Description
Tender and juicy honey Dijon garlic chicken breasts baked to perfection, featuring a flavorful glaze of honey, Dijon mustard, and garlic. This easy, oven-baked recipe results in a sweet and savory dish that’s perfect for a quick weeknight dinner or a special occasion. The chicken remains moist while the glaze creates a deliciously sticky coating that everyone will love.
Ingredients
Units
Scale
For the Chicken
- 4 large boneless skinless chicken breasts, about 6 ounces each
- Pinch of salt
- Pinch of pepper
For the Glaze
- 3 tbsp butter
- 6 cloves garlic, minced
- 1/3 cup honey 2 tbsp whole grain Dijon mustard
Instructions
- Preheat & Prepare Pan: Line an 8×8 inch baking pan with aluminum foil, ensuring enough space around each chicken breast. Place the pan in a 425°F oven to heat up while preparing the glaze.
- Make the Glaze: Melt the butter in a small sauté pan over medium heat. Add the minced garlic and cook for 30-60 seconds until softened, avoiding browning. Stir in honey, Dijon mustard, salt, and pepper. Simmer for 1-2 minutes until the glaze begins to thicken.
- Season the Chicken: Lightly season the chicken breasts with salt and pepper on both sides.
- Arrange in Pan: Carefully remove the hot pan from the oven and place the chicken breasts evenly apart in the pan.
- Apply the Glaze: Pour the warm glaze evenly over the chicken breasts.
- Bake: Return the pan to the oven and bake for 15 minutes. Then, baste the chicken with the pan juices, and bake for an additional 15-20 minutes, or until a thermometer inserted into the thickest part reaches 170°F.
- Rest & Serve: Remove from the oven and let rest for 5 minutes before serving for maximum juiciness.
Notes
- Ensure the oven is preheated to achieve even cooking and a good glaze consistency.
- Use a meat thermometer to check for doneness for perfect results.
- Serve the chicken with rice or vegetables for a complete meal.
- You can adjust the honey to control sweetness or add a pinch of chili flakes for heat.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 110 mg
