Description
This succulent turkey tenderloin recipe features tender, perfectly cooked turkey served with a flavorful, easy garlic gravy. Ready in just 25 minutes, it’s ideal for small gatherings or quick weeknight dinners, offering a comforting dish that the whole family will enjoy.
Ingredients
Scale
Turkey Tenderloin
- 2 turkey tenderloins (approx. 1.5 lb total)
- 3/4 tsp fine sea salt
- ½ Tbsp poultry seasoning
- 2 Tbsp avocado oil
- Chopped parsley for garnish (optional)
Garlic Gravy
- ¼ cup butter
- ¼ cup flour
- 2 cloves garlic, finely grated or pressed
- 2 cups organic beef broth (room temperature)
- ¼ tsp fine sea salt
Instructions
- Prepare the Turkey Tenderloins: Pat the turkey tenderloins dry with paper towels. Season evenly with fine sea salt and poultry seasoning to ensure flavorful meat.
- Sear the Turkey: Heat the avocado oil in a skillet over medium-high heat. Once hot, add the turkey tenderloins and sear on all sides until golden brown, about 3-4 minutes per side, ensuring they remain juicy inside.
- Cook the Turkey Tenderloins: Reduce heat to medium-low, cover the skillet, and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (74°C), indicating the turkey is cooked through.
- Remove Turkey & Rest: Transfer the cooked turkey tenderloins to a plate and tent with foil to rest while you prepare the gravy. This helps retain juiciness.
- Make the Garlic Gravy: In the same skillet, melt the butter over medium heat. Add the grated or pressed garlic and sauté for 30 seconds until fragrant. Stir in the flour, whisking constantly to form a roux and cook out the raw flour taste, about 1-2 minutes.
- Add Broth and Salt: Gradually whisk in the organic beef broth to the roux, ensuring no lumps form. Add ¼ tsp fine sea salt and continue whisking until the gravy thickens, about 3-5 minutes.
- Adjust Seasoning & Combine: Taste the gravy and adjust salt if needed. Return the turkey tenderloins to the skillet briefly, spooning the garlic gravy over them to coat and reheat slightly.
- Serve: Plate the turkey tenderloins, spoon extra garlic gravy over the top, and garnish with chopped parsley if desired. Serve immediately for the best flavor and texture.
Notes
- This recipe is perfect for small Thanksgiving gatherings or as an easy weeknight dinner.
- Prep time is about 10 minutes, with a total cook time of 15 minutes, making the entire dish ready in 25 minutes.
- Using avocado oil provides a high smoke point for searing and is a healthy fat choice.
- Letting the turkey rest after cooking helps retain moisture and tenderness.
- For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend or cornstarch.
Nutrition
- Serving Size: 1/4 of recipe (approximately 6 ounces turkey with gravy)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 90 mg
