Description
This Fruit Salad with Poppy Seed Dressing is a refreshing and vibrant dish with a delightful creamy dressing. A medley of colorful fruits like strawberries, kiwis, grapes, blueberries, and mangos are tossed in a tangy poppy seed dressing for a delicious and healthy treat.
Ingredients
Units
Scale
Fruit Salad
- 2 cups strawberries, hulled and halved
- 3 kiwis, peeled and chopped
- 1 cup grapes, halved
- 1 cup blueberries
- 2 mangos, peeled and diced
Poppy Seed Dressing
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons poppy seeds
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine Fruits: In a large bowl, gently combine the strawberries, kiwis, grapes, blueberries, and mangos.
- Make Dressing: In a medium bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and pepper until smooth. Adjust sweetness and salt to taste.
- Dress Salad: Pour the dressing over the fruit mixture and gently toss to coat evenly.
- Serve: Transfer the fruit salad to a serving dish and enjoy immediately.
Notes
- Storage: Store dressing separately from the fruit to maintain freshness.
- Make-Ahead Dressing: Prepare the dressing in advance and refrigerate for up to a week.
- Fruit Variations: Use your favorite fruits or seasonal options.
- Gentle Mixing: Toss the fruit gently to avoid damaging the pieces.
Nutrition
- Serving Size: ⅙ of recipe
- Calories: 200
- Sugar: 25g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg