Description
These Crispy Black Bean Sweet Potato Enchiladas combine hearty ground chicken or beef with sweet potatoes, black beans, and a flavorful blend of taco seasoning and salsa. Wrapped in corn tortillas, baked to crispy perfection, and topped with melted cheese and fresh avocado, this dish offers a wholesome and satisfying meal bursting with Tex-Mex flavors, perfect for a family dinner or entertaining guests.
Ingredients
Units
Scale
Main Ingredients
- 1 lb ground chicken or ground beef (optional)
- 2 medium sweet potatoes, cubed (use 3 if not using meat)
- 1 yellow onion, chopped
- 3 tbsp taco seasoning
- 1/2 cup salsa or salsa verde
- 1 cup canned black beans, drained
- 2 cup red enchilada sauce
- 16 (6-inch) corn tortillas, warmed
- Olive oil, for coating
- 2 cup shredded Mexican cheese blend
- 2 avocados, chopped or sliced
- 1 cup chopped fresh cilantro
Instructions
- Preheat Oven: Preheat your oven to 425°F to ensure it’s ready for baking the enchiladas to a crispy finish.
- Cook Meat and Vegetables: In a skillet over medium-high heat, cook the ground chicken or beef, breaking it up as it cooks, for about 5 minutes. Add the cubed sweet potatoes and chopped onion, cooking together until tender.
- Season and Combine: Stir in the taco seasoning and ½ cup water, cooking for 5 minutes until fragrant. Mix in the salsa and black beans, then remove the skillet from heat.
- Prepare Tortillas: Warm the corn tortillas in the microwave in 30-second intervals until pliable. Place them on a baking sheet and rub one side with olive oil.
- Assemble Enchiladas: Spoon about 2 tablespoons of the sweet potato mixture down the center of each tortilla. Roll the tortillas tightly and arrange them seam-side down on the baking sheet.
- Bake First Time: Bake the rolled enchiladas for 10 minutes to crisp up the tortillas.
- Add Sauce and Cheese: Remove the baking sheet from the oven, pour the red enchilada sauce over the enchiladas, and scatter shredded cheese evenly on top.
- Bake Second Time: Return the baking sheet to the oven and bake for another 10 minutes, or until the cheese is melted and bubbling.
- Garnish and Serve: Top the hot enchiladas with chopped avocado, fresh cilantro, and, if desired, a squeeze of lime juice and sea salt. Serve immediately for best flavor and texture.
Notes
- If you prefer a vegetarian version, omit the meat and increase sweet potatoes to 3 medium cubes for extra substance.
- Warming the tortillas before rolling helps prevent cracking during assembly.
- Using a Mexican cheese blend provides an authentic flavor and excellent melting quality.
- Feel free to customize the toppings with sour cream or Greek yogurt for added creaminess.
- For extra heat, add jalapeños or a dash of hot sauce to the filling or sauce.
Nutrition
- Serving Size: 1 enchilada
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 55mg