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Crispy Baked Chicken Tenders Recipe

If you’re anything like me, you’ll absolutely love sinking your teeth into these golden, crunchy delights – this Crispy Baked Chicken Tenders Recipe is my go-to when I want that perfectly crispy, flavorful chicken without the mess of frying. They come out so crunchy on the outside and juicy on the inside, and because they’re baked, you feel a little less guilty while indulging. Trust me, once you try this recipe you’ll keep coming back for these tenders again and again!

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Why You’ll Love This Recipe

  • No Deep Frying: Enjoy all the crispiness with none of the greasy cleanup.
  • Flavor-Packed Coating: A perfect blend of spices and parmesan that takes these tenders to the next level.
  • Juicy Inside, Crispy Outside: The secret breading and baking technique keeps chicken tender and moist.
  • Family Favorite: Whether it’s game day or a weeknight dinner, these tenders always steal the show.

Ingredients You’ll Need

Every ingredient here plays a starring role in crafting this crunchy perfection. From the panko breadcrumbs that pack the extra crunch to the freshly grated parmesan that adds a savory punch, you’ll find these ingredients work so harmoniously together. Pro tip: grab good-quality panko and fresh parmesan for the best results.

Flat lay of fresh raw chicken tenders, a small mound of white flour in a simple white ceramic bowl, panko breadcrumbs in another white bowl, a heaped tablespoon of butter on a clean white plate, a small white bowl filled with freshly grated pale yellow Parmesan cheese, one whole uncracked brown egg, a small white bowl with white milk, and a neat pile of mixed paprika, salt, onion powder, garlic powder, black pepper, and cayenne pepper spices arranged next to each other on a white plate, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Crispy Baked Chicken Tenders, baked chicken tenders recipe, easy crispy chicken tenders, healthy baked chicken tenders, crunchy chicken tenders
  • Chicken Tenders or Chicken Breast: Choose tender chicken strips or slice breasts yourself; room temperature helps them cook evenly.
  • Flour: This gives that first dry coating for the egg to stick well.
  • Panko Breadcrumbs: Their light, airy texture is key for the crispiness.
  • Butter: Melting it into the breadcrumbs before baking enhances flavor and browning.
  • Parmesan Cheese: Freshly grated adds a subtle cheesy depth.
  • Egg: Helps the breadcrumb layer stick well.
  • Milk: Thins the egg to make the dip easier.
  • Spices (Paprika, Salt, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper): This spice mix packs layers of flavor and just enough heat to keep things interesting.
  • Oil Spray: A light coat helps the tenders crisp up beautifully in the oven without extra grease.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Crispy Baked Chicken Tenders Recipe my own by switching up spices or dipping sauces – it keeps things fun and lets you tailor it to your mood or occasion. If you want to go gluten-free or add a bit of smoky flavor, there are easy tweaks you can try too.

  • Gluten-Free Version: I’ve swapped regular flour and panko for gluten-free alternatives with great success — just keep an eye on the breading to avoid burning.
  • Spicy Kick: When friends come over and I want to spice things up, I add a little cayenne or chipotle powder to the breadcrumb mix.
  • Herb-Infused: Sometimes I toss in dried oregano or thyme into the seasoning blend for an herby touch.
  • Dipping Sauces: My family goes crazy for buffalo sauce, honey mustard, or a cool ranch dip – feel free to mix and match.

How to Make Crispy Baked Chicken Tenders Recipe

Step 1: Toast the Panko Breadcrumbs with Butter

This step is my secret weapon to getting that irresistible crispy texture. Melt a heaped tablespoon of butter in a pan over medium heat, then stir in the panko breadcrumbs. Keep tossing them for about 5 minutes until they turn a light golden color. This toasting adds richness and helps lock in crunchiness later. Remove from heat and set aside to cool – be careful not to burn them!

Step 2: Prep Your Spice Mix and Bowls

While the breadcrumbs cool, preheat your oven to 200°C (390°F). Then mix together your spices: paprika, salt, onion powder, garlic powder, black pepper, and cayenne. Set up three bowls – flour mixed with a bit of the spice mix, beaten egg thinned with milk, and finally the toasted panko breadcrumbs combined with parmesan and the remaining spices. This assembly line approach makes breading quick and mess-free.

