Description
Easy Mediterranean Roasted Vegetables are a vibrant and healthy side dish made with zucchini, cherry tomatoes, yellow pepper, and red onion, tossed in olive oil and seasoned with salt, pepper, and Italian herbs. Oven-roasted to golden perfection in just 30 minutes, these vegetables are tender, flavorful, and perfect for any meal or season.
Ingredients
Scale
Vegetables
- 2 zucchini, cut into 1-inch pieces
- 1 pint cherry tomatoes
- 1 yellow pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 head of garlic or whole garlic cloves (optional)
Seasonings
- 2-3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit to ensure a hot environment for roasting the vegetables evenly and quickly.
- Prepare Vegetables: Cut the zucchini, yellow pepper, and red onion into 1-inch pieces. Place these vegetables along with the cherry tomatoes into a large mixing bowl.
- Season Vegetables: Drizzle the 2-3 tablespoons of extra virgin olive oil over the vegetables in the bowl. Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon Italian seasoning. Toss everything gently to coat the vegetables evenly with the oil and seasonings.
- Arrange on Sheet Pan: Transfer the seasoned vegetables and garlic (if using) onto a sheet pan, spreading them out in an even layer to promote proper roasting and caramelization.
- Roast Vegetables: Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through roasting for even cooking.
Notes
- This recipe yields a quick and colorful side dish that pairs well with a variety of main courses.
- Use fresh and firm vegetables for the best texture and flavor.
- Optional garlic adds a mild aromatic depth but can be omitted if preferred.
- Adjust seasoning according to taste; adding a squeeze of lemon juice after roasting can enhance freshness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120.16 kcal
- Sugar: 6.57 g
- Sodium: 604.17 mg
- Fat: 7.55 g
- Saturated Fat: 1.09 g
- Unsaturated Fat: 6.04 g
- Trans Fat: 0 g
- Carbohydrates: 12.57 g
- Fiber: 2.71 g
- Protein: 2.96 g
- Cholesterol: 0 mg
