Can I use full-fat cottage cheese instead of low-fat?

Absolutely! Full-fat cottage cheese will make the eggs even creamier and more luxurious. The flavor tends to be slightly richer as well, so it's really a matter of preference and dietary needs. The cooking process remains exactly the same.

Why are my eggs turning out rubbery?

The most common reason for rubbery eggs is cooking at too high a temperature or for too long. Keep your heat medium-low and remove the eggs from the pan while they still look slightly moist—they'll continue cooking from residual heat. Also, be gentle when stirring to maintain that coveted creamy texture.

Can I make this recipe dairy-free?

This particular recipe relies on cottage cheese for its signature texture and flavor profile. While you could substitute silken tofu, the result would be quite different. If you're looking for dairy-free options, you might prefer a traditional scramble with nutritional yeast for a cheesy flavor.

How can I meal prep this recipe?

For meal prep, the microwave method mentioned in the notes works brilliantly. Prepare the mixture in microwave-safe containers, but don't cook it. When ready to eat, add the tablespoon of water, whisk well, and microwave for 4-5 minutes. This ensures fresh-tasting eggs whenever you need them!

Cottage Cheese and Eggs Recipe

Name: Cottage Cheese and Eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: Main Ingredients; 2 large eggs; 6 Tbsp. liquid egg whites (92g); 1/4 cup low-fat cottage cheese (55g); Pinch of salt; Fresh cracked pepper, to taste; Garlic powder (optional), to taste; Olive oil cooking spray

Description

This high-protein, low-fat scrambled eggs recipe combines creamy cottage cheese with whole eggs and egg whites for a soft, fluffy, and nutritious breakfast. Quick to make, it’s perfect for a healthy start to your day and can be prepared on the stovetop or in the microwave for convenience.

Ingredients

Units Scale

Main Ingredients
2 large eggs
6 Tbsp. liquid egg whites (92g)
1/4 cup low-fat cottage cheese (55g)
Pinch of salt
Fresh cracked pepper, to taste
Garlic powder (optional), to taste
Olive oil cooking spray

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Instructions

Mix the Ingredients: In a small mixing bowl, whisk together the eggs, egg whites, cottage cheese, salt, black pepper, and optional garlic powder until well combined. For a smoother scrambled eggs texture, you can also blend everything in a high-speed blender.
Prepare the Pan: Heat a medium nonstick pan over medium heat. Lightly coat the pan with olive oil cooking spray or grease with a small amount of butter.
Cook the Eggs: Pour the egg mixture carefully into the pan. Using a silicone spatula, gently scramble the eggs, stirring occasionally, until they are fully cooked but still soft and creamy. Avoid overcooking to maintain the desired texture.
Serve: Transfer the eggs to a plate and serve immediately. Enjoy your creamy, protein-rich cottage cheese scrambled eggs!

Notes

For extra smooth eggs, blend all ingredients in a high-speed blender before cooking in the pan. This results in curd-free, creamy scrambled eggs.
Microwave Method: For a grab-and-go version, mix all ingredients in a ramekin with 1 Tbsp. water. Whisk thoroughly, then microwave for 4-5 minutes until set. Break up with a fork for fluffy, curd-free eggs.
Nutritional information is approximate and may vary based on specific ingredients used and substitutions.

Nutrition

Serving Size: 1 serving
Calories: 170
Sugar: 2g
Sodium: 470mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 24g
Cholesterol: 375mg