Step 3: Coat Your Chicken Tenders

Time for the fun part! Dip each chicken tender first into the seasoned flour, shaking off excess, then into the egg wash, and finally into the parmesan-panko mixture, pressing gently to fully coat. Don’t rush this part – a thorough coat spells the difference between soggy and crispy. If you notice spots that look thinly coated, give them an extra press of crumbs. Repeat with all your tenders.

Step 4: Arrange and Bake to Crispy Perfection

Place the coated tenders on a baking tray lined with a wire rack if you have one—this keeps air circulating so the bottoms crisp up too. If you don’t have a rack, just make sure to space the tenders out well so steam doesn’t make them soggy. Lightly spray the tops with oil to encourage browning, then pop them in the oven for 15-20 minutes. Keep an eye on them near the end so they don’t burn. When they’re golden and cooked through, pull them out and let them rest on a cooling rack for a few minutes. This little pause lets all the steam escape and locks in crispiness!

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Pro Tips for Making Crispy Baked Chicken Tenders Recipe

  • Room Temperature Chicken: Taking the chicken out of the fridge 20-30 minutes before breading helps it cook evenly without drying out.
  • Don’t Skip Toasting Panko: I discovered this trick years ago and it makes all the difference for that extra crunch layer.
  • Use a Wire Rack: Baking on a rack lets hot air circulate all around, which helps keep the coating crisp instead of soggy underneath.
  • Oil Spray, Not Oil Drench: A light spray avoids greasiness while ensuring golden, crispy tenders.

How to Serve Crispy Baked Chicken Tenders Recipe

A close-up view of a crispy, golden brown fried chicken strip that a woman's hand is dipping into a small, white bowl filled with creamy, light-colored sauce. The chicken strip has a rough and crunchy texture with uneven, crispy edges. The bowl sits on a surface with a white marbled texture, and blurred pieces of similar fried chicken are visible in the soft background, adding depth to the image. Photo taken with an iphone --ar 2:3 --v 7 - Crispy Baked Chicken Tenders, baked chicken tenders recipe, easy crispy chicken tenders, healthy baked chicken tenders, crunchy chicken tenders

Garnishes

I usually sprinkle a little extra parmesan or chopped fresh parsley to add a pop of color and fresh flavor. A squeeze of lemon over the top right before serving also brightens the whole dish beautifully — you’ll notice it really lifts all those warm, savory flavors.

Side Dishes

These tenders go great with just about anything but I especially love pairing them with classic sides like crispy oven fries, a fresh green salad, or some creamy coleslaw. On chilly days, a warm bowl of mac and cheese makes for a perfect comfort meal alongside them.

Creative Ways to Present

For parties, I like to serve these tenders on a big platter surrounded by mini dipping bowls of honey mustard, ranch, and spicy buffalo sauce – everyone gets to pick their fave. I once stacked them in a “finger-food tower” lined with parchment — it’s such a crowd-pleaser and looks super fun on the table!

Make Ahead and Storage

Storing Leftovers

After they cool completely, I store any leftovers in an airtight container in the fridge. They keep well for 3-4 days and make fantastic lunchbox fillers or quick snacks.

Freezing

I often freeze batches of these after baking and cooling — just wrap them tightly or freeze on a tray before transferring to a freezer-safe container. They freeze well for up to 2 months, making meal prep a breeze when life gets busy.

Reheating

To reheat and bring back that crispiness, I recommend warming in the oven or toaster oven at 350°F for about 8-10 minutes instead of the microwave, which tends to make the coating soggy. This way you get that fresh-from-the-oven crunch all over again.

FAQs

  1. Can I use chicken breast instead of tenders for this Crispy Baked Chicken Tenders Recipe?

    Absolutely! You can slice chicken breasts into strips about the size of tenders and prepare them just the same. Just make sure the pieces are similar thickness so they cook evenly, and bring them to room temperature before breading for the best results.

  2. How do I make sure the chicken tenders turn out extra crispy?

    To get that extra crispy crunch, toast your panko breadcrumbs in butter before mixing with parmesan. Also, baking the tenders on a wire rack lets air circulate around them, preventing sogginess. A quick spray of oil before baking helps achieve a golden, crunchy coating too.

  3. Can I make this recipe dairy-free?

    Yes! You can simply skip the butter and parmesan or substitute with dairy-free alternatives. Use a neutral oil to toast the panko instead of butter, and try a vegan cheese alternative or nutritional yeast for a cheesy flavor.

  4. What dips pair best with these crispy chicken tenders?

    My favorites are honey mustard, ranch, spicy buffalo sauce, or a simple garlic aioli. Sweet chili sauce or BBQ sauce also work really well if you want to mix up the flavor profile.

  5. How long do these chicken tenders stay good in the fridge?

    Stored properly in an airtight container, these tenders stay fresh for about 3 to 4 days. Make sure they’re cooled completely before refrigerating to keep the coating from getting soggy.

Final Thoughts

I absolutely love how this Crispy Baked Chicken Tenders Recipe brings together easy prep, wholesome ingredients, and that perfect crispiness that everyone craves. It’s become one of those recipes I reach for when I want a crowd-pleaser that’s not only tasty but also less fuss and mess than frying. I hope you enjoy making and sharing these as much as I do — they have a way of bringing people back to the kitchen for “just one more.” So, next time you want a quick, delicious, and crunchy chicken fix, give this recipe a try and prepare to wow your taste buds!

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Crispy Baked Chicken Tenders Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 74 reviews
  • Author: Jaden
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 16 tenders (serves 4)
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

These EXTRA Crispy Baked Chicken Tenders are golden, crunchy, and packed with flavor, making them the perfect finger food for any occasion. Coated in a seasoned flour, egg wash, and parmesan-infused panko breadcrumb mixture, then baked to perfection, they offer a healthier alternative to frying without sacrificing crispiness.


Ingredients

Chicken

  • 1.3 lb / 600 g Chicken Tenders OR Chicken Breast, sliced into strips & at room temp

Dry Ingredients

  • 1/3 cup / 50 g Flour
  • 1 1/4 cups / 75 g Panko Breadcrumbs
  • 1 oz / 30 g Freshly grated Parmesan
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Black Pepper
  • 1/8 tsp Cayenne Pepper (or to taste)

Wet Ingredients

  • 1 heaped tbsp Butter
  • 1 Egg, beaten
  • 2 tbsp Milk

Other

  • Oil Spray


Instructions

  1. Toast Breadcrumbs: Melt 1 heaped tablespoon of butter in a frying pan over medium heat. Add 1 1/4 cups (75g) Panko breadcrumbs and stir continuously for about 5 minutes until the breadcrumbs turn a light golden color. Remove from the heat and set aside to cool.
  2. Preheat Oven: Set your oven to 200°C (390°F) to prepare it for baking the tenders.
  3. Mix Spices: In a small bowl, combine 1 teaspoon paprika, 1 teaspoon salt, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/8 teaspoon cayenne pepper (adjust cayenne to taste).
  4. Prepare Coating Bowls: Line up three large bowls: In the first, mix the flour with 1 teaspoon of the spice blend. In the second, whisk together the beaten egg and milk. In the third, combine the toasted breadcrumbs with freshly grated Parmesan and the remaining spice mixture.
  5. Coat Chicken: Dip each chicken tender first into the seasoned flour, shaking off excess, then into the egg wash, and finally into the breadcrumb mixture, ensuring thorough coating on each tender, especially in the final step.
  6. Arrange for Baking: Place the coated tenders spaced apart on a baking tray; ideally use a wire rack to elevate them for even crisping. Lightly spray the tenders with oil to promote crispiness.
  7. Bake: Bake in the preheated oven for 15-20 minutes until the tenders are golden brown, crispy, and cooked through. If the tenders begin to char, reduce the oven temperature slightly.
  8. Rest and Serve: Transfer the cooked tenders to a cooling rack for a few minutes to allow steam to escape and maintain crispness. Serve warm with your favorite dipping sauce.

Notes

  • Using a wire rack when baking helps the chicken tenders stay crispy by allowing air to circulate around them.
  • Ensure chicken is at room temperature before coating to help with even cooking.
  • Toasted panko breadcrumbs add an extra layer of crunch and flavor to the tenders.
  • The recipe yields approximately 16 tenders, serving about 4 people.
  • Adjust cayenne pepper to suit your heat preference.

Nutrition

  • Serving Size: 1 serving (approx. 4 tenders)
  • Calories: 354 kcal
  • Sugar: 1.72 g
  • Sodium: 914 mg
  • Fat: 11.21 g
  • Saturated Fat: 4.038 g
  • Unsaturated Fat: 4.832 g
  • Trans Fat: 0.084 g
  • Carbohydrates: 19.21 g
  • Fiber: 1 g
  • Protein: 41.21 g
  • Cholesterol: 275 mg

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