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Cranberry Protein Balls Recipe

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  • Author: Jaden Christner
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 24 balls 1x
  • Category: Snacks
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

Cranberry Protein Balls are nutritious, no-bake energy bites packed with almonds, almond butter, dates, and dried cranberries. These protein balls are perfect as a healthy snack or a quick breakfast option, easy to make in just one bowl with simple ingredients.


Ingredients

Units Scale
  • Base Ingredients

  • 1 cup almonds
  • 1 1/4 cup almond butter
  • 1 cup Medjool dates (pitted)
  • 1/4 cup unsweetened dried cranberries

Instructions

  1. Blend Almonds: In a high-speed blender or food processor, add the almonds and blend until a crumbly texture remains. This creates a nutty base for your protein balls.
  2. Add Remaining Ingredients: Add almond butter, pitted Medjool dates, and dried cranberries to the blender. Blend well until the mixture is thick and sticky. Pause to scrape down the sides regularly to ensure everything is incorporated. If the mixture is too dry or crumbly, add 1-2 tablespoons of water and blend again until it holds together.
  3. Shape Protein Balls: Transfer the mixture to a mixing bowl. Using your hands, form the mixture into 12 small balls, compressing well so they hold their shape. Place each ball on a plate lined with parchment paper or into a sealable container.
  4. Chill and Set: Place the formed protein balls in the refrigerator or freezer for at least 30 minutes, or until they are firm and ready to eat.

Notes

  • Leftovers can be stored in an airtight container and refrigerated for up to 1 week. Use parchment paper between layers to prevent sticking.
  • Freeze the energy balls in a freezer-safe container for up to 3 months; thaw overnight in the fridge before enjoying.
  • If the mixture is too dry, gradually add water until the batter comes together.
  • You can swap in other nut butters or dried fruits as desired for variety.

Nutrition

  • Serving Size: 1 ball
  • Calories: 90
  • Sugar: 5g
  • Sodium: 2mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg