Description
These Garlic Butter Brussels Sprouts are perfectly roasted to a crisp and then tossed in a luscious, flavorful garlic honey butter sauce, finished with a sprinkle of parmesan cheese. A delicious side dish that transforms Brussels sprouts into a must-have, even for those who don’t usually enjoy them.
Ingredients
Scale
Brussels Sprouts
- 1 ½ – 1 ¾ pounds Brussels sprouts, trimmed and cut in half
- 2 tablespoons olive oil, divided
- Salt and pepper, to taste
Garlic Honey Butter
- 3 tablespoons butter
- 4-6 fresh garlic cloves, minced
- 3-4 teaspoons honey
- ⅛ teaspoon cayenne pepper (or more to taste)
Topping
- 3 tablespoons grated parmesan cheese
Instructions
- Prep: Position a rack in the center of the oven and preheat it to 450ºF (232ºC). Line a baking sheet with parchment paper or foil sprayed with cooking spray. In a bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, ½ teaspoon of salt, and a generous pinch of black pepper to coat evenly.
- Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 18-20 minutes, tossing halfway through, until the sprouts are crisp and golden brown on the edges.
- Prepare Garlic Honey Butter: About 5 minutes before the Brussels sprouts finish roasting, combine the butter, minced garlic, honey, and cayenne pepper in a microwave-safe bowl. Microwave for 30 seconds to 1 minute until the butter melts completely, then stir to combine the flavors.
- Toss Sprouts in Garlic Honey Butter: Once the Brussels sprouts are roasted, transfer them to a large bowl and pour the warm garlic honey butter sauce over them. Toss well to evenly coat all the sprouts.
- Add Parmesan and Finish Roasting: Sprinkle the grated parmesan cheese over the coated Brussels sprouts, then spread them back onto the baking sheet. Return to the oven for another 5 minutes, allowing the cheese to melt and meld with the flavors.
- Serve: Remove from the oven and serve the garlic butter Brussels sprouts warm as a flavorful side dish.
Notes
- These Brussels sprouts are incredibly flavorful and crispy, perfect for converting even those who dislike vegetables.
- Tossing the sprouts in garlic honey butter immediately after roasting adds a rich, sweet, and spicy touch.
- Adjust cayenne pepper to your desired level of heat for a milder or spicier dish.
- For an extra crisp texture, make sure your Brussels sprouts are thoroughly dried before tossing with oil.
- Leftovers can be reheated in the oven to maintain crispness but are best enjoyed fresh.
Nutrition
- Serving Size: 1/6 of recipe (approx. 120g)
- Calories: 140
- Sugar: 5g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
