Description
These no-bake Energy Balls are a perfect snack for a quick energy boost. With wholesome ingredients like oats, peanut butter, and chia seeds, these are nutritious and delicious!
Ingredients
Units
Scale
Dry Ingredients:
- 1 cup rolled oats or quick oats
- 1 tbsp chia seeds
- 1/8 tsp salt
Wet Ingredients:
- 1/2 cup peanut butter or allergy-friendly substitute
- 1/4 cup pure maple syrup or honey or agave
Optional:
- Handful of mini chocolate chips or raisins
Instructions
- Prepare Nut Butter: If the nut butter is not soft, gently warm it until easy to stir.
- Mix Ingredients: In a medium bowl, stir together the dry ingredients. Then, add the nut butter and sweetener. Mix until well combined.
- Form Balls: Roll the mixture into balls or press into cookie shapes.
- Storage: Store the Energy Balls in a covered container. They can be kept at room temperature for up to a week, in the refrigerator for three weeks, or in the freezer for four months.
Notes
- For a creamy variation, try these Lemon Truffles.
Nutrition
- Serving Size: 1 Energy Ball
- Calories: Approx. 100
- Sugar: 5g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
