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Cream of Asparagus Soup Recipe

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  • Author: Jaden Christner
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soups, Appetizers
  • Method: Stovetop and Blending
  • Cuisine: American/European

Description

This Cream of Asparagus Soup is a smooth and velvety soup that highlights the fresh, vibrant flavor of asparagus. With a touch of dill and lemon, it’s a perfect spring appetizer or a light, comforting meal.


Ingredients

Units Scale
  • 2 tablespoons unsalted butter
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • Kosher salt and pepper to taste
  • 2 pounds asparagus spears, cut into pieces with woody stems removed
  • 1/2 teaspoon dried dill
  • 3 cups vegetable or chicken stock
  • 1/2 cup heavy cream, plus more for drizzling
  • 2 tablespoons freshly squeezed lemon juice
  • Crumbled feta cheese, for garnish (optional)

Instructions

  1. Sauté Onions and Garlic: Heat butter in a large pot over medium-low heat. Add onions, garlic, salt, and pepper. Cook until softened, about 5 minutes.
  2. Add Asparagus and Dill: Stir in asparagus pieces and dried dill. Cook for another 5 minutes.
  3. Add Stock and Simmer: Add vegetable or chicken stock and bring to a boil. Reduce heat to a simmer and cook until asparagus is tender, about 10-15 minutes.
  4. Blend: Carefully transfer the soup mixture to a blender (or use an immersion blender) and blend until smooth.
  5. Return to Pot: Pour the blended soup back into the pot and heat over low heat.
  6. Add Cream and Lemon: Stir in heavy cream and lemon juice. Taste and adjust seasoning with salt and pepper as needed.
  7. Serve: Ladle soup into bowls. Drizzle with a few drops of cream and top with a small asparagus spear (optional). Sprinkle with crumbled feta cheese for garnish, if desired.

Notes

  • Use vegetable stock for a vegetarian version.
  • Fresh dill can be used in place of dried dill (use about 1 tablespoon chopped fresh dill).
  • Adjust the amount of lemon juice to your taste.
  • For a thicker soup, simmer for a few minutes longer after blending.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 60mg