Can I use regular milk instead of almond milk?

Absolutely! Any milk works great in this recipe. Cow's milk will add more protein, while coconut milk will give a tropical twist. Adjust the amount slightly as needed to reach your preferred consistency.

What if I don't have a frozen banana?

If you're out of frozen bananas, use a fresh banana and add 4-5 extra ice cubes. You can also substitute with half an avocado for creaminess plus a touch of sweetener, though the flavor profile will change slightly.

How can I increase the protein content even more?

Try adding a tablespoon of Greek yogurt, an extra scoop of protein powder, or replace some of the almond milk with liquid egg whites (pasteurized). Each option adds protein without significantly changing the taste.

Is this shake suitable for weight loss?

This shake can be part of a weight loss plan when used as a meal replacement, particularly for breakfast. The protein helps maintain muscle mass during weight loss, while the fiber helps keep you full. Just be mindful of your total daily calorie intake.

Chocolate Protein Shake Recipe

Description

This rich and creamy chocolate protein shake is a quick, healthy, and delicious way to boost your protein intake. Perfect for breakfast, a post-workout recovery drink, or a nutritious snack, this shake blends banana, chocolate protein powder, chia seeds, and cocoa with almond milk for a satisfyingly smooth treat.

Ingredients

Units Scale

Main Ingredients
1 small banana, frozen
1/4 cup chocolate protein powder
1/2 cup unsweetened almond milk
1 teaspoon chia seeds
1 tablespoon dark cocoa powder
8 ice cubes
Optional Ingredients
1 teaspoon maple syrup or honey, for added sweetness (optional)

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Instructions

Prepare Ingredients: Slice and freeze the banana ahead of time if not already frozen. Gather all other ingredients for easier and faster preparation.
Blend the Shake: Place the frozen banana, chocolate protein powder, almond milk, chia seeds, cocoa powder, and ice cubes in a blender. Blend on high speed until the mixture is smooth and creamy, with no visible ice chunks.
Sweeten (Optional): If you prefer a sweeter shake, add a teaspoon of maple syrup or honey, then blend again briefly to combine.
Serve: Pour the shake into a glass and enjoy immediately for the best texture and flavor.

Notes

Swap almond milk for any preferred plant-based or dairy milk if desired.
If using a less sweet protein powder or cocoa, additional sweetener (maple syrup or honey) may be added to taste.
To make it thicker, reduce the amount of almond milk or add more banana.
This shake is best enjoyed immediately after blending for the creamiest texture.

Nutrition

Serving Size: 1 shake
Calories: Approx. 200
Sugar: Approx. 11g
Sodium: Approx. 130mg
Fat: Approx. 4g
Saturated Fat: Approx. 0.6g
Unsaturated Fat: Approx. 3g
Trans Fat: 0g
Carbohydrates: Approx. 25g
Fiber: Approx. 6g
Protein: Approx. 14g
Cholesterol: 0mg

Description

Ingredients

Main Ingredients

Optional Ingredients

Instructions

Notes

Nutrition