Name: Egg Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 slices fried bacon, chopped (or about 1 cup of diced salami); 1 medium bell pepper, chopped; ⅔ cup cheddar cheese; ½ cup spinach, chopped (if frozen, thawed and excess water removed; if fresh, cooked); 10 eggs, beaten well; ½ teaspoon salt, or to taste; ½ teaspoon pepper, or to taste

These Egg Muffins are a perfect grab-and-go breakfast or snack! Packed with protein and flavor, they’re customizable with your favorite ingredients and incredibly easy to make. Simply combine eggs, cheese, vegetables, and your choice of meat, bake them in a muffin tin, and you have a delicious and satisfying meal that’s ready in just 30 minutes.

Why You’ll Love This Recipe

Quick and Easy: These egg muffins are incredibly easy to make with simple ingredients and minimal prep time. They’re perfect for busy mornings or when you need a healthy snack in a hurry.
Versatile: You can customize these egg muffins with your favorite ingredients. Add different vegetables, cheeses, or meats to create endless flavor combinations.
Meal Prep Friendly: Make a batch of these egg muffins ahead of time and store them in the refrigerator or freezer for a quick and easy breakfast or snack throughout the week.

Ingredients

Fried bacon: Chopped fried bacon adds a smoky and salty flavor. You can substitute with diced salami, ham, or sausage.
Bell pepper: Chopped bell pepper adds sweetness, color, and crunch.
Cheddar cheese: Shredded cheddar cheese adds a sharp and cheesy flavor.
Spinach: Use fresh or frozen spinach. If using frozen spinach, make sure to thaw it and squeeze out any excess water before adding it to the mixture.
Eggs: Beaten eggs are the base of the egg muffins, providing protein and structure.
Salt and pepper: Enhances the overall flavor of the egg muffins.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Egg Muffins

Step 1: Preheat and Prep

Preheat your oven to 375°F. Grease a muffin tin with cooking spray or line it with muffin liners.

Step 2: Combine Ingredients

In a large bowl, combine the chopped bacon (or your chosen meat), chopped bell pepper, shredded cheese, and spinach. Stir in the beaten eggs and season with salt and pepper to taste.

Step 3: Fill Muffin Cups

Pour the mixture into the prepared muffin cups, dividing it equally among the cups.

Step 4: Bake and Serve

Bake the egg muffins for 15-20 minutes, or until the tops are lightly golden and spring back when touched. Remove the muffin tin from the oven and let the egg muffins cool slightly before serving.

Pro Tips for Making the Recipe

Customize Your Fillings: Feel free to experiment with different fillings, such as chopped vegetables, different cheeses, or cooked meats. You can also add a pinch of red pepper flakes for a touch of heat.
Make Ahead: These egg muffins are perfect for meal prepping. Make a batch ahead of time and store them in the refrigerator or freezer for a quick and easy breakfast or snack throughout the week.
Reheat with Ease: Reheat leftover egg muffins in the microwave for 10-30 seconds, or in the oven at 350°F for 5-7 minutes.

How to Serve

These Egg Muffins are delicious on their own or with:

Toast: Serve them with a side of toast or English muffins for a complete breakfast.
Fruit: Add some fresh fruit or a fruit salad for a balanced meal.
Yogurt: A dollop of Greek yogurt adds extra protein and creaminess.
Salsa or Hot Sauce: Add a touch of spice with your favorite salsa or hot sauce.

Make Ahead and Storage

Storing Leftovers

Store leftover egg muffins in an airtight container in the refrigerator for up to 2-3 days.

Freezing

You can freeze egg muffins for up to 3 months. Place them in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer bag or container.

Reheating

Reheat leftover egg muffins in the microwave for 10-30 seconds, or in the oven at 350°F for 5-7 minutes.

FAQs

1. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lower-fat version, but the texture of the egg muffins may be slightly different.

2. Can I make these egg muffins without meat?

Absolutely! Simply omit the bacon or salami and add more vegetables or cheese to the mixture.

3. Can I use a different type of cheese?

Yes, you can use any type of cheese you like, such as Monterey Jack, Swiss, or a blend of your favorites.

4. How can I prevent the egg muffins from sticking to the muffin tin?

Make sure to grease the muffin tin with cooking spray or line it with muffin liners before adding the egg mixture.