Description
Crispy and flavorful kale chips are a delicious and healthy snack that’s easy to make at home. This recipe combines fresh kale with garlic, olive oil, sea salt, and a sprinkle of parmesan cheese for a satisfying crunch.
Ingredients
Units
Scale
Fresh Kale
- 2 bunches fresh kale
Seasoning
- 5-6 cloves garlic, minced
- Sea salt, to taste
- 3 teaspoons olive oil
- 1/4 cup freshly grated parmesan cheese
Instructions
- Prepare Kale: Remove large stems from kale, chop into chunks, and wash well. Dry thoroughly.
- Season Kale: In a large bowl, toss kale with olive oil, sea salt, and garlic.
- Bake: Lay seasoned kale flat on a baking sheet. Bake at 300°F for 10 minutes, rotate the pan, then bake for an additional 10-15 minutes until crisp.
- Finish: Sprinkle with parmesan cheese. Allow to cool slightly before serving or storing in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 61 kcal
- Sugar: 1g
- Sodium: 83mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg
