Description
These Coconut Cashew Pineapple Bites are a delightful and healthy snack option that combines the nuttiness of cashews with the sweetness of dates and pineapple, all rolled in shredded coconut for a tropical twist.
Ingredients
Units
Scale
Cashew Pineapple Mixture:
- 2 cups raw cashews
- 1/2 cup pitted dates
- 1/2 cup drained pineapple tidbits
Coconut Coating:
- 1/2 cup shredded coconut
Instructions
- Prepare Cashew Pineapple Mixture: Drain the liquid from the pineapple tidbits. In a food processor, blend cashews, dates, and pineapple until smooth. Add more cashews if needed to adjust consistency. Chill the mixture for 20 minutes.
- Coat with Coconut: Spread shredded coconut on a plate. Roll the mixture into 12 bites, then coat them with coconut by rolling them over the flakes. Keep hands damp to prevent sticking.
- Set and Store: Refrigerate the bites for 2 hours before serving. They can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Notes
- Consider using sunflower butter as a nut-free alternative.
- Experiment with substituting dates for figs, raisins, or other dried fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 169 kcal
- Sugar: 10g
- Sodium: 12mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 4g
