Can I make this mug cake without protein powder?

Yes, you can substitute the protein powder with about 3-4 tablespoons of all-purpose flour. The texture will be different, and you might want to add an extra tablespoon of sweetener since protein powder contains sweeteners.

Is there a way to make this without a microwave?

Absolutely! You can bake this in a small oven-safe ramekin at 350°F for about 12-15 minutes. Check with a toothpick to ensure it's cooked through but still moist.

Can I make this recipe vegan?

Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes). Use plant-based milk and ensure your protein powder is vegan.

Why is my mug cake rubbery?

This usually happens when the cake is overcooked. Microwave it for less time, checking at 45-50 seconds. Remember that the cake continues cooking slightly after it's removed from the microwave.

Cinnamon Mug Cake Recipe

Name: Cinnamon Mug Cake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Cuisine: American
Ingredients: 1 scoop vanilla protein powder (32-34 grams); 1/2 teaspoon baking powder; 1 tablespoon coconut flour; 1/2 teaspoon cinnamon; 1 teaspoon maple syrup; 1 large egg; 1/4 cup milk (any kind); 1/4 teaspoon vanilla extract; 1 teaspoon brown sugar; 1/2 teaspoon cinnamon (for topping); 2 teaspoons confectioners sugar, melted; 1 teaspoon milk; 1 pinch cinnamon

Description

This quick and healthy cinnamon mug cake is made with vanilla protein powder, coconut flour, and a touch of cinnamon for a delicious, single-serve dessert. It’s ready in just 2 minutes using the microwave, perfect for a high-protein treat or breakfast.

Ingredients

Units Scale

Main Ingredients

1 scoop vanilla protein powder (32–34 grams)
1/2 teaspoon baking powder
1 tablespoon coconut flour
1/2 teaspoon cinnamon
1 teaspoon maple syrup
1 large egg
1/4 cup milk (any kind)
1/4 teaspoon vanilla extract
1 teaspoon brown sugar
1/2 teaspoon cinnamon (for topping)

For the Glaze

2 teaspoons confectioners sugar, melted
1 teaspoon milk
1 pinch cinnamon

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Instructions

Prepare the Mug: Grease a microwave-safe mug or bowl with cooking spray to prevent sticking and ensure easy removal of the cake after baking.
Mix Dry Ingredients: In a small bowl, combine the vanilla protein powder, baking powder, coconut flour, and cinnamon. Stir well to ensure all ingredients are evenly distributed and there are no lumps.
Add Wet Ingredients: Add the maple syrup, egg, milk, and vanilla extract to the dry ingredients. Mix thoroughly, ensuring a smooth, thick batter forms. If the batter appears too crumbly, gradually add more milk (a little at a time) until you achieve a thick but smooth consistency.
Flavor and Swirl: Pour the batter into the prepared mug. Sprinkle the brown sugar and the extra 1/2 teaspoon of cinnamon over the top, then use a knife or toothpick to gently swirl them into the batter for a marbled effect.
Microwave: Place the mug in the microwave and cook on high for about 60 seconds, or until the cake is just set in the center. Microwave times may vary, so check for doneness and heat in additional 10-second increments if needed.
Make the Glaze: In a small bowl, combine the melted confectioners sugar, milk, and a pinch of cinnamon. Stir until smooth and well mixed.
Finish and Serve: Once the mug cake is cooked, drizzle the glaze over the top. Enjoy immediately, straight from the mug.

Notes

Add a pinch of salt to the batter to enhance sweetness.
For an extra treat, swap the glaze with cream cheese frosting (cream cheese, cinnamon, powdered sugar).
Mix-ins like chopped walnuts, pecans, or chocolate chips can be added to the batter for additional texture and flavor.
This recipe can be made gluten free by choosing a certified gluten free protein powder.
Microwave times may vary based on wattage; check for doneness and adjust as needed.

Nutrition

Serving Size: 1 mug cake
Calories: approx. 220
Sugar: 10g
Sodium: 240mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 23g
Cholesterol: 190mg