This vibrant Keto Coleslaw brings a perfect balance of crunch and creaminess to your low-carb lifestyle! With minimal prep work and maximum flavor, this classic side dish gets a keto-friendly makeover without sacrificing any of the traditional taste you love. The colorful mix of green and red cabbage, paired with a tangy, slightly sweet dressing, makes this the perfect accompaniment to virtually any main course.
Why You’ll Love This Recipe
- Keto-Friendly: Enjoy a classic coleslaw that fits perfectly into your low-carb lifestyle without the guilt.
- Quick Preparation: From chopping to mixing, this recipe comes together in just minutes – no cooking required!
- Versatile: Works beautifully as a side dish, topping for burgers, or even as a bed for grilled meats.
- Make-Ahead Friendly: Actually tastes better after sitting in the refrigerator for a few hours, making it perfect for meal prep.
Ingredients You’ll Need
- Green cabbage: The foundation of any good coleslaw, providing essential crunch and a mild flavor that carries the dressing beautifully.
- Red cabbage: Adds a gorgeous purple hue and slightly more robust flavor than green cabbage, not to mention extra nutrients.
- Carrot: Brings a touch of natural sweetness and vibrant color. Just a small amount keeps the carb count low while maintaining traditional coleslaw appearance.
- Green onions: These add a gentle onion flavor without overpowering the dish like regular onions might.
- Mayonnaise: The creamy base of our dressing – be sure to use full-fat, good quality mayo for the best flavor and texture.
- Keto maple syrup: This optional ingredient adds a subtle sweetness that balances the tanginess without spiking carbs.
- Lemon juice: Provides brightness and acidity that cuts through the richness of the mayo.
- Dijon mustard: Adds depth and a slight kick to the dressing – much more interesting than plain yellow mustard!
- Horseradish cream: Another optional ingredient that brings a subtle heat and complexity to the dressing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to customize your keto coleslaw? Try these delicious twists:
- Bacon Lover’s Version: Crumble in 4-6 strips of crispy bacon for a smoky, savory upgrade.
- Spicy Kick: Add a finely diced jalapeño or a dash of hot sauce to the dressing for heat lovers.
- Mediterranean Twist: Mix in 1/4 cup of crumbled feta cheese and 2 tablespoons of chopped olives.
- Nutty Crunch: Sprinkle in 1/4 cup of toasted slivered almonds or crushed pecans for extra texture.
- Herb-Enhanced: Add 2 tablespoons of fresh chopped dill, parsley, or cilantro for a fresh flavor boost.
How to Make Keto Coleslaw
Step 1: Prepare the Vegetables
In a large mixing bowl, combine your finely chopped green cabbage, red cabbage, shredded carrot, and chopped green onions. Toss everything together until well mixed. The different colors should create a beautifully vibrant base.
Step 2: Make the Dressing
In a separate smaller bowl, combine the mayonnaise, keto maple syrup (if using), lemon juice, Dijon mustard, and horseradish cream. Whisk these ingredients together until you achieve a smooth, well-blended dressing. The consistency should be creamy but still pourable.
Step 3: Combine and Coat
Pour your freshly made dressing over the cabbage mixture. Using tongs or two large spoons, toss everything together until all the vegetables are evenly coated with the dressing. Make sure to get to the bottom of the bowl to incorporate all ingredients.
Step 4: Serve or Chill
You can serve your coleslaw immediately for maximum crunch, or cover and refrigerate it for at least 2 hours to allow the flavors to meld together. Many people prefer the taste after it’s had time to chill and marinate.
Pro Tips for Making the Recipe
- Cabbage Prep: For the best texture, chop your cabbage by hand rather than using a food processor, which can make pieces too small and soggy.
- Dressing Consistency: If your dressing seems too thick, add a splash more lemon juice. Too thin? Add another spoonful of mayonnaise.
- Taste Test: Always taste your dressing before adding it to the vegetables. This is your chance to adjust seasonings to your preference.
- Draining Option: If you prefer a less watery coleslaw, toss your chopped cabbage with a teaspoon of salt and let it sit in a colander for 30 minutes, then squeeze out excess moisture before mixing with other ingredients.
- Make it Your Own: Don’t be afraid to adjust the amounts of any ingredient to suit your taste preferences – coleslaw is forgiving!
