Description
A delicious and flavorful dish, this Garlic Chicken with Broccoli and Spinach is a wholesome meal packed with protein and veggies. The creamy texture and savory garlic flavor make it a family favorite.
Ingredients
Units
Scale
Chicken:
- 1 lb chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/4 tsp salt, or more to taste
Veggies:
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, chopped in half
- 1 cup spinach
Cheese Mixture:
- 1/2 cup mozzarella, shredded
- 4 oz cream cheese
Instructions
- Cook Chicken: Heat olive oil in a skillet, add chicken, and cook until done.
- Season: Season chicken with Italian seasoning, salt, and pepper.
- Garlic Flavors: Add minced garlic to the skillet and cook briefly.
- Add Veggies: Incorporate broccoli and tomatoes, cook until tender.
- Finish Dish: Add spinach, cheeses, and blend well until melted. Garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 361 kcal
- Sugar: 3g
- Sodium: 379mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 112mg
