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Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe

I absolutely love sharing this Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe because it hits all the right notes—crispy, tangy, sweet, and creamy all at once. When I first tried this salad, I was so surprised at how the delicate bitterness of brussels sprouts plays off the sweetness of crisp apples and the punch of sharp blue cheese. Trust me, once you make this, it’s going to become a staple in your fall menus, whether you’re cooking a cozy weeknight dinner or putting together a holiday spread.

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Why You’ll Love This Recipe

  • Easy and Quick: You’ll have this salad ready in just 20 minutes—perfect for busy days or last-minute guests.
  • Perfect Fall Flavors: The combo of brussels sprouts, apples, and blue cheese truly tastes like autumn on a plate.
  • Healthy and Satisfying: Loaded with fiber, protein, and healthy fats, it’s as nourishing as it is delicious.
  • Versatile Side: Complements everything from roast chicken to Thanksgiving turkey beautifully.

Ingredients You’ll Need

The magic in this Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe comes from simple, vibrant ingredients that each bring a unique texture and flavor. Shopping tip: pick a sweet, crisp apple like Honeycrisp or Fuji to balance the tangy cheese and earthy sprouts.

Flat lay of thinly shredded fresh green Brussels sprouts in a simple white ceramic bowl, a small honey crisp apple diced into matchsticks with bright red and yellow skin on a white plate, roughly chopped pecans scattered on a white dish, crumbled blue cheese in a small white bowl, minced shallots in a tiny white bowl, extra virgin olive oil in a small white bowl, Dijon mustard in a small white bowl, balsamic vinegar in a small white bowl, all arranged symmetrically with perfect balance, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Fall Brussels Sprout Salad with Apple and Blue Cheese, healthy fall salads, easy Brussels sprout recipes, seasonal autumn salads, blue cheese apple salad
  • Brussels sprouts: Fresh and firm ones work best—they shred easily for that perfect crunchy texture.
  • Pecans: Toast them lightly if you like extra nutty flavor and crunch.
  • Extra virgin olive oil: Use good quality for the dressing; it really shines here.
  • Shallots: Minced finely so they blend smoothly without overpowering.
  • Dijon mustard: Adds just the right bit of tang and helps emulsify the dressing.
  • Balsamic vinegar: Offers a rich, slightly sweet acidity that ties all the flavors together.
  • Blue cheese (or Gorgonzola): Crumbled small so it distributes nicely without clumps.
  • Honeycrisp apple: Cored and cut into matchsticks with skin left on for extra color and nutrients.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe my own by playing with nuts and cheese, depending on what I have on hand. Feel free to customize it to fit your taste buds or what’s in season.

  • Nut swaps: Sometimes I use toasted walnuts or sliced almonds instead of pecans—each adds a slightly different crunch.
  • Cheese alternatives: If you’re not a blue cheese fan, goat cheese or feta can be delicious substitutes without losing creaminess.
  • Vinaigrette twists: Add a teaspoon of maple syrup or honey to deepen the sweetness if your apples aren’t as sweet as you like.
  • Add protein: Toss in some grilled chicken or crispy bacon bits for a hearty salad variation.

How to Make Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe

Step 1: Shred Your Brussels Sprouts Thinly

I like to use a sharp chef’s knife or a mandoline for this part—just slice off the ends, then cut the sprouts finely. Thin shreds are key because they’re tender yet have a nice crunch, and they soak up the dressing beautifully without feeling too heavy. If you find any outer leaves looking dry or damaged, just peel those off.

Step 2: Whisk Up the Dressing

In a small bowl, whisk together the olive oil, minced shallots, Dijon mustard, and balsamic vinegar. Add a pinch of salt and freshly ground black pepper. This dressing is simple but flavorful; the shallots add a subtle bite while the mustard emulsifies everything so it clings nicely to the sprouts.

Step 3: Toss It All Together

Pour the dressing over the shredded brussels sprouts in a large bowl, then season with about 1/4 teaspoon salt and more pepper to taste. Mix thoroughly so the sprouts get coated well. Then, gently fold in the matchstick apples, carefully sprinkle the pecans on top, and finally crumble the blue cheese over. You want to see those colorful layers—it’s as pretty as it is tasty.

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Pro Tips for Making Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe

  • Shred Thin for Texture: The thinner you shred the brussels sprouts, the more tender they are, and the better they absorb the dressing.
  • Dress It Just Before Serving: Tossing right before eating keeps the salad lively, avoiding sogginess.
  • Toast Those Pecans: Lightly toasting pecans brings out nutty richness that pairs perfectly with blue cheese.
  • Apple Prep: Leave the skin on for color and nutrients, but be sure to use a crisp, sweet apple to balance the flavors.

