Description
These Chickpea Caesar Salad Wraps are a delightful and satisfying lunch option. Packed with flavorful vegan Caesar dressing, seasoned chickpeas, crunchy romaine lettuce, creamy avocado, and juicy tomatoes, these wraps are a perfect balance of textures and tastes.
Ingredients
Units
Scale
Vegan Caesar Dressing:
- 1/2 cup vegan mayo
- 2 tbsp lemon juice
- 2 tbsp fresh parsley
- 1 clove garlic, peeled
- 1 tsp capers
- 2 tsp caper brine
- 1–2 tsp spicy mustard
- 1/2 tsp pepper
- Salt to taste
Chickpeas:
- 1 15–ounce can chickpeas, drained and rinsed
- 1/2 tsp garlic salt
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp pepper
- 1 tsp dried parsley
- 1 tbsp oil
Wraps:
- 4 large wraps
- 2 heads romaine, chopped
- 2 avocados, sliced
- 2 tomatoes, sliced
Instructions
- Vegan Caesar Dressing: Add all of the Caesar dressing ingredients to a food processor and pulse to combine. Adjust seasonings as needed. Chill until serving.
- Chickpeas: Combine chickpeas and seasonings in a bowl. Sauté in oil until slightly crispy, about 5 minutes.
- Wraps: Toss romaine with dressing. Fill each wrap with romaine, chickpeas, avocado, and tomato. Roll up and cut in half.
Notes
- If prepping ahead, keep the dressing separate until ready to serve to prevent soggy lettuce.
Nutrition
- Serving Size: 1 wrap
- Calories: 652 kcal
- Sugar: 5g
- Sodium: 732mg
- Fat: 37g
- Saturated Fat: 5g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg
