Description
This Vegetarian Gnocchi Soup is a comforting, creamy blend of fresh vegetables and tender gnocchi, perfect for a nutritious fall or winter lunch. Loaded with sweet potato, broccoli, kale, and aromatic herbs, it delivers hearty flavor and wholesome goodness in every bowl.
Ingredients
Scale
Vegetables
- 1/2 white onion, diced
- 2 garlic cloves, minced or finely diced
- 1 celery stick, finely diced
- 2 small carrots, sliced
- 1 cup broccoli florets, diced
- 1 small sweet potato, peeled and diced
- 1 cup kale (or other greens), stems removed and diced
Soup Base
- 1 tbsp olive oil
- 2 cups vegetable stock
- 1/2 cup coconut milk
- 1 tsp apple cider vinegar (optional)
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried sage
- 1 bay leaf
- Pinch of salt
- Pinch of black pepper
Main Ingredient
- 2 cups gnocchi
Instructions
- Sauté the Aromatics: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced white onion and cook for 3-4 minutes until softened. Stir in the minced garlic and dried herbs (thyme, rosemary, sage) and cook for an additional 2-3 minutes to release their flavors.
- Cook Celery: Add the finely diced celery to the pot and sauté for another 3-4 minutes, allowing it to soften and combine with the onion and garlic base.
- Add Root Vegetables: Incorporate the diced broccoli, sweet potato, and sliced carrots into the pot. Cook for 4-5 minutes, stirring occasionally. If the vegetables begin to stick, add a splash of water to prevent burning.
- Add Liquid and Gnocchi: Pour in 2 cups of vegetable stock and add the gnocchi. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Stir in the coconut milk thoroughly and let the soup cook for 6-8 minutes allowing the gnocchi to cook and flavors to marry.
- Finish with Greens and Vinegar: Add the chopped kale (or your choice of leafy greens) and the optional apple cider vinegar. Cook for an additional 1-2 minutes until the greens wilt slightly.
- Final Seasoning and Serve: Remove and discard the bay leaf. Season the soup with salt and black pepper to taste. Ladle the hot soup into bowls and serve immediately for a hearty, comforting meal.
Notes
- This creamy vegetarian gnocchi soup is packed with healthy vegetables, providing a nutritious, comforting meal perfect for chilly days.
- You can substitute kale with spinach or Swiss chard if preferred.
- Adjust the amount of garlic and herbs to your taste for a more personalized flavor profile.
- Adding a splash of apple cider vinegar brightens the flavors but is optional.
- For a vegan version, ensure the gnocchi used contains no eggs or dairy.
Nutrition
- Serving Size: 1 serving
- Calories: 397 kcal
- Sugar: 7 g
- Sodium: 1233 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 77 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg
