Can I use hot coffee instead of cold brew?

You can use cooled regular coffee, but cold brew provides a smoother, less acidic taste. If using regular coffee, brew it stronger than usual and completely cool it in the refrigerator before adding to your shake.

My shake isn't sweet enough. What should I add?

The riper your frozen banana, the sweeter your shake will be. For additional sweetness, add a teaspoon of honey, maple syrup, or a pitted date. You could also try a flavored protein powder which often contains sweeteners.

Can I make this without a banana?

Absolutely! Replace the banana with half an avocado for creaminess plus a teaspoon of sweetener, or use a quarter cup of frozen cauliflower plus sweetener for a low-carb option that still provides thickness.

Is this shake keto-friendly?

The standard recipe isn't keto due to the banana. For a keto version, replace the banana with a tablespoon of almond butter and a tablespoon of coconut oil, use unsweetened coconut milk instead of almond milk, and ensure your protein powder is low-carb.

Coffee Protein Shake Recipe

Description

Enjoy a refreshing and nutritious Coffee Protein Shake that combines the energizing kick of cold brew coffee with the satiating power of protein powder, chia seeds, and banana. This easy, quick shake is perfect as a healthy breakfast, snack, or post-workout boost. Customize for extra sweetness or prep ahead for convenient on-the-go fuel.

Ingredients

Units Scale

Main Ingredients
1/2 medium banana, frozen
1/4 cup unsweetened almond milk
1/4 cup vanilla protein powder
1 teaspoon chia seeds
1/4 cup cold brewed coffee *
8 ice cubes
Optional
1 teaspoon maple syrup or honey, for added sweetness (optional)

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Instructions

Prepare the Ingredients:
Peel and freeze half a medium banana ahead of time. Gather all other ingredients, ensuring your cold brew coffee is chilled.
Blend the Shake:
In a blender, combine the frozen banana, unsweetened almond milk, vanilla protein powder, chia seeds, cold brewed coffee, and ice cubes. Blend on high speed until smooth and creamy. For a sweeter shake, add maple syrup or honey and blend again.
Serve:
Pour the blended protein coffee shake into a glass or shaker bottle. Enjoy immediately for the best flavor and texture.

Notes

* For the coffee: You can use instant coffee that has been chilled or adjust the strength using cold brew concentrate as desired.
For added sweetness, a teaspoon of maple syrup or honey can be blended in.
To Store: Leftover shake can be refrigerated in an airtight container for 1-2 days. Stir well before drinking.
To Freeze: Freeze shake in an ice cube tray, transfer cubes to a freezer-safe bag, and store for up to 6 months. To enjoy, re-blend cubes with a splash of almond milk.

Nutrition

Serving Size: 1 shake (approx. 300 ml)
Calories: 115
Sugar: 7g
Sodium: 140mg
Fat: 2g
Saturated Fat: 0.2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 13g
Cholesterol: 0mg

Description

Ingredients

Main Ingredients

Optional

Instructions

Notes

Nutrition