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Easy Spinach and Feta Phyllo Triangles Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 147 reviews
  • Author: Jaden
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 24 triangles, serves 12 people
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Greek
  • Diet: Vegetarian

Description

Delicious and easy-to-make spanakopita triangles featuring a savory filling of fresh spinach, feta, and ricotta cheese wrapped in buttery, flaky phyllo dough. This Greek appetizer is perfect for parties, snacks, or light meals and bakes to a golden crisp in under 30 minutes.


Ingredients

Scale

Filling

  • ⅔ cup onions, large dice
  • 3 oz. fresh spinach leaves (about 3 cups fresh) or 2 ½ oz. frozen spinach
  • 6 oz. feta cheese, crumbled
  • ⅓ cup ricotta cheese
  • 1 egg yolk
  • ½ tbsp freshly squeezed lemon juice
  • 1 tsp freshly chopped dill
  • ¼ tsp garlic powder
  • ½ tsp salt

Dough & Butter

  • ½ cup salted butter, melted
  • 1 8 oz. roll phyllo dough (16 sheets)
  • 1 egg, scrambled with a splash of water (for brushing)
  • Sesame seeds (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 375° F to prepare for baking the spanakopita triangles.
  2. Sauté Onions: Melt 2 tbsp of butter in a skillet and cook your chopped onions for about 10 minutes until translucent and softened.
  3. Cook Spinach: Add fresh spinach to the onions and sauté for 5 minutes until wilted and all moisture evaporates. If using frozen spinach, fully thaw and squeeze out excess water thoroughly before adding to the mixture.
  4. Mix Filling: In a medium bowl, combine the cooled spinach and onions with crumbled feta, ricotta cheese, egg yolk, lemon juice, dill, garlic powder, and salt. Mix well to combine.
  5. Prepare Phyllo Dough: Lay one sheet of phyllo dough on a surface and keep the rest covered with a slightly damp towel to prevent drying. Brush the sheet lightly with melted butter, then layer another sheet on top and brush again, creating two buttered layers.
  6. Cut and Fill: Cut the layered phyllo dough into thirds lengthwise. Spoon 1½ to 2 tbsp of filling at the bottom of each strip.
  7. Fold Triangles: Starting at the filled bottom, fold the dough strip upward to form a right triangle shape. Continue folding in this triangular pattern until you reach the top of the strip, resulting in 24 folded triangles.
  8. Egg Wash and Season: Brush the folded triangles generously with the scrambled egg mixture and sprinkle sesame seeds on top if desired. Place the triangles on a nonstick baking sheet.
  9. Bake: Bake in the preheated oven for 12-15 minutes, or until the phyllo dough turns golden brown and crisp.

Notes

  • These triangles make an authentic Greek appetizer or snack known as spanakopita.
  • Using frozen spinach requires thorough draining to avoid a watery filling.
  • Cover phyllo dough with a damp towel to prevent drying out while assembling.
  • Adjust seasoning to taste; lemon juice and dill add signature brightness and flavor.
  • Serve warm for best texture and flavor.

Nutrition

  • Serving Size: 2 triangles
  • Calories: 72 kcal
  • Sugar: 0.4 g
  • Sodium: 168 mg
  • Fat: 5.1 g
  • Saturated Fat: 3.1 g
  • Unsaturated Fat: 1.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4.7 g
  • Fiber: 0.3 g
  • Protein: 2 g
  • Cholesterol: 20 mg