seasoned chickpeas, crunchy romaine lettuce, creamy avocado, and juicy tomatoes, these wraps are a perfect balance of textures and tastes.

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Ingredients

Units USM Scale 1x2x3x

Vegan Caesar Dressing:

• 1/2 cup vegan mayo
• 2 tbsp lemon juice
• 2 tbsp fresh parsley
• 1 clove garlic, peeled
• 1 tsp capers
• 2 tsp caper brine
• 1–2 tsp spicy mustard
• 1/2 tsp pepper
• Salt to taste

Chickpeas:

• 1 15–ounce can chickpeas, drained and rinsed
• 1/2 tsp garlic salt
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp pepper
• 1 tsp dried parsley
• 1 tbsp oil

Wraps:

• 4 large wraps
• 2 heads romaine, chopped
• 2 avocados, sliced
• 2 tomatoes, sliced

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Instructions

1. Vegan Caesar Dressing: Add all of the Caesar dressing ingredients to a food processor and pulse to combine. Adjust seasonings as needed. Chill until serving.
2. Chickpeas: Combine chickpeas and seasonings in a bowl. Sauté in oil until slightly crispy, about 5 minutes.
3. Wraps: Toss romaine with dressing. Fill each wrap with romaine, chickpeas, avocado, and tomato. Roll up and cut in half.

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Notes

• If prepping ahead, keep the dressing separate until ready to serve to prevent soggy lettuce.

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Nutrition

• Serving Size: 1 wrap
• Calories: 652 kcal
• Sugar: 5g
• Sodium: 732mg
• Fat: 37g
• Saturated Fat: 5g
• Unsaturated Fat: 28g
• Trans Fat: 0g
• Carbohydrates: 67g
• Fiber: 15g
• Protein: 16g
• Cholesterol: 0mg