How to Serve Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe

A large white bowl filled with a fresh salad featuring several layers: the base layer is thinly sliced green Brussels sprouts, topped with light green and white strips of apple. Scattered on top are golden-brown pecans and small white crumbles of cheese. The ingredients have a fresh, slightly rough texture with visible black pepper sprinkled over. The bowl sits on a white marbled surface, and in the background, a red apple and a small bowl of pecans are visible. Photo taken with an iphone --ar 2:3 --v 7 - Fall Brussels Sprout Salad with Apple and Blue Cheese, healthy fall salads, easy Brussels sprout recipes, seasonal autumn salads, blue cheese apple salad

Garnishes

I usually finish this salad with an extra sprinkle of blue cheese crumbles and a few whole toasted pecans right on top—it adds a nice visual pop. Sometimes, I throw on a few fresh parsley leaves for color and brightness. If you’re feeling fancy, a drizzle of honey or a few pomegranate seeds can add a lovely sweet contrast.

Side Dishes

This salad pairs beautifully with rich mains like roast chicken, pork tenderloin, or even a Thanksgiving turkey. When I serve it, I often include some crusty bread or roasted sweet potatoes to round out the meal for a cozy fall dinner.

Creative Ways to Present

For holiday dinners, I sometimes throw this salad into a large shallow glass bowl layered with the sprouts first, then apples, then cheese and nuts on top for a pretty presentation that makes guests go “Wow!” You can also serve it on individual plates with a little extra blue cheese sprinkled over each one for an elegant touch.

Make Ahead and Storage

Storing Leftovers

I store leftover salad in an airtight container in the fridge for up to 2 days. Because the dressing will continue to soften the sprouts over time, I usually keep the apples and cheese separate and toss them in freshly before eating leftovers. That keeps the salad crisp and fresh.

Freezing

This Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe doesn’t freeze well—the texture of the sprouts and apples gets mushy. I recommend making it fresh whenever possible to enjoy that satisfying crunch.

Reheating

This salad is best served cold or at room temperature, so no reheating needed. If you want to serve it slightly warmer, just let it sit out for 10-15 minutes after taking it from the fridge. That’s what I do to bring out the aromas without wilting the crispness.

FAQs

  1. Can I use frozen brussels sprouts for this salad?

    Frozen brussels sprouts aren’t ideal for this recipe since you want the sprouts to be raw and crunchy. Thawed frozen sprouts tend to be mushy and watery, which changes the texture and flavor of the salad.

  2. What’s the best way to shred brussels sprouts?

    I find using a sharp knife to slice the sprouts thinly or a mandoline slicer works perfectly. Some people also use a food processor fitted with a shredding blade, but be careful not to overprocess and turn them into mush.

  3. Can I substitute blue cheese with another cheese?

    Definitely. Creamy goat cheese or feta are great alternatives if you want a milder, less pungent flavor, and they still add that creamy texture that balances the salad.

  4. How long does this salad keep in the fridge?

    Stored properly in an airtight container, this salad will stay fresh for up to 2 days. For best texture, keep the apples and cheese separate if possible, then add them fresh when serving leftovers.

Final Thoughts

This Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe is one of those dishes I always recommend because it’s simple yet packed with flavor. It’s brightened up many of my dinners, and my family goes crazy for it every time I serve it. Give it a try—you’ll find it super easy to make, delightfully fresh, and the perfect way to enjoy seasonal fall produce in a vibrant, healthy salad.

Print
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Fall Brussels Sprout Salad with Apple and Blue Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 94 reviews
  • Author: Jaden
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese is a fresh and flavorful side dish perfect for autumn. Crisp shredded Brussels sprouts are tossed with a tangy Dijon shallot dressing, sweet apple matchsticks, crunchy toasted pecans, and creamy blue cheese for a well-balanced salad that pairs beautifully with roasted meats or holiday feasts.


Ingredients

Salad Ingredients

  • 4 cups thinly shredded Brussels sprouts (about 12 oz total)
  • 1 small Honeycrisp apple, cored and diced into matchsticks, skin on
  • 1/4 cup roughly chopped pecans (1 ounce)
  • 3 tablespoons crumbled blue cheese (or gorgonzola)

Dressing Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • Pinch of salt and black pepper, plus additional seasoning to taste


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the olive oil, minced shallots, Dijon mustard, balsamic vinegar, and a pinch of salt and freshly ground black pepper until well combined to form a tangy dressing.
  2. Toss the Brussels Sprouts: Place the shredded Brussels sprouts in a large mixing bowl. Pour the dressing over them, then season with 1/4 teaspoon salt and additional black pepper to taste. Toss thoroughly to ensure all the sprouts are evenly coated with the dressing.
  3. Add Apples and Top: Gently mix the diced apple matchsticks into the dressed Brussels sprouts. Finally, sprinkle the chopped pecans and crumbled blue cheese over the salad to add crunch and creaminess before serving.

Notes

  • This salad pairs beautifully as a side dish with roasted chicken, pork, or Thanksgiving turkey.
  • For a nut-free version, omit pecans or substitute with toasted seeds such as pumpkin seeds.
  • Use any sweet apple variety available, such as Fuji or Gala, if Honeycrisp is unavailable.
  • To make prep easier, buy pre-shredded Brussels sprouts or use a food processor fitted with a shredding blade.
  • For extra flavor, toast the pecans lightly in a dry skillet over medium heat before adding.

Nutrition

  • Serving Size: 1 cup
  • Calories: 202 kcal
  • Sugar: 8 g
  • Sodium: 154 mg
  • Fat: 13.5 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 4.5 mg

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