How to Serve
Keto coleslaw is incredibly versatile and pairs beautifully with a wide range of main dishes:
Main Course Pairings:
- Serve alongside grilled chicken, steak, or fish for a refreshing contrast
- Use as a topping for keto-friendly pulled pork or beef
- Add to keto tacos or lettuce wraps for extra crunch and flavor
Complete the Meal:
- Pair with keto-friendly burgers (skip the bun or use lettuce wraps)
- Serve with smoked brisket or ribs for a classic barbecue experience
- Enjoy alongside a rotisserie chicken for an easy weeknight dinner
Make Ahead and Storage
Storing Leftovers
Store your keto coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, though the texture will soften slightly over time.
Freezing
I strongly advise against freezing coleslaw. When thawed, the cabbage becomes limp and watery, and the dressing often separates and turns bitter.
Refreshing Leftover Coleslaw
If your leftover coleslaw seems a bit soggy or the dressing has thinned out, simply drain any excess liquid, add a small handful of freshly chopped cabbage, and toss with an additional tablespoon of mayo to refresh it.
FAQs
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Can I use pre-shredded cabbage to save time?
Yes, you can absolutely use pre-shredded coleslaw mix from the grocery store. Just be aware that freshly chopped cabbage typically provides better texture and flavor. If using bagged mix, give it a quick rinse and pat dry before using to ensure maximum freshness.
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How do I reduce the carb count even further?
To make this coleslaw even lower in carbs, you can omit the carrot entirely and skip the keto maple syrup in the dressing. You might also consider using a higher ratio of green cabbage to red cabbage, as red cabbage is slightly higher in carbs.
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Why is my coleslaw watery after sitting in the refrigerator?
Cabbage naturally releases water when mixed with salt or dressing. To prevent watery coleslaw, you can salt your chopped cabbage and let it sit in a colander for 30 minutes before squeezing out excess moisture and mixing with the dressing ingredients.
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Can I make this dairy-free?
This recipe is already dairy-free as written! Just make sure to check the ingredients in your mayonnaise to ensure it doesn’t contain any dairy derivatives if you’re strictly avoiding all dairy products.
Final Thoughts
This Keto Coleslaw delivers all the classic flavor and crunch you crave without the carbs that might derail your diet. It’s the perfect side dish that proves eating keto doesn’t mean sacrificing traditional favorites. Whether you’re pairing it with grilled meats, adding it to sandwiches, or enjoying it on its own, this vibrant, tangy coleslaw will become a staple in your low-carb recipe collection. Give it a try tonight – your taste buds and your waistline will thank you!
PrintCrispy Keto Coleslaw Recipe
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 8 servings 1x
- Category: Side-dishes
- Method: No-cook
- Cuisine: American
Description
This keto coleslaw recipe features a crisp blend of green and red cabbage, shredded carrot, and green onions tossed in a creamy, tangy low-carb dressing. Perfect for picnics or as a refreshing side dish, this easy coleslaw is quick to prepare and fits perfectly into a ketogenic or low-carb diet.
Ingredients
Coleslaw Vegetables
- 1/2 small green cabbage, chopped finely
- 1/2 small red cabbage, chopped finely
- 1 small carrot, shredded
- 2 green onions, trimmed and chopped
Keto Coleslaw Dressing
- 1/2 cup mayonnaise
- 1 tablespoon keto maple syrup (optional)
- 1 tablespoon lemon juice
- 1 tablespoon dijon mustard
- 2 teaspoons horseradish cream (optional)
Instructions
- Prepare the Vegetables: Finely chop the green cabbage and red cabbage, shred the carrot, and trim and chop the green onions. Place all the prepared vegetables into a large mixing bowl and toss together until evenly combined. Set aside.
- Make the Dressing: In a small mixing bowl, combine mayonnaise, keto maple syrup (if using), lemon juice, dijon mustard, and horseradish cream (if using). Whisk the ingredients thoroughly until the dressing is smooth and well blended.
- Toss & Combine: Pour the prepared dressing over the vegetables in the large mixing bowl. Toss the mixture well so that all the vegetables are evenly coated with the dressing.
- Chill or Serve: Serve the coleslaw immediately for a crunchy texture, or refrigerate it for at least 2 hours to let the flavors meld and chill before serving.
Notes
- Leftover coleslaw can be stored in the refrigerator, covered, for up to 3 days.
- Do not freeze coleslaw, as thawing will make the vegetables limp and the dressing may become bitter.
- For extra crunch, serve the coleslaw immediately after mixing with the dressing.
- You can make the dressing ahead of time and combine just before serving.
Nutrition
- Serving Size: 1/8 of recipe (approx. 70g)
- Calories: 110
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 